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If you struggle with adrenal fatigue, you may feel tired, and you probably suffer from insomnia. So, it can be hard to find the motivation to do any form of physical activity. Yet exercise with adrenal fatigue is not impossible, it is encouraged. The c ...
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Scoliosis can be a debilitating and painful condition. If you have scoliosis, you may suffer from constant discomfort and back pain, because your spine has a slight curve sideways and the disks put pressure on each other. Additionally, due to this disc ...
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We’ve known for decades that exercise is extremely important for the human body. Studies have been carried out on the effects of movement, ranging from sedentary lifestyles and mild exercise to high-intensity interval training and have come up with a n ...
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Trying to make big changes in your life on your own can be difficult. It’s too easy to get distracted, discouraged, or to talk yourself out of things. Accountability is incredibly important when you want to achieve something, which is why working with ...
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By now, you’ve probably heard just how important meditation is for fighting stress. But have you heard about the miraculous meditation benefits you can gain beyond that? Once viewed as a religious practice, meditation is now gaining major publicity wit ...
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When it comes to muscle building nutrients, protein grabs all the attention. This is because protein is loaded with amino acids which your muscles are made of. However, there are other nutrients that help promote muscle growth as well. Hormones play a ...
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Not all cardio is created equal. To choose the correct form for you, you must take a few factors into consideration. Think about your goals, your motivation factor, and your commitment to your workout. Ask yourself the following questions: Are you only ...
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Yes, we know it's cold outside! And we understand that exercising under these conditions can be a little intimidating, but don’t let the cold weather stop you from staying healthy. You want to feel your best all year and not just when the weather permi ...
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Exercising has immense health benefits. It keeps your body in great shape, enhances your energy levels, promotes better sleep, increases flexibility, and supports a healthy heart and body. Extensive studies suggest that resistance training brings the p ...
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Today, it can be argued that everyone lives in a world filled with stress. And if you are not too careful and you let it persist, it can eventually take over your life. In fact, stress can take a toll on your physical, mental, and emotional health. And ...
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