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Why Castor Oil Should Come Out of the Closet

Castor oil is derived from the castor bean plant and is typically a thick, pale, yellow fluid. It has a long history of use in traditional medicine. It was used by the Romans as a means of constipation relief, while the ancient Egyptians used it as a c …

The Benefits of Fennel for Adrenal Fatigue

Whenever you are experiencing constant stress, your overall health can go from bad to worse. Specifically, you can eventually develop adrenal fatigue. And when this happens, you can feel completely exhausted and weak. Even worse, your body’s organs and …

How Yogurt Can Reduce Inflammation and Improve Your Overall Health

Medical professionals and the public are only just becoming aware of the dangers of inflammation. For a long time, no one even considered the idea that inflammation could be connected with health and well-being. But today, most people know that inflamm …

The Surprising Link Between Dairy and Diabetes – Should You Still Drink Milk?

Diabetes is becoming this century’s great epidemic, along with its close companion, obesity. Type 2 diabetes was once thought to be an inherited chronic condition that cannot be prevented or cured, only anticipated and feared. If close family members h …

Unexpected Ways that a High Fat Diet Can Harm Your Health

Lots of foods in the modern diet contain fat. Fast food is one of the worst offenders, and yet it is so easy and quick that a lot of people eat it on a regular basis. You probably know that a diet like this will leave you overweight and unhealthy, but …

Managing IBS: Lifestyle and Stress

Irritable Bowel Syndrome (IBS) is a debilitating, uncomfortable, and sometimes embarrassing condition. Managing IBS can be as difficult as dealing with its symptoms, and some people experience constant fluctuations in their health because of it. This i …

Here’s Why You Should Consider a Gluten-Free Diet

If you’re determined to adopt a healthier lifestyle, perhaps it’s time to pay closer attention to what you eat. More specifically, to identify the foods that are doing your body more harm than good, which unsurprisingly are also the very same foods tha …

Whole Wheat Bread vs. White Bread: The Truth Is In Your Gut

Soft fluffy white bread rolls are an all time favorite. Yet the current advice is that wheat bread is considered healthier than white. However, new findings reveal that it may actually be your gut bacteria that determine which bread is better for you. …

What is Multiple Chemical Sensitivity and How Do I Deal With It?

You may have seen ads promoting perfume-free laundry detergent, or natural-based cleaning products. You may even have purchased some soaps or shampoos that are paraben-free. But let’s face it, no matter how hard we try, or how many “safe” products we b …

Gluten Blocking Enzymes Could Eliminate the Stress of Gluten Intolerance

It seems like more and more people are complaining about gluten intolerance these days. This uncomfortable problem can cause everything from mild discomfort to serious and painful digestive issues. But some recent research into gluten blocking enzymes …