Many Americans, despite working towards a healthy diet, do not eat enough fruits, vegetables, or protein. This can lead to nutritional voids that result from busy lives and too little time to properly fuel our bodies. However, there are easy ways to add fruits, vegetables, and proteins to your diet. Fruits, veggies, plant-based milk, and […]
Quinoa is a food that is growing in popularity for a good reason. It’s not a genetically modified crop and is highly nutritious, with numerous health benefits. It’s categorized as a whole grain, not a seed. Still, quinoa is a healthy alternative to grains like rice, oats, and barley. Being gluten-free makes it a great […]
As more and more people turn towards healthier foods to avoid food sensitivities, feel better, and improve the health of the environment, plant-based beverages are becoming increasingly popular. Here's our guide to finding the best ones for your body and how to use them. What Is a Plant-Based Beverage? A plant-based beverage, often used as […]
Practitioners of Chinese Medicine have, for centuries, made use of herbal poultices due to the many benefits they may have. According to ancient belief, and something which conventional medicine increasingly agrees with inflammation and pain may result from a blockage of energy flow in your body’s meridians. The Chinese refer to this energy flow as […]
Have you ever heard of Jamu juice? It is an anti-inflammatory, healthy drink from Indonesia made with fresh ginger, turmeric, coconut water, and lemon. According to data, the average American consumes over 38 gallons of sugar-sweetened beverages yearly. So, if you're looking for a more nutritious alternative, this juice may be the one for you. […]
Who would have thought that one of the most under-appreciated vegetables could be good for you? Beet greens aren’t exactly the most popular vegetable, are they? After all, they have a slightly bitter taste that some people don’t like; but there's a lot benefits of beet greens. If you’re in the minority and enjoy a […]
Many of us see a bowl of oats porridge or oatmeal for breakfast in the morning as a comfort food straight from our childhood. Not everyone is a fan of oatmeal, but one thing is for sure – we cannot deny the many health benefits of oats. If you have a hard time fitting oats […]
Your home and garden are your private sanctuary. And there’s nothing more frustrating than when pests invade your haven. There are lots of insecticides in the shops, but most of them are filled with harmful chemicals that could have long-term consequences for your health. They can also affect children, pets, and the environment. So, the […]
As more and more Americans go back to cooking healthy foods from scratch, interest is also increasing in finding new ways to experiment with herbs and spices in new recipes. Likewise, more people are trying out different oils for cooking and adding to foods. Oils infused with other flavors are an especially interesting way to […]
Juicing has become a common practice in many households. It is an easy way of ensuring your body stocks up on the nutrients and vitamins needed to get your day started. What is more, many people turn to juice to lose weight. But by correctly combining certain ingredients, you can get the best juice for […]
