Sleeping well is one of the most important things you can do for your health. It’s the time when your body and your mind rest and heal. And people who sleep poorly often experience a wide range of health problems from inflammation to chronic health disorders. Despite this, sleeping well just doesn’t always come naturally […]
Whilst bedtime can be the favorite time of day for many individuals, it can also be a time of anxiety if you struggle to fall asleep. Although sleep difficulties can be challenging, there are many strategies that can help to induce sleep and calm your body and mind. Bedtime tea is one of these strategies. […]
Peripheral artery disease, or PAD, affects roughly 200 million people globally. It impacts between 8 and 12 million Americans. The disease presents itself differently from patient to patient. Some patients may remain asymptomatic, while in others, the disease may progress to arterial ulceration, claudication, resting limb ischemia, and limb loss. Also, PAD can be seen […]
There has been a lot of excitement in medical circles about the health benefits of the cannabis plant recently. This plant contains more than 400 cannabinoids and terpenes, many of which have several health benefits. Although most of the health benefits of this plant are attributed to cannabidiol (CBD) and tetrahydrocannabinol (THC), there’s another cannabinoid […]
If you have ever tossed and turned in bed struggling to fall asleep, you may have researched natural products to assist with sleep. Melatonin is one of these products. Melatonin is a hormone that your body naturally produces. It is made by the pineal gland in your brain. During the daytime, melatonin production is low. […]
Does your skin itch at night? This skin itchiness at night is referred to as nocturnal pruritus. Itchy skin at night can result from natural changes in your body temperature, water loss at night, dry skin, or sometimes, from an underlying health condition. Additionally, it can cause sleep disruption regularly. We discuss possible causes of […]
Sleep challenges are something many of us will experience at some point in our lives. Whilst sleep challenges are brought on by many different causes such as stress and anxiety, there are some lesser-known causes of sleep challenges. One of these causes in women is brought on by perimenopause. This article will explore the reasons […]
Dementia and nightmares are both undesirable conditions all on their own. And new research shows there may be an unlikely relationship between the two. A study on sleep issues and dementia shows that adults with more nightmares and bad dreams may be several times more likely to develop dementia. But what could cause this link? […]
The ancient healing practice of acupressure has been around for centuries. The acupressure approach of ear seeding has particular health benefits for stress, chronic pain, fatigue, anxiety, and insomnia, among other conditions. Ear seeds are utilized in stimulating pressure points found in the ear to relieve conditions throughout the body. Ear seeding, also commonly known […]
Sleep is an important part of life. In your lifetime, you will spend around a third of it sleeping or trying to sleep. It is an important aspect of maintaining your health and wellness. But while sleep may come naturally for some, it may be a challenge for others. There is a wide range of […]
