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The Top 4 Elderberry Health Benefits and Elderberry Syrup Recipe

Elderberry has long been known as a cold and flu remedy. It has been used to strengthen the immune system and it offers many other health benefits as well. Elderberry is one of those ancient remedies that has been used in many different areas of the wo ...

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Regain Vitality and Vigor With Bone Broth Smoothies

A frequently-used ancient healing food, bone broth has been gaining popularity for its many healing properties. From nourishing the gut to the teeth, to the adrenals, bone broth can provide vital support many to systems of your body. However, beyond so ...

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The Benefits of Bananas… and The Risks

Bananas are often overlooked. Although they’re frequently eaten as a snack when you’re in a rush or added to smoothies, they don’t seem to be the type of fruit you get cravings for. But just because they’re convenient and commonplace doesn’t mean they ...

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Healthy Snacks Are Important for Your Health

Hunger pangs can be a beast. Whether you get the munchies after school or work or your stomach starts growling at midnight, healthy snacks are essential to have around. Let’s face it, people get hungry. And the more active you are, the hungrier you get ...

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You Should Know About the Surprising Health Benefits of Rice

Rice can bring a lot of nutritional value to your table. Because of its dietary value, people have come up with many ways of incorporating rice into recipes. One of the nutritional benefits of this grain is allowing the body to gain an internal means o ...

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Elderberries: Your Flu Season Secret Weapon

The cold and flu have become so prevalent that they now actually have an entire season dedicated to themselves. When it comes to the common cold, there is no vaccine or fast fix. Most of us are told to just ride it out. But elderberries can reduce the ...

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How to Make Organic Ghee and Heal With Healthy Fats

For a long time, fats were seen as the worst possible thing to eat. However, those days are past, and now most people know that they need to eat a certain amount of healthy fats to ensure their body has what it needs to function. A simple way to get th ...

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Mango Chia Seed Parfait

I’m about to expose a secret to you that most big food companies don’t want you to know—you can eat super healthy meals without sacrificing flavor. In fact, you can even make healthy desserts that are low-cal, low on the glycemic index, and full of nut ...

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Fisetin: The Superfruit of Your Strawberry Season

As springtime and summer approaches, fresh fruits start to become abundant in farmers markets and grocery stores. One such gem that is looked forward to is the strawberry. Vibrantly red in appearance, sweet and tart, juicy and delicious is the fruit of ...

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Oriental Zucchini Noodle Dinner With Chicken

Looking for tasty ways to get in all your veggies? You may want to try turning your zucchini into noodles! This gluten-free recipe provides a tangy and flavorful way to pack some great nutrients into your meals. All you’ll need to do is invest in a han ...

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