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7 Health Benefits of Einkorn Flour: The Original Wheat

Despite the increasing interest in trying different types of flour and heritage grains in recent years, one of the oldest of these types often doesn't get much attention: einkorn flour. Here we explore this flour and the benefits that it may provide to your health. What Is Einkorn Flour? The word einkorn is a German […]
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11 Artichoke Benefits for Gut Health, Cholesterol, Kidney Health, and More

Artichoke has its origin in the Mediterranean region and is a form of thistle, although it’s often thought to be a vegetable. Cynara cardunculus var. scolymus, as they are scientifically called, are fiber-rich and contain potent antioxidants, along with other important nutrients. There are also reports of artichokes having several health benefits, from improving heart […]
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Ulcerative Colitis: The 12 Best Supplements to Use

Ulcerative colitis is a chronic inflammatory disease that affects the colon. While the condition has no cure, experts have identified different management options, one of which is supplement use. However, there seems to be a supplement for just about any condition in the United States today. And, as you would imagine, not all of them […]
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12 Lifestyle Habits to Support a Healthy Colon

A healthy colon is absolutely essential for the health of the rest of your body, yet it’s often overlooked. Your colon performs a number of essential functions in your body, and when it’s unhealthy, the results can be catastrophic. In addition, colon cancer is one of the most common forms of cancer in the US. […]
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The Complete Guide to Polyphenols: The 4 Types, Main Benefits, and How to Get Them

Aside from the primary nutrients, there are many compounds found in food that are beneficial for your health. We commonly think of vitamins, minerals, and fiber, but there are many more compounds that are crucial for your health. One of these lesser-known food compounds is polyphenols. Polyphenols have many important functions in your body. This […]
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The Human Mycobiome and its Significance in Health and Disease

Fungal microorganisms in an environment comprise the mycobiome, which is a crucial component of the human microbiome. Both health and disease can be impacted by your mycobiome. As such, maintaining a balance of beneficial and harmful fungi can help to determine if you remain healthy or experience infection or disease. Though research is limited in […]
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A Quick Guide to GI Dysfunction: Types, Causes, Testing, and Remedies

You may only think of your gut when you are hungry, but your gut is more important than you may think. Your gut doesn't just include your stomach but also encompasses your mouth, esophagus (the pipe connecting your mouth and stomach together), intestines, and colon. The gut has many important roles that include digestion and […]
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14 Drinks and Foods That Reduce Bloating

Bloating is an uncomfortable experience; that much is obvious. However, many do not know that the foods you eat play a significant role in bloating. There are foods that reduce bloating, and likewise, other foods may promote or worsen bloating. If you want to avoid bloating, you need to know about both. That's why this […]
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The Hard Truth About Fecal Microbiota Transplantation

Your gut microbiome, or the balance of bacteria in your gut, plays a huge role in your health. When you experience dysbiosis, or an imbalance of this bacteria, it can lead to a host of health problems, including abdominal pain, nausea, and diarrhea. A Fecal Microbiota Transplantation (FMT) is an unorthodox but highly successful procedure […]
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Should You Take a Daily Probiotic for Gut Health?

For a long time, the gut was only thought of as the place where digestion and elimination occurred. But recent scientific studies have shown that it plays a vital role in your immune health and even the health of your brain. But taking care of your gut isn’t easy, and there’s a lot of conflicting […]
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