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Acupressure for Migraines – Your Secret Weapon Against Pain

If you suffer from migraines, you’ve probably been around the medical block a few times – starting with visits to your GP, who may have then sent you to a neurologist, who then sent you to get CT scans, only to prescribe pain medications that you alrea …

Understanding How Chinese Medicine Can Aid in Your Adrenal Fatigue Recovery

Today, it’s safe to say that everyone deals with stress on a regular basis. And when stress becomes unending, it can start to take a toll on one’s health. In fact, it can eventually lead to Adrenal Fatigue Syndrome (AFS). Even worse, symptoms of adrena …

Common Headache Triggers You Need To Know About

You’ve been planning to attend a fun social event and everything seems to be going on fine, until a headache abruptly strikes on the day. And that incessant annoying pain just refuses to go away. Painkillers and massaging with pain relief oils helps to …

Your Step-By-Step Guide To Natural Pain Solutions – Part 3

Read Part 1 | Part 2 Natural Pain Solutions That Also Improve Health We’ve already covered the foundation by addressing stress, inflammation, and the importance of strengthening your adrenals, which are already big steps in natural pain solutions. Now …

Your Step-By-Step Guide to Natural Pain Solutions – Part 2

Read Part 1 | Part 3 Testing for Inflammation Now you know, before getting into specific supplements and protocols to use as natural pain solutions, you first have to deal with the underlying inflammation. Otherwise, you will just be addressing symptom …

Your Step-By-Step Guide to Natural Pain Solutions – Part 1

Read Part 2 | Part 3 Pain. From migraines, to back pain, to arthritis, to fibromyalgia – chronic pain is one of the most pervasive issues in the medical field. It is fueling the opioid epidemic; with medical and pharmaceutical industries pushing pain m …

The Importance of Correct Posture, Bending, and Stretching

The way you stand, sit, and even lie down can add to or take away from your health. The stress you put on your joints, ligaments, and muscles can be a good form of stress that helps them stay healthy and flexible, or an unhealthy form of stress that ca …

Natural Pain Relief: Homeopathic Remedies and Herbs

Clinical trials on natural pain relief supplements are being conducted with greater frequency, and they prove what your grandma may have been saying. Those tried and tested remedies for pain relief do work. In many cases, natural remedies for pain can …

The Art of Reflexology

The ancient art of foot massage, also known as reflexology, is making a comeback. It is most commonly used as an alternative therapy to re-energize the body and ease symptoms of many health ailments. The feet are the primary point of contact, but focal …

Carpal Tunnel Exercises: How to Save Your Wrists

If you could lower your chances of needing surgery, would you do it? Carpal tunnel is something that affects almost everyone once in their lifetime. Although it is caused by a combination of lifestyle and genetics, if ignored, it could lead to the need …