Store
Home > Inflammation

Category: Inflammation

7 Health Benefits of Einkorn Flour: The Original Wheat

Despite the increasing interest in trying different types of flour and heritage grains in recent years, one of the oldest of these types often doesn't get much attention: einkorn flour. Here we explore this flour and the benefits that it may provide to your health. What Is Einkorn Flour? The word einkorn is a German […]
Read more ›

11 Artichoke Benefits for Gut Health, Cholesterol, Kidney Health, and More

Artichoke has its origin in the Mediterranean region and is a form of thistle, although it’s often thought to be a vegetable. Cynara cardunculus var. scolymus, as they are scientifically called, are fiber-rich and contain potent antioxidants, along with other important nutrients. There are also reports of artichokes having several health benefits, from improving heart […]
Read more ›

Seasonal Allergies: Signs, Testing, and Remedies

The beginning of spring is generally a season met with excitement, the end of cold weather, and the beginning of warmer temperatures. It also marks the start of plants opening and growing after the winter. Whilst it is a time that many enjoy, some dread this new season, as not only is it the beginning […]
Read more ›

5 Clove Water Benefits for Perimenopause

The societal shift to using more natural products for their health benefits is getting increasingly more pronounced. Among the different natural products used, cloves are among the standouts. Several clove water benefits have been identified, especially for perimenopausal women. However, before you can enjoy these benefits, there are other important details to consider, like how […]
Read more ›

Cranberry Juice Benefits: Not Just A Drink For UTIs

Cranberry juice, as you may have guessed, is a juice made from cranberries, a berry native to Canada and parts of America. This berry is rich in vitamins C, E, and K and phytonutrients. It can be a refreshing juice, and in addition to its refreshing taste, it is well known for its benefits in […]
Read more ›

Exosome Signaling and Future Healthcare Applications

Exosomes were first observed in the early 1980s in the culture medium of reticulocytes, or immature red blood cells. The term “exosomes” was coined for such vesicles as the intra-luminal vesicles (ILV). Also, they were first described thirty years ago as tiny bubbles with a diameter of about 40-100 nm that can be secreted by […]
Read more ›

Flavan-3-ols: 9 Health Benefits of This Plant Compound and Where to Find Them

Flavan-3-ols are a dietary bioactive compound that has recently started to receive more attention, with organizations such as the Academy of Nutrition and Dietetics releasing dietary guidelines for these compounds. This article explores exactly what they are, where you can find them, and their potential health benefits. What Are Flavan-3-ols? Flavan-3-ols are a subclass of […]
Read more ›

Ulcerative Colitis: The 12 Best Supplements to Use

Ulcerative colitis is a chronic inflammatory disease that affects the colon. While the condition has no cure, experts have identified different management options, one of which is supplement use. However, there seems to be a supplement for just about any condition in the United States today. And, as you would imagine, not all of them […]
Read more ›

How to Take Care of Children’s Eye Health

Children often can’t tell us when something is wrong with their eyes. Instead, we may not find out there is a problem until they start failing in school, get bullied by more capable classmates, or fail to make friends because they can’t see what the other kids are doing. These problems can come to define […]
Read more ›

12 Lifestyle Habits to Support a Healthy Colon

A healthy colon is absolutely essential for the health of the rest of your body, yet it’s often overlooked. Your colon performs a number of essential functions in your body, and when it’s unhealthy, the results can be catastrophic. In addition, colon cancer is one of the most common forms of cancer in the US. […]
Read more ›
1 2 40
Dr. Lam Coaching is rated 4.7 / 5 average from 70+ reviews on Google
userphone-handsetmap-markermagnifiercrossmenu