Can stress cause itchy skin? As the largest organ in your body, your skin protects you in several ways. It protects you from the environment by preventing toxic chemicals from entering your body and shields you from impact. The microbiome present on your skin helps to prevent harmful microorganisms from damaging your health. Moreover, the […]
Are you interested in safe and natural ways to improve your health? Bakuchiol has been used in traditional medicines for centuries. It’s often lauded as a replacement for retinol and may help give you smooth, beautiful skin. But this isn’t the only use for this compound. In fact, modern studies are starting to show that […]
There are several superfoods out there, and beef liver is among the most nutritionally beneficial. It is nutrient-dense, with a beneficial combination of both macro and micronutrients that support overall health and wellness. It’s high in protein and low in carbohydrates, and you can include it in your diet in liver supplement form or freshly […]
Does your skin itch at night? This skin itchiness at night is referred to as nocturnal pruritus. Itchy skin at night can result from natural changes in your body temperature, water loss at night, dry skin, or sometimes, from an underlying health condition. Additionally, it can cause sleep disruption regularly. We discuss possible causes of […]
You may have heard of chlorophyll as the substance that gives green plants their color. However, it is also used as a supplement in tablet or liquid chlorophyll form. There are claims it can be beneficial in several areas, such as for skin improvement, weight loss, and body detoxification, among other uses. While there is […]
As many cells as the human body contains, it has over ten times that number of microbes. The body’s genetic material is largely made up of microbes and not the human genome. These microbes are comprised of fungi, viruses, and bacteria that inhabit the body, making it its habitat. As such, this creates a balanced […]
Your body needs some sunlight to function at its best and to fulfill its vitamin D needs, but if you live in a sunny part of the world, then you may be getting too much. Wearing sunscreen and staying out of the sun where possible are good strategies for avoiding excessive sun exposure. But both […]
We have been told about the harmful damage associated with the sun. We have also been told that we need to protect ourselves from the sun and use sunscreen when going outside. But what nobody tells you is that you could be using a toxic sunscreen. Many of these sunscreen contents do not receive the […]
The benefits of sunlight include providing warmth, enhancing mood, and promoting vitamin D synthesis in the skin. However, overexposure to sunlight can have harmful effects, from sunburn to skin cancer. This is why it is essential to take the necessary precautions to protect yourself, children, and the elderly from sun damage. You must practice sun […]
Dry skin is a widespread condition that can affect anyone at any age. Your skin may feel rough, itchy, flaky, or scaly. Numerous factors can contribute to it, such as cold or dry weather, sun exposure, harsh soaps, and overbathing. Also known as xerosis or xeroderma, there are several ways to manage this condition, but […]
