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The Benefits of Bananas… and The Risks

Bananas are often overlooked. Although they’re frequently eaten as a snack when you’re in a rush or added to smoothies, they don’t seem to be the type of fruit you get cravings for. But just because they’re convenient and commonplace doesn’t mean they ...

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Five Stress-Relieving Sunflower Seeds Recipes

Sometimes stress is unavoidable. Sometimes the most stressful things in your life are things you are committed to, things you can’t do without. In this case, the best way to cope with stress is to fortify your body to handle stress as healthily as poss ...

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Healthy Snacks Are Important for Your Health

Hunger pangs can be a beast. Whether you get the munchies after school or work or your stomach starts growling at midnight, healthy snacks are essential to have around. Let’s face it, people get hungry. And the more active you are, the hungrier you get ...

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4 Pressure Cooker Recipes to Fight Stress

Without a doubt, the type of food that you eat can affect how your body deals with stress. And some methods of preparing your meals can make your food more nutritious than others. Specifically, cooking your food using a pressure cooker has been found t ...

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You Should Know About the Surprising Health Benefits of Rice

Rice can bring a lot of nutritional value to your table. Because of its dietary value, people have come up with many ways of incorporating rice into recipes. One of the nutritional benefits of this grain is allowing the body to gain an internal means o ...

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Elderberries: Your Flu Season Secret Weapon

The cold and flu have become so prevalent that they now actually have an entire season dedicated to themselves. When it comes to the common cold, there is no vaccine or fast fix. Most of us are told to just ride it out. But elderberries can reduce the ...

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Easy Gluten-Free Almond Bread

Gluten sensitivity and Celiac disease seem to be becoming increasingly common. It may be the result of lifestyle and environmental issues. But if your body doesn’t want gluten, you have to avoid many food staples, like crackers, cereals, and bread. Alm ...

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How to Make Organic Ghee and Heal With Healthy Fats

For a long time, fats were seen as the worst possible thing to eat. However, those days are past, and now most people know that they need to eat a certain amount of healthy fats to ensure their body has what it needs to function. A simple way to get th ...

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60-Second, Gluten-Free Almond Flour Muffins

All-purpose white flour essentially turns to sugar in your belly, and it is full of gluten. But if you are looking for a healthier way to make your favorite baked goods, in most cases you can substitute all-purpose white flour with almond flour. You ju ...

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Mango Chia Seed Parfait

I’m about to expose a secret to you that most big food companies don’t want you to know—you can eat super healthy meals without sacrificing flavor. In fact, you can even make healthy desserts that are low-cal, low on the glycemic index, and full of nut ...

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