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Category: Inflammation

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Everything You Need to Know About Lectins

You may be eating a great diet, exercising religiously, and sleeping adequately, but still have symptoms making you feel unwell. And it’s often difficult to pinpoint the exact source of the problem ¬– it could be an allergy, a food intolerance, or some ...

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What You Should Know About Biofilm

Despite the great progress in science and technology, several chronic infections still remain untreated. Antibiotics tend to work initially, but often fail in the long run to get rid of these infections. Extensive research reveals that biofilm is a sig ...

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A Better Diet: The Evidence for Intermittent Fasting

Health fad diets come and go. Some of them can be helpful, while others can actually damage your health. And it can be difficult to decide which fads belong in which category. There’s always a risk of choosing a strategy that turns out to be useless or ...

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How Balancing Your Gut Microbiome Can Help You Live Longer

Your immune system, your gastrointestinal (GI) tract, and your gut microbiome are the three components of your Inflammation circuit. They are the main modulators of your body’s inflammatory responses. These inflammation responses in the body can either ...

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The Remedies For Joint Pain In Cold Weather

Having to live with joint pain is one of the most debilitating experiences. Joint pains usually flare up with a drop in temperature and/or increase in humidity. However, do not lose hope as there are many remedies for joint pain in cold. You should kno ...

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Probiotics for GI Conditions: What to Take for A Happy Gut

Generally speaking, we tend to see bacteria or yeasts as things that could make us sick. But the truth is that our bodies contain a plethora of different bacterial and yeast strains. And what is more, we need them to maintain optimal health. Taking pro ...

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Sauerkraut: How To Make The Fermented Superfood That Can Heal Your Gut

Sauerkraut is a raw cabbage that has been fermented by lactic acid bacteria. Fermentation is an ancient method of food preservation that has been used since 400 BC. Not only does fermentation prolong the shelf life of food, but it also makes it more nu ...

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You Could Have Mast Cell Activation And POTS

Postural Orthostatic Tachycardia Syndrome (POTS) is a health issue that usually affects younger women. Many women with POTS also show signs of a flushing disorder. In such cases, they could have both mast cell activation and POTS. People with these con ...

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Skincare For Winter Goes Beyond The Surface

While many of us love the warm, balmy days of summer sitting with iced tea watching the sun go down, many of us prefer the cold snowy days of winter. Winter sees many of us wrapping up in warm woolies while drinking hot chocolate cuddled up in front of ...

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Easy Natural Herpes Treatment To Prevent Flare-Ups

Did you know that if you are infected with the herpes virus once, it stays with you your entire lifetime? There is no cure, but you could consider a natural herpes treatment that may help in managing a flare-up. Herpes is one of the most common sexuall ...

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