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Hack Your Bio-Rhythm: The Relationship Between Melatonin and Cortisol

One of the best ways to get the most out of your health and vitality is to work with – not against – your natural biological clock, especially the circadian rhythm. The circadian rhythm is responsible for the 24-hour internal clock that orchestrates yo ...

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HPA Axis Markers: The Missing Link in Managing Health Problems

There’s a big difference between conventional medicine and functional medicine, and it has to do with how you look at the health of a patient. Do you try to decipher which organ or system is creating symptoms, or do you look at the entire patient’s bod ...

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A “Second Wind” Can Disturb Your Sleep, Especially If You Have Adrenal Fatigue

Some people are happy to get a “second wind,” suddenly finding they have more energy to complete a task or stay awake longer. But if you get a second wind when you are trying to sleep, you could have a problem on your hands. A second wind that keeps yo ...

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The Hidden Link Between Sleep and Weight Loss

Weight loss is a serious issue in society and on a personal level for a lot of people. Not only does excess weight affect the way you look, but it also has a direct impact on your overall health and wellbeing. And losing weight can be very difficult. H ...

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Health Hazards of Daylight Savings Time

Are you aware that the majority of adults need an average of between seven and nine hours of sleep per day in order to function properly? And did you know that your body uses this period to heal itself? Or that a disruption to your normal sleep cycle c ...

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Natural And Effective Sleep Problem Solutions

Having a good night sleep gives you a great boost of energy you need to start your day. In the world of smartphones and busy lifestyles, the importance of getting a good night’s sleep is often ignored. Over 30 to 50 percent of the American population e ...

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Face Massage: Your D.I.Y. Way To Bliss

Just imagine a fantastic spa appointment. The quiet atmosphere, the gentle sound of the fountain bubbling, the soothing scent of essential oils, and the promise of all your cares and worries just melting away as your muscles are massaged. As great as t ...

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Health Benefits of Cannabinoids - Part 2

Read Part 1 Cancer Research has shown that cannabinoids have several beneficial effects associated with reducing tumors. They have been shown to stimulate cell death, block cell growth, and inhibit the growth of new blood vessels—a process required for ...

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Health Benefits of Cannabinoids - Part 1

Medical use of marijuana is widespread and recent research has shown the many potential and very real health benefits of cannabinoids. The cannabinoids related to health benefits being researched are not the THC-containing parts of marijuana. In fact, ...

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How Pink Noise Can Help You Get Great Sleep

Many often downplay the importance of getting enough sleep. Sleep has a way of revitalizing the body, preparing it to face a new day and any situation that lies ahead. Sleep becomes even more important when the body is dealing with chronic stress and s ...

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