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Category: Exercise

10 Reasons Why You Are Working Out But Not Losing Weight

Have you been putting in the work at the gym and not seeing any results? You work at your exercise routine daily and are committed, but your hard work just doesn’t seem to be paying off. You may be thinking that you are doing something wrong and getting discouraged, but don’t quit yet. If you […]
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How to Exercise With Adrenal Fatigue: 5 Gentle Exercises for Success

If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
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Behavior Change for Weight Loss: What to Do Differently

Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals, […]
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What Is the Best Time of Day to Exercise?

It's well-known that exercise has multiple benefits to your health. It's a crucial part of a healthy lifestyle and for some is an enjoyable activity. However, with busy lives, multiple commitments, and responsibilities, exercise can often be pushed to the bottom of the to-do list. With this in mind, this article will investigate the best […]
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Walking for Longevity: One Step at a Time

Based on research findings, there appears to be a connection between walking and life expectancy. Walking is a simple, yet, effective form of physical activity that can help you become a healthier you as you age and may decrease your risk of developing chronic diseases, ultimately leading to a longer, healthier life. Here's the evidence […]
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Easy Ways To Stay Active and Improve Your Health

It’s difficult to stay active in the modern world, where almost everything seems designed to encourage you to sit down for hours on end. But whether you sit down all day for work or find yourself on the couch watching TV or playing on your phone once you get home, this is a habit that […]
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The Top 7 Benefits of Swimming

Swimming is a popular sport in the summer months, and if you are willing to brave the indoor swimming pool or wear a wetsuit, you can enjoy swimming all year round. Swimming is a low-impact form of exercise that can be great for your joints and help people with many different conditions enjoy the benefits […]
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How to Tell If Your Pelvic Floor Is Too Weak or Too Tight and Exercises to Remedy It

The pelvic floor is something many of us have never heard of until we start having problems with it. While you may not know what it is, you have felt it, especially if you have ever had a full bladder and were trying to hold it in until you could get to a bathroom. In […]
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5 Effective Ways To Detox Through The Skin

Your skin is the largest organ in your body, and it plays an important role as a barrier from the external world. It comes as no surprise, then, that there are many practices to help protect and enhance your skin health. One of these practices is detoxing. Whilst you may think that detoxing is usually […]
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7 Benefits of Gardening That You Should Know

Gardening is not simply an enjoyable outdoor activity that you do in your spare time. It’s an opportunity to improve your health! The benefits of gardening include a boost in gut health, improving physical strength, mood enhancement, stress alleviation, blood pressure reduction, and bone and memory protection. Benefits of Gardening: Reasons to Start a Garden […]
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