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Category: Hormonal Health

How to Fix Cortisol Imbalance

Cortisol is a steroid hormone that is essential for maintaining health and well-being and impacts several different bodily functions. It regulates blood pressure, controls sleep and wake cycle, helps your body respond to stress, and suppresses inflammation, among other functions. When cortisol levels are too high or too low, this can lead to significant health […]
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The Guide to Hypothyroidism: Symptoms, Causes, Testing, and Management Option

Hypothyroidism, also known as an underactive thyroid, affects nearly five out of a hundred Americans from the age of 12 and up (1). This condition can affect almost every aspect of health. Let's take a closer look at hypothyroidism, and what you can do to manage this condition. Thyroid Basics The thyroid is a small butterfly-shaped gland […]
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How to Stop Drinking Coffee and Boost Your Energy With Natural, Healthy Alternatives

Coffee is one of the most popular beverages worldwide, well-known for its psychoactive effects, such as boosting mental alertness, reaction time, productivity, and vigilance. Americans consume an estimated 5.1 kg of coffee per person a year. Caffeine is a major source of the benefits of coffee and why many men and women rely on this […]
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Pantothenic Acid, or Vitamin B5, Top Benefits and How to Get Them

There are 13 different vitamins that are essential for your survival. Some of these vitamins, such as vitamin C or D, are well known. However, there are a few that are just as important but not as well known. One of these lesser-known vitamins is pantothenic acid, also known as vitamin B5. This article will […]
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Adrenal Fatigue and Menopause Symptoms: The Cortisol Connection

It is beyond dispute that the most important hallmark of menopause is hormonal fluctuations. Therefore, it is unsurprising that hormone-producing organs, like the adrenal glands, and their disorders are the subject of multiple studies to determine their role in menopause. Considering adrenal fatigue is one of the most common adrenal conditions, there are often questions […]
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Low Ferritin: What This Means for Your Iron Levels and What to Do About It

Iron is a mineral that your body needs for optimal functioning. This mineral plays many important roles such as maintaining your blood health and supporting growth and development. One of the markers of iron stores within your body is ferritin. This article will take a closer look at ferritin, what it means if you have […]
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What Causes PCOS Belly and How to Remedy It

According to data presented by the World Health Organization (WHO), roughly 116 million women of childbearing age worldwide are affected by polycystic ovary syndrome (PCOS). In the U.S. alone, PCOS affects over 12% of women, with many suspected undiagnosed cases, and that figure is expected to increase with time. The way PCOS impacts women varies, […]
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Pregnenolone Supplement: The Grandmother of Your Hormones

Pregnenolone is a steroid and a precursor to many different hormones in the body. If there are imbalances with hormones, a pregnenolone supplement is a common recommendation. However, while pregnenolone can assist with rectifying imbalances in the body, it is important to consider what is happening with the hormones in the body and why, before […]
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How Adrenal Fatigue is Affecting your Hormones

Do you feel tired all the time? Struggle to lose weight? Deal with unusual symptoms ranging from cold sensitivity to chronic infections? Then, you may be suffering from adrenal fatigue. This little-known condition is linked to chronic stress, and it’s becoming a serious problem in the modern world and adrenal fatigue is affecting your hormones. […]
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Tips on How to Lose Weight with Adrenal Fatigue and Hypothyroid

People gain weight for many reasons. A sedentary lifestyle, overeating, and following an unhealthy diet all play a part. However, some people, no matter how hard they try, tend to pick up weight rather than lose it. They may cut out sugar and carbohydrates, count calories, or meticulously follow a healthy diet plan, but all […]
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