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Category: Mental Health

Could Art Therapy Be The Best Kept Stress-Busting Secret?

You may have heard of art therapy before. You might even have an idea of how relaxing and therapeutic it can be. Maybe you’ve even tried it and found it to really help you calm down and feel more grounded. But did you know that it has an actual physiological stress-relieving effect? That’s what we’ll […]
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Eustress: When Stress Is Necessary for Your Health

People talk a lot about bad stress, the kind that damages your health over the long-term, but not a lot is said about eustress. This is a form of stress that may not always feel good but is actually good for your body and mind. This type of stress is part of the human condition […]
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Serotonin-Boosting Foods To Improve Your Mood

Serotonin is a chemical messenger or a neurotransmitter. It's commonly referred to as a ‘feel-good’ hormone, is involved in many different body processes.  Serotonin is made from the essential amino acid tryptophan that's commonly found in certain foods. So let's discover how you can help regulate your serotonin levels by consuming serotonin-boosting foods. The Benefits […]
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When Low Blood Sugar Causes Anxiety

Restlessness, muscle tension, irritability, trouble concentrating and relaxing, continual fears that something bad might happen... All are signs of anxiety. Anxiety is hard to live with, and even harder to prevent. Research has found that in some cases though, low blood sugar causes anxiety. And resolving your symptoms could depend on your ability to keep […]
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Better Ways To Manage Mood Swings With Period Problems

Menstruation is a natural, unavoidable part of life. But for some women, it doesn’t feel that way. Premenstrual Syndrome (PMS) affects a high percentage of women who are in their childbearing years, causing discomfort and severe mood swings. And for some women, these problems can be debilitating every month. So, if you suffer from mood […]
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Chronic Fatigue Symptoms: What To Look For

Chronic fatigue symptoms come in a wide range. The primary symptom of chronic fatigue syndrome is unexplainable fatigue that continues for six months and doesn't improve with rest. These symptoms indicate the presence of chronic fatigue syndrome (CFS), also called myalgic encephalomyelitis (ME). This collection of symptoms is also sometimes called systemic exertional intolerance disease […]
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How to Stop Being Negative and Take Back Your Life

Thinking negatively is natural. The world can be a scary place, and our bodies are designed to focus on what is most like to be dangerous to us - the worst. While some people naturally tend to think positively, but this is often a deliberately cultivated trait. However, constant negativity can keep your body in […]
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Microdosing Mushrooms: Experimental But Promising Path to Boost Serotonin

The last time you heard about hallucinogenic mushrooms, it may have been in the context of the psychedelic culture of the 1960s. Users claimed these mushrooms could expand your consciousness, make you more creative, and even show you the face of God. Yet while these claims are a bit outside the realm of modern medicine's […]
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Adaptogens for ADHD: Natural Ways to Fight a Growing Problem

ADHD, or attention deficit hyperactivity disorder, is a condition that has been appearing in increasing frequency among both children and adults. More and more research indicates this disorder occurs along a continuum, allowing the identification of more people affected. The standard medical approach to remediating this disorder involves medications that can lead to significant side […]
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Tips On How To Control Mood Swings Naturally

Mood swings become a real issue when you are constantly under stress and can get so bad that you need to seek professional advice on the matter. For those who do need medical assistance, the question remains: “How can you control mood swings naturally?”. For those who only have mood swings from time to time, […]
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