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How to Fix Cortisol Imbalance

Cortisol is a steroid hormone that is essential for maintaining health and well-being and impacts several different bodily functions. It regulates blood pressure, controls sleep and wake cycle, helps your body respond to stress, and suppresses inflammation, among other functions. When cortisol levels are too high or too low, this can lead to significant health […]
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Bacopa for Neuroprotection, Stress, and More

Using medicinal herbs to manage different health conditions is certainly not a new concept, with some Ayurvedic practices dating back thousands of years. However, the last few years in modern medicine have witnessed a significant uptick in the research interest of these herbs. Bacopa is one key area that scientists suggest can rejuvenate mental healthcare. […]
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How Second Wind Sleep Disruption Can Leave You Exhausted, Especially If You Have Adrenal Fatigue

Some people are happy to get a second wind, suddenly finding they have more energy to complete a task or stay awake longer. However, if you have had a long day and simply need quality sleep, a second wind could be a problem for you. It could keep you up late at night rob your […]
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How Your Sleep Belief Affects Insomnia

Sleeping well is one of the most important things you can do for your health. It’s the time when your body and your mind rest and heal. And people who sleep poorly often experience a wide range of health problems from inflammation to chronic health disorders. Despite this, sleeping well just doesn’t always come naturally […]
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The Top Five Natural Bedtime Teas

Whilst bedtime can be the favorite time of day for many individuals, it can also be a time of anxiety if you struggle to fall asleep. Although sleep difficulties can be challenging, there are many strategies that can help to induce sleep and calm your body and mind. Bedtime tea is one of these strategies. […]
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The Link Between Peripheral Artery Disease and Sleep Problems

Peripheral artery disease, or PAD, affects roughly 200 million people globally. It impacts between 8 and 12 million Americans. The disease presents itself differently from patient to patient. Some patients may remain asymptomatic, while in others, the disease may progress to arterial ulceration, claudication, resting limb ischemia, and limb loss. Also, PAD can be seen […]
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New Cannabinoid: Research on HHC Benefits and Uses

There has been a lot of excitement in medical circles about the health benefits of the cannabis plant recently. This plant contains more than 400 cannabinoids and terpenes, many of which have several health benefits. Although most of the health benefits of this plant are attributed to cannabidiol (CBD) and tetrahydrocannabinol (THC), there’s another cannabinoid […]
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The Guide to Melatonin: Benefits, Considerations, Natural Sources, and Supplements

If you have ever tossed and turned in bed struggling to fall asleep, you may have researched natural products to assist with sleep. Melatonin is one of these products. Melatonin is a hormone that your body naturally produces. It is made by the pineal gland in your brain. During the daytime, melatonin production is low. […]
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Causes of Nocturnal Pruritus and Natural Remedies

Does your skin itch at night? This skin itchiness at night is referred to as nocturnal pruritus. Itchy skin at night can result from natural changes in your body temperature, water loss at night, dry skin, or sometimes, from an underlying health condition. Additionally, it can cause sleep disruption regularly. We discuss possible causes of […]
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Herbs and Supplements for Sleep Support During Perimenopause

Sleep challenges are something many of us will experience at some point in our lives. Whilst sleep challenges are brought on by many different causes such as stress and anxiety, there are some lesser-known causes of sleep challenges. One of these causes in women is brought on by perimenopause. This article will explore the reasons […]
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