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Skincare For Winter Goes Beyond The Surface

While many of us love the warm, balmy days of summer sitting with iced tea watching the sun go down, many of us prefer the cold snowy days of winter. Winter sees many of us wrapping up in warm woolies while drinking hot chocolate cuddled up in front of ...

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How To Heal Gut, Skin and Weight Issues At The Same Time

The relationship between your gut, skin and weight is an important one. Each one reflects the health of the other two. And each one reflects your overall health as well. Two of these components give you a visual clue as to what is going on inside you: ...

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Potential Benefits of Red Light Therapy

The body’s ability to detoxify is essential for wellbeing, and it depends on the health of multiple organs and tissues. When something happens to these organs, oxidative stress may result in adrenal fatigue or metabolic syndrome. These two conditions a ...

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The Protective Layer on Your Skin and Handwashing

Categories: Immune Health, Microbiome, Skin Health

Let me begin just by saying that most people think the immune system is only the white blood cells defending you from external threats and invaders. And indeed, that is true, but actually, it’s more than that. Actually, the immune system comprises of m ...

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Hidden Dangers of Sunscreen and What to Do Instead

At some point in your life, you may have become aware of the health risks associated with sun exposure. This is especially true if you enjoy spending a lot of time outdoors. Many of us have already decided to protect ourselves by using sunscreen. Howev ...

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The Link Between Atopic Dermatitis and Your Salt Intake

Atopic dermatitis, i.e., eczema, is an autoimmune disease that has become relatively widespread over the last 50 years. At least 10 percent of American adults and up to a quarter of children across the globe suffer from this condition. Together with ha ...

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The Best Acne-Fighting Foods

If you have acne as an adult, then you know how embarrassing it can be and how much money and time it can take to get rid of it. Adult acne is more common than most people think, usually because of hormone imbalances. But you don’t have to resort to ha ...

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Healing the Skin Microbiome: The Secret to a Healthy, Youthful Glow

Your skin is the largest organ in your body, and its job is manifold. It acts as a barrier between you and your environment, protecting you from chemicals, temperature variations, pressure, and impact. It’s also responsible for regulating your body tem ...

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Face Massage: Your D.I.Y. Way To Bliss

Just imagine a fantastic spa appointment. The quiet atmosphere, the gentle sound of the fountain bubbling, the soothing scent of essential oils, and the promise of all your cares and worries just melting away as your muscles are massaged. As great as t ...

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Health Benefits of Cannabinoids - Part 1

Medical use of marijuana is widespread and recent research has shown the many potential and very real health benefits of cannabinoids. The cannabinoids related to health benefits being researched are not the THC-containing parts of marijuana. In fact, ...

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