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Category: Hormonal Health

The Best Sea Vegetables For Thyroid Health And Function

Chronic stress has the potential to not only negatively affect your adrenal gland function and cause adrenal fatigue, but it could also harm your thyroid function. And interestingly, thyroid function and adrenal fatigue have a close correlation. Many people suffering from low thyroid function or hypothyroidism may suffer from adrenal fatigue, and together with this, […]
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The Epstein-Barr Thyroid Connection: A Hidden Cause of Hashimoto's

Better known as the virus that leads to mono or the "kissing disease," Epstein-Barr also poses a significant risk to your health. Although this virus can infect you without any significant symptoms, it later may reactivate and lead to serious health risks. The Epstein-Barr thyroid connection only recently came to light through research. Because this […]
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Leptin Resistance: What It Is And How To Reverse It

Two things stand out in the culture today. One concerns the current epidemic of obesity in the country. This generation suffers from more illness conditions and weighs more in general than any previous generation. The second involves the multitude of ‘guaranteed’ ways to lose weight and get fit that you can find on the internet […]
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Better Ways To Manage Mood Swings With Period Problems

Menstruation is a natural, unavoidable part of life. But for some women, it doesn’t feel that way. Premenstrual Syndrome (PMS) affects a high percentage of women who are in their childbearing years, causing discomfort and severe mood swings. And for some women, these problems can be debilitating every month. So, if you suffer from mood […]
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What Is Cortisol? A Brief Introduction to Your Body’s Most Important Anti-Stress Hormone

Your body has a complex mechanism that helps it respond and adapt to stress. It’s called the NeuroEndoMetabolic (NEM) Stress Response and it’s composed of six circuits of organs and systems that work together. To answer the question “what is cortisol?” in a way that makes sense to your overall health, we need to look […]
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Tips On How To Increase Pregnenolone Naturally

Your adrenal glands produce both pregnenolone and cortisol. Pregnenolone is a precursor hormone to different hormones in your body like progesterone, testosterone, estrogen, and dehydroepiandrosterone (DHEA). But sometimes your pregnenolone levels become low. This could happen because of various reasons. Menopause is one reason. Another is adrenal fatigue and the adrenal's inability to convert cholesterol […]
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Tips On How To Control Mood Swings Naturally

Mood swings become a real issue when you are constantly under stress and can get so bad that you need to seek professional advice on the matter. For those who do need medical assistance, the question remains: “How can you control mood swings naturally?”. For those who only have mood swings from time to time, […]
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Why Do You Gain Weight in Menopause?

For some women, menopause is a time filled with changes. It can be a time full of unusual symptoms that are difficult to correct without the right kind of information. The question, why do you gain weight in menopause, has been troubling women for years. There is a range of potential causes for these problems […]
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Male Fertility: Keeping A Hormonal Balance

Did you know that what you eat could affect male fertility in either a positive or a negative manner?  According to research, a high-fat diet may decrease a man’s testosterone production while a low-fat diet may increase it and thus boost male fertility. When talking about fertility issues, people generally question a woman’s reproductive ability. […]
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Menstrual Migraines: 5 Tips to Prevent Them

Menstrual Migraines Prevention Tips: Five Simple Steps You Can Take Right Now Menstrual migraines are an unfortunately common occurrence for many women. And they can really take a toll on you. Many women find themselves unable to focus at work or even unable to leave their beds for a few days. And considering this happens […]
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