Once Christmas and New Year’s excitement has passed, many people feel flat, down, and a little irritable. You may even have food cravings. This is known as the winter blues, which happens to many people. You could go as far as to say that the winter blues is another term for Seasonal Affective Disorder (SAD). […]
Have you ever gone on a jog before and been drained, only to look across and see someone else totally unfazed? Yes, it happens to the best of us! It’s not that the other person has not undergone the same intense activity as you; their body is better at handling such intensity and has a higher […]
Many of us take mental clarity for granted until we find our minds cluttered, foggy, and unable to recall important things. Suddenly, it becomes something we long for. This article will shed some light on mental clarity, potential reasons you may lose it, and what you can do to have a more peaceful mind. What […]
It is estimated that over 50 million Americans experience a mental health condition (1), including depression, anxiety, and Obsessive Compulsive Disorder (OCD). And there are multiple different causes for these conditions. However, in some people, there is an important link between diet and mental health. We explore this link and how adequate nutrition and a […]
Around 970 million people are living with a mental disorder in the world, per the WHO. That translates to one out of every eight people. Research also suggests that half of the world will have a mental health disorder in their lifetime. It is, therefore, easy to see why many are interested in the different […]
When is Suicide Prevention Month? The month of September marks National Suicide Prevention Month. This is a period to remember those lost to suicide, the numerous individuals who have struggled with suicidal ideation, and acknowledge all those who have been affected, including individuals, families, and whole communities. Also, this is a time when different organizations, […]
Everyone has memory lapses from time to time. This is often just a part of life. However, if your brain seems to be constantly trapped in a cloud, leading to persistent memory and concentration issues, you may be dealing with brain fog, and this can be a marker of more serious health conditions. Therefore, being […]
Sometimes referred to as Indian Ginseng, the plant Ashwagandha, Withania somnifera L., has been used in Ayurvedic medicine for over 3000 years. It is a member of the nightshade family with a strong-smelling root. The roots and berries from the plant are commonly used in Ayurvedic, Indian, and African medicine. Ayurvedic healers consider the root […]
Getting adequate restful sleep regularly is an essential component of overall health. It’s beneficial in helping to improve your energy levels and immune health and supporting cognitive function. Lack of quality sleep can disrupt your daily activities, like driving and work, and impact your health. Chronic sleep debt can increase your risk for health issues […]
Taking care of your mental health is essential, as it affects many aspects of your life. There are many brain hormones that are involved in your mental health. Serotonin is one of these hormones, and it has many important roles in your body. Not only does your body make serotonin, but you can also receive […]
