Nicotinamide adenine dinucleotide (NAD), a long name and not the easiest to pronounce, is an important coenzyme in your body. NAD benefits are far-reaching, and it's no wonder why supplementing with NAD has become increasingly popular. NAD supplementation comes in many different forms and can be used for many different reasons. This article covers the […]
Do you want to ease headaches or muscle pain? Many people use wintergreen oil, or wintergreen essential oil, for various types of body pain. It works to stop pain and inflammation. It has also been used as an antibacterial and for dental hygiene. But it comes with serious risks and potential side effects as well. […]
Facial yoga exercises are natural exercises that anyone can do from the comfort of their own home. While the science behind whether or not facial yoga can replace botox is still somewhat inconclusive, the trend is quickly receiving backing from countless celebrities and social media influencers. It also has other purported benefits, such as reducing […]
Do you enjoy being out in nature and find that it benefits your mental, physical, and emotional health? Then you’ll probably love forest bathing. This idea is more than just a new trend that’s popular among celebrities and alternative health practitioners. It’s actually a very old idea that is now being backed by numerous scientific […]
As the lockdowns and stress from the last two years are still fresh in our minds, we’re only just starting to get a glimpse into what long COVID can do. The research on this topic is still young, and a lot more data is needed to better understand the condition. But from what we do […]
We often find ourselves in a position where we want to eat healthily but run out of ideas. But healthy eating is not that difficult, especially if you start thinking about the many possibilities concerning toppings. And here, rice cake snacks fit the bill. You can concoct an endless variety of healthy options to ensure […]
Over half of the global population has a Helicobacter pylori (H. pylori) infection, and less than a quarter of these show any symptoms. Yet an H. pylori infection could result in cancer and gastric issues later in life. Most of these infections start in childhood. Defining H. Pylori H. pylori is a bacteria found in […]
Mullein tea is more than just an aromatic caffeine-free beverage. Studies have found it has many health benefits. This is unsurprising, considering the plant has been heralded as a healing herb since ancient times. In this article, we will examine some of the research-supported health benefits of the beverage and how to make yourself a […]
Our modern environment and lifestyle can leave many toxins in your body that may build up to potentially dangerous levels. One new potential answer to this is known as Extracorporeal Blood Oxygenation and Ozonation or EBOO ozone therapy. If you’re interested in this safe, gentle, effective therapy to detoxify your body and reduce inflammation, then […]
There is a healthier alternative to sugary drinks. Why not drop the soda and try this cool drink for a change? Mint water benefits you in many ways. It does more than taste good - it promotes a healthy immune system and gut as well. Mint Water Benefits Mint comes from the Mentha genus of […]
