Worldwide Telephone Nutritional Coaching Since 2001
Relaxation is incredibly important, especially on the most stressful, busiest days. In fact, the days when you don’t have time for relaxation is when you probably need it the most. If you’re in need of an easy, discreet way to relax and gain some energ ...
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Depression, one of the most common mental health conditions in the 15 to 44 age group in USA, is also one of the most difficult to remediate. Medication and psychotherapy make up the first line of remediation efforts, but many people still remain depre ...
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It may seem far fetched that stress, anxiety and gut health are related. Knowledge concerning how the brain and gut interact has significantly increased. Good gut health results in good brain health through the gut-brain axis. Recent studies have also ...
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Your body has an extraordinary self-healing ability. Your immune system plays a key role, but there are steps you can take to support it. Your health, to a large extent, is determined by what you eat, how much you move, and your environment. But mental ...
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The conventional definition of Alzheimer’s disease describes it as an irreversible, progressive condition. It destroys memory and the ability to think over time until even simple tasks are impossible. Considering the fact that Alzheimer’s disease is th ...
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Your brain controls most of the systems in your body that maintain life. Therefore, it is important for the brain to function at its highest potential. This particular organ also becomes the target of many acute and chronic conditions. Traumatic events ...
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You’ve probably experienced forgetful moments many times in your life. Forgetting things on occasion is totally normal, for example, when you’re in a hurry, nervous, or just really stressed out. However, as you age, your memory may start to decline cau ...
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Cannabidiol, or CBD, has recently exploded on the market all over the world. People are using it for a variety of purposes, such as for anxiety relief, managing pain, promoting sleep, improving memory, and even helping with depression, bipolar disorder ...
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The sun is the greatest source of vitamin D for our bodies. Yet, vitamin D deficiency is one of the most common health problems. This is because we know that the sun can do a lot of damage to the skin. For years now, medical professionals have been war ...
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The U.S. military originally developed the visual contrast sensitivity test as part of the evaluation protocol for fighter pilots. It measures the ability to see details at varying contrast levels of gray. Research has since found that it also works as ...
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