Hypoglycemia Diet

Categories: Miscellaneous

Reactive hypoglycemia is sometimes referred to as postprandial hypoglycemia. These terms refer to a condition in which an individual who does not have diabetes experiences symptoms of hypoglycemia within a few hours of consuming a meal rich in carbohyd …

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Total Body Approach to Adrenal Fatigue

Categories: Miscellaneous

The anatomical link between the body and the mind has an interesting history going back to the 17th century. This history is important because it set the stage on how we approach the two today. Up until that time, the body and mind was considered one i …

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Anti Inflammatory Diet

Categories: Miscellaneous

How to Get Rid of Inflammation in the Body The anti-inflammatory diet: how to get rid of inflammation in the body Many of the illnesses and conditions that plague the human race are said to be triggered by chronic inflammation. But what is it exactly? …

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Adrenal Fatigue and Wheat

Categories: Miscellaneous

Wheat is the third most-produced cereal after maize and rice. It has been domestically cultivated since 9,000 B.C. Without wheat as an inexpensive staple food for energy, the human civilization would have been drastically different. Products of wheat i …

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PEMF Device

Categories: Miscellaneous

Suggested Vendor Understanding PEMF: Watch this 10 minute video: https://www.youtube.com/watch?v=gj8GZ-AN1v8 PEMF Therapy: FDA Approved for Wellness https://www.youtube.com/watch?v=rWQXiIQCWtU&app=desktop There are numerous companies that sell PEMF dev …

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Rotational Food Diet

Categories: Miscellaneous

The primary goal in using a rotational diet is to space out the time your body is exposed to certain types of food groups and to accurately record how your body reacts to what you are eating. It is important to listen to how your system is responding. …

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Adrenal Fatigue and Vitamin C

Categories: Miscellaneous

Adrenal fatigue sufferers invariably have inadequate supply of many key nutrients, including vitamin C, pantothenic acid, and pantethine. Out of these, sub-clinical vitamin C deficiency is the most prevalent. While no outward symptom of scurvy is seen …

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Histamine Diet

Categories: Miscellaneous

Characteristics of the Histamine Diet Prepare and eat everything fresh from the allowed list. AVOID pre-packaged and fast food meals. AVOID foods that have preservatives and artificial colorings. † Histamine Trigger Foods – the food itself may n …

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Recovery Management

Categories: Miscellaneous

Common Signs of Adrenal Recovery Signs of adrenal recovery are usually less prominent and more insidious. They include: The many symptoms of adrenal crash appearing to be stabilizing and not getting worse. A sense of calm returning and feeling a better …

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Crash Management

Categories: Miscellaneous

Symptoms of an Adrenal Crash Not all adrenal crashes and recovery cycles are symptomatic. Those with stage 1 and early stage 2 adrenal fatigues may not even be aware, especially if there are sufficient adrenal reserves at hand to compensate and ensure …

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