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How CBT For Weight Loss Can Help End Your Weight Battle

Weight maintenance is a serious concern for a lot of people. There are many techniques and diets that promise to help you control your weight. Some of them work and some of them just seem to make things worse. But, if you’re struggling with this issue, ...

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How to Safely Exercise With Adrenal Fatigue

If you struggle with adrenal fatigue, you may feel tired, and you probably suffer from insomnia. So, it can be hard to find the motivation to do any form of physical activity. Yet exercise with adrenal fatigue is not impossible, it is encouraged. The c ...

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A Holistic Approach To Scoliosis Exercises And Management

Scoliosis can be a debilitating and painful condition. If you have scoliosis, you may suffer from constant discomfort and back pain, because your spine has a slight curve sideways and the disks put pressure on each other. Additionally, due to this disc ...

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Mitochondria and Exercise: The Perfect Friendship

We’ve known for decades that exercise is extremely important for the human body. Studies have been carried out on the effects of movement, ranging from sedentary lifestyles and mild exercise to high-intensity interval training and have come up with a n ...

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The Benefits of Working With a Health Coach

Trying to make big changes in your life on your own can be difficult. It’s too easy to get distracted, discouraged, or to talk yourself out of things. Accountability is incredibly important when you want to achieve something, which is why working with ...

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Meditation Benefits That Go Beyond Stress Relief

By now, you’ve probably heard just how important meditation is for fighting stress. But have you heard about the miraculous meditation benefits you can gain beyond that? Once viewed as a religious practice, meditation is now gaining major publicity wit ...

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A Guide To Muscle Building Nutrients And Supplements

When it comes to muscle building nutrients, protein grabs all the attention. This is because protein is loaded with amino acids which your muscles are made of. However, there are other nutrients that help promote muscle growth as well. Hormones play a ...

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Why You Should Look Into High Intensity Interval Training

Not all cardio is created equal. To choose the correct form for you, you must take a few factors into consideration. Think about your goals, your motivation factor, and your commitment to your workout. Ask yourself the following questions: Are you only ...

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Winter Exercise Tips To Keep You Moving

Yes, we know it's cold outside! And we understand that exercising under these conditions can be a little intimidating, but don’t let the cold weather stop you from staying healthy. You want to feel your best all year and not just when the weather permi ...

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Studies Link Resistance Training to an Increase in Mood-Enhancing Chemicals

Exercising has immense health benefits. It keeps your body in great shape, enhances your energy levels, promotes better sleep, increases flexibility, and supports a healthy heart and body. Extensive studies suggest that resistance training brings the p ...

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