Yoga is more than exercise: it’s a lifestyle and philosophy. It encompasses connecting the body, mind, and spirit, through movements, balance, breathing, meditation, and stretching techniques. In a way, yoga unites your body and consciousness. If you are interested in starting a yoga practice, there are several different types of yoga. Still, one of the […]
Social media has revolutionized the way we communicate with others and stay on top of life events and news. Many have come to rely on social media for these benefits, and it has become an integral part of their lives. However, although there are benefits, social media can also have negative effects. This article explores […]
Exercise has several health benefits, from improving moods and increasing energy levels to boosting self-esteem and reducing the risk of several diseases and health conditions. And research indicates that you're more likely to stick with an exercise routine long-term if you find and participate in physical activities that are enjoyable too. But you don't have to […]
Whether diagnosed with osteoarthritis or rheumatoid arthritis, one thing remains the same: you have a condition that could become debilitating. It could affect all aspects of your life due to crippling pain and unsightly joint swelling. Both these conditions fall under the umbrella term ‘arthritis’. As a result, many people have a misconception that they […]
Pickleball is a low-impact sport that was invented almost fifty years ago on Bainbridge Island, Washington. It has grown tremendously in popularity recently, taking off during the COVID-19 pandemic. It’s one of the fastest-growing sports in America. This activity is helping people to have fun while staying fit. It’s social, friendly, and competitive. Pickleball is […]
Have you been putting in the work at the gym and not seeing any results? You work at your exercise routine daily and are committed, but your hard work just doesn’t seem to be paying off. You may be thinking that you are doing something wrong and getting discouraged, but don’t quit yet. If you […]
If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals, […]
It's well-known that exercise has multiple benefits to your health. It's a crucial part of a healthy lifestyle and for some is an enjoyable activity. However, with busy lives, multiple commitments, and responsibilities, exercise can often be pushed to the bottom of the to-do list. With this in mind, this article will investigate the best […]
Based on research findings, there appears to be a connection between walking and life expectancy. Walking is a simple, yet, effective form of physical activity that can help you become a healthier you as you age and may decrease your risk of developing chronic diseases, ultimately leading to a longer, healthier life. Here's the evidence […]
