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Amazing Reasons Why You Should Eat More Seeds

Seeds not only contain the essence of life; they are incredibly nutritious. They contain everything a plant needs to spring back to life. So, when you eat more seeds, you are treating yourself to all the essential nutrients you need to stay healthy. Le ...

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What To Consider When Cooking Frozen Vegetables

We know that fresh vegetables are the best, but they are, for many reasons, not always available. Besides, fresh vegetables take time to clean and prepare and are also usually more expensive than frozen ones. Fortunately, ever since deep-freezing was i ...

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Sauerkraut: How To Make The Fermented Superfood That Can Heal Your Gut

Sauerkraut is a raw cabbage that has been fermented by lactic acid bacteria. Fermentation is an ancient method of food preservation that has been used since 400 BC. Not only does fermentation prolong the shelf life of food, but it also makes it more nu ...

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Beat Holiday Stress with Healthy Holiday Themed Trail Mixes

When you think of festive food, you probably think of special dishes that are full of flavor and colors. This is the type of food that makes us feel excited, happy, amazed, or comforted. Festive foods are meant to help improve your mood and leave you f ...

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7 Easy Healthy Breakfast Ideas to Support Your Adrenals

If you are looking for healthy breakfast ideas that are easy to make and require a minimum time to prepare – you have come to the right place. Struggling with adrenal fatigue means you probably feel exhausted most of the time, and sometimes wake up fee ...

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The Top 4 Elderberry Health Benefits and Elderberry Syrup Recipe

Elderberry has long been known as a cold and flu remedy. It has been used to strengthen the immune system and it offers many other health benefits as well. Elderberry is one of those ancient remedies that has been used in many different areas of the wo ...

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Regain Vitality and Vigor With Bone Broth Smoothies

A frequently-used ancient healing food, bone broth has been gaining popularity for its many healing properties. From nourishing the gut to the teeth, to the adrenals, bone broth can provide vital support many to systems of your body. However, beyond so ...

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The Benefits of Bananas… and The Risks

Bananas are often overlooked. Although they’re frequently eaten as a snack when you’re in a rush or added to smoothies, they don’t seem to be the type of fruit you get cravings for. But just because they’re convenient and commonplace doesn’t mean they ...

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Healthy Snacks Are Important for Your Health

Hunger pangs can be a beast. Whether you get the munchies after school or work or your stomach starts growling at midnight, healthy snacks are essential to have around. Let’s face it, people get hungry. And the more active you are, the hungrier you get ...

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You Should Know About the Surprising Health Benefits of Rice

Rice can bring a lot of nutritional value to your table. Because of its dietary value, people have come up with many ways of incorporating rice into recipes. One of the nutritional benefits of this grain is allowing the body to gain an internal means o ...

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