As the largest organ in your body, your skin protects you in several ways. For example, it protects you from the environment by preventing toxic chemicals from entering your body, and shields you from impact. In addition, using sweat, it helps to regulate your internal temperature, circulation, and fluid balance. Furthermore, the microbiome present on […]
It has never been more important for you to support your immune system. Your immune system is responsible for protecting your body against infections and diseases. It impacts every circuit and organ in your body and is essential for your continued health and wellbeing. Unfortunately, conventional medicine doesn’t often look at ways to boost your […]
The media has talked a lot about coconut oil lately, claiming that it's the next alternative health miracle. This reputation may not be completely overblown because coconut oil contains caprylic acid, a fatty acid that has a number of benefits for your health and wellbeing. Even better, coconut oil is gentle, and you can use […]
You probably carry this virus, along with up to 85% of the people in the United States. The cytomegalovirus, or CMV, may present no symptoms for years but become activated by some trigger. If that happens, you may experience uncomfortable or serious symptoms in multiple parts of your body. Medications can help, but they carry […]
Nightshades are the edible part of the family of plants called Solanaceae. They are fruits and vegetables that you probably eat often, such as tomatoes, potatoes, eggplants, peppers, and chili peppers. Some herbs and spices also come from the nightshade family, such as paprika, chili powder, and cayenne pepper. And, not surprisingly, condiments made from […]
Recent research suggests a strong connection between oral health and the gut. This should come as no surprise when you consider your mouth contains over 700 different microbes. And every time you swallow some of those microbes make their way to your stomach and gut. A huge volume of research evidence shows the connection between […]
Any time you experience stress, the ‘fight or flight’ syndrome becomes activated. You get prepared to either fight against the stressor or flee from it. The hypothalamic-pituitary-adrenal (HPA) axis sets in motion a cascade of biochemicals and hormones that end in the stimulation of your adrenal glands and the release of cortisol. This starts your […]
Juicing has become a common practice in many households. It is an easy way of ensuring your body stocks up on the nutrients and vitamins needed to get your day started. What is more, many people turn to juice to lose weight. But by correctly combining certain ingredients, you can get the best juice for […]
Cold sores, often referred to as fever blisters, are caused by the herpes simplex virus. They are painful and itchy. What is more, they tend to form an unsightly sore on your lip that many people find embarrassing. In most cases, treatment includes antivirals and anti-inflammatories, but a natural approach also works. This natural approach […]
Better known as the virus that leads to mono or the "kissing disease," Epstein-Barr also poses a significant risk to your health. Although this virus can infect you without any significant symptoms, it later may reactivate and lead to serious health risks. The Epstein-Barr thyroid connection only recently came to light through research. Because this […]
