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The Unhealthy Ways Laxatives Affect the Microbiome

You probably don't often talk about the importance of healthy, regular bowel movements. In fact, many people who suffer from problems in this area keep it to themselves because of embarrassment. And that’s a problem because having regular bowel movemen ...

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Your Complete Guide To GI Repair In Three Easy Steps

Your gastrointestinal (GI) tract is the foundation of your health. If it is working well, your body gets the nutrition and energy it needs, your hormones and neurotransmitters are in balance, and your wellbeing thrives. If it’s not working well, you’re ...

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Everything You Need to Know About Lectins

You may be eating a great diet, exercising religiously, and sleeping adequately, but still have symptoms making you feel unwell. And it’s often difficult to pinpoint the exact source of the problem ¬– it could be an allergy, a food intolerance, or some ...

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What You Should Know About Biofilm

Despite the great progress in science and technology, several chronic infections still remain untreated. Antibiotics tend to work initially, but often fail in the long run to get rid of these infections. Extensive research reveals that biofilm is a sig ...

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Get Ready to Ferment Vegetables

You might be a bit intimidated, or perhaps, disinterested, when someone suggests you should ferment vegetables, but once you understand the benefits and how simple it can be, you might discover a fun new kitchen project—and one that can dramatically im ...

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Stress, Anxiety and Gut Health

It may seem far fetched that stress, anxiety and gut health are related. Knowledge concerning how the brain and gut interact has significantly increased. Good gut health results in good brain health through the gut-brain axis. Recent studies have also ...

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How Balancing Your Gut Microbiome Can Help You Live Longer

Your immune system, your gastrointestinal (GI) tract, and your gut microbiome are the three components of your Inflammation circuit. They are the main modulators of your body’s inflammatory responses. These inflammation responses in the body can either ...

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Probiotics for GI Conditions: What to Take for A Happy Gut

Generally speaking, we tend to see bacteria or yeasts as things that could make us sick. But the truth is that our bodies contain a plethora of different bacterial and yeast strains. And what is more, we need them to maintain optimal health. Taking pro ...

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Ease Your Discomfort With These Natural Remedies for Gassiness

Gassiness can be incredibly embarrassing as well as uncomfortable. It’s often caused by digestive problems. Not only does it make you feel unwell, but it can also decrease your desire to go out in public. Fortunately, if you have excess gas because of ...

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How To Heal Gut, Skin and Weight Issues At The Same Time

The relationship between your gut, skin and weight is an important one. Each one reflects the health of the other two. And each one reflects your overall health as well. Two of these components give you a visual clue as to what is going on inside you: ...

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