Worldwide Telephone Nutritional Coaching Since 2001
Home > Blog > Mental Health

Category: Mental Health

Page 1 of 26 Pages | Next »

What Causes Mood Swings In Men

Mood swings are a fact of life, and all of us have an “off” day every now and then. But while shifts in mood are fairly common, there’s an upward trend in the frequency that mood swings are experienced. It’s estimated that more than 20% of adults exper ...

Read More »

Why You Should Increase Dopamine Naturally

Before we discuss why you should increase dopamine naturally, you need to understand a few things about dopamine. First, it is a neurotransmitter. Your brain contains about 86 billion neurons. They talk to each other using neurotransmitters. Scientists ...

Read More »

What Are The Best Probiotics For Neurological Issues?

Mental health conditions can take a huge toll on your life. Also, the current management options for mental health conditions may not provide lasting solutions. So, there is a greater call to visit the role of nutrition in ameliorating neurological iss ...

Read More »

How a Growth Mindset Sustains Long-Term Motivation

Our world is one where we are increasingly called on to deal with difficult decisions, chronic stress, and sustain our motivation over the long-term as we push towards goals that could improve our lives. Finding new ways to deal with these situations i ...

Read More »

Inositol May Help With Relaxation And In Combating Stress And Anxiety

Your brain is responsible for every thought or action you take. It is also the center of your feelings, whether good or bad. Inositol plays an important role in your brain's neurotransmitter function and we will dive into how important this nutrient is ...

Read More »

L-theanine: Exploring Its Effect On Your Mind And Body

"That is my cup of tea!” is a popular phrase. However, have you ever wondered what is in a cup of tea that makes it one of the most relaxing drinks in the world? It is also a means of social interaction while acting as a stress reliever. The consumptio ...

Read More »

Quantum Neuro Reset Therapy: Is It Effective For Adrenal Fatigue Syndrome?

What Is Quantum Neuro Reset Therapy? Imbalances in your body and brain due to unresolved emotional trauma and lifestyle patterns may be fixed using the quantum neuro reset therapy. When a person is affected by extreme trauma, and the resulting stress r ...

Read More »

On-Demand Relaxation With This Stress Relief Pressure Point

Relaxation is incredibly important, especially on the most stressful, busiest days. In fact, the days when you don’t have time for relaxation is when you probably need it the most. If you’re in need of an easy, discreet way to relax and gain some energ ...

Read More »

Transcranial Magnetic Stimulation: Great Potential For Remediation

Depression, one of the most common mental health conditions in the 15 to 44 age group in USA, is also one of the most difficult to remediate. Medication and psychotherapy make up the first line of remediation efforts, but many people still remain depre ...

Read More »

Stress, Anxiety and Gut Health

It may seem far fetched that stress, anxiety and gut health are related. Knowledge concerning how the brain and gut interact has significantly increased. Good gut health results in good brain health through the gut-brain axis. Recent studies have also ...

Read More »

Page 1 of 26 Pages | Next »

© Copyright 2001-2021 Michael Lam, M.D. All Rights Reserved.
searchpinterest linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram