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Mood swings are a fact of life, and all of us have an “off” day every now and then. But while shifts in mood are fairly common, there’s an upward trend in the frequency that mood swings are experienced. It’s estimated that more than 20% of adults exper ...
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Before we discuss why you should increase dopamine naturally, you need to understand a few things about dopamine. First, it is a neurotransmitter. Your brain contains about 86 billion neurons. They talk to each other using neurotransmitters. Scientists ...
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Mental health conditions can take a huge toll on your life. Also, the current management options for mental health conditions may not provide lasting solutions. So, there is a greater call to visit the role of nutrition in ameliorating neurological iss ...
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Our world is one where we are increasingly called on to deal with difficult decisions, chronic stress, and sustain our motivation over the long-term as we push towards goals that could improve our lives. Finding new ways to deal with these situations i ...
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Your brain is responsible for every thought or action you take. It is also the center of your feelings, whether good or bad. Inositol plays an important role in your brain's neurotransmitter function and we will dive into how important this nutrient is ...
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"That is my cup of tea!” is a popular phrase. However, have you ever wondered what is in a cup of tea that makes it one of the most relaxing drinks in the world? It is also a means of social interaction while acting as a stress reliever. The consumptio ...
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What Is Quantum Neuro Reset Therapy? Imbalances in your body and brain due to unresolved emotional trauma and lifestyle patterns may be fixed using the quantum neuro reset therapy. When a person is affected by extreme trauma, and the resulting stress r ...
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Relaxation is incredibly important, especially on the most stressful, busiest days. In fact, the days when you don’t have time for relaxation is when you probably need it the most. If you’re in need of an easy, discreet way to relax and gain some energ ...
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Depression, one of the most common mental health conditions in the 15 to 44 age group in USA, is also one of the most difficult to remediate. Medication and psychotherapy make up the first line of remediation efforts, but many people still remain depre ...
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It may seem far fetched that stress, anxiety and gut health are related. Knowledge concerning how the brain and gut interact has significantly increased. Good gut health results in good brain health through the gut-brain axis. Recent studies have also ...
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