Around 970 million people are living with a mental disorder in the world, per the WHO. That translates to one out of every eight people. Research also suggests that half of the world will have a mental health disorder in their lifetime. It is, therefore, easy to see why many are interested in the different […]
When is Suicide Prevention Month? The month of September marks National Suicide Prevention Month. This is a period to remember those lost to suicide, the numerous individuals who have struggled with suicidal ideation, and acknowledge all those who have been affected, including individuals, families, and whole communities. Also, this is a time when different organizations, […]
Everyone has memory lapses from time to time. This is often just a part of life. However, if your brain seems to be constantly trapped in a cloud, leading to persistent memory and concentration issues, you may be dealing with brain fog, and this can be a marker of more serious health conditions. Therefore, being […]
Sometimes referred to as Indian Ginseng, the plant Ashwagandha, Withania somnifera L., has been used in Ayurvedic medicine for over 3000 years. It is a member of the nightshade family with a strong-smelling root. The roots and berries from the plant are commonly used in Ayurvedic, Indian, and African medicine. Ayurvedic healers consider the root […]
Getting adequate restful sleep regularly is an essential component of overall health. It’s beneficial in helping to improve your energy levels and immune health and supporting cognitive function. Lack of quality sleep can disrupt your daily activities, like driving and work, and impact your health. Chronic sleep debt can increase your risk for health issues […]
Taking care of your mental health is essential, as it affects many aspects of your life. There are many brain hormones that are involved in your mental health. Serotonin is one of these hormones, and it has many important roles in your body. Not only does your body make serotonin, but you can also receive […]
Many factors can influence your brain’s ability to function properly. Most of us have gone through periods in our lives where we forget things or find it difficult to function. Factors responsible could include psychological stress, not getting enough sleep, the aging process, and even your lifestyle. However, we may improve cognitive function, problem-solving abilities, […]
The topic of pornography may be taboo, but this industry is worth around 100 billion dollars. One survey found that 99% of participating males admitted to watching pornography, and the global statistics for females is 35% and is on the increase. Many may view pornography as just entertainment and something to do. However, the use […]
Cold showers may not seem like the most appealing activity, but it could be a beneficial one for you. It involves reducing the water temperature to under 60 degrees. A cold shower can serve as cold therapy that can aid in enhancing healing, boosting mood, and improving your overall wellness. And to be effective, it […]
In the minds of many, summer is easily the best season, and it’s not really hard to see why. When you think of summer, you think of sunny skies, warm weather, vacations, beach parties, and the like. What many people do not think of is sleep health, and you may be wondering why that is […]
