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How to Visualize Muscle Growth for Better Results

Are you dedicated to your fitness routine? Want to get better results from every workout? Or have you hit a plateau in your workouts, where you train hard but can’t seem to get the results you’re looking for? Then you might get better results by learning to visualize muscle growth. Your mind plays a critical […]
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What Are Facial Yoga Exercises and How to Do Them

Facial yoga exercises are natural exercises that anyone can do from the comfort of their own home. While the science behind whether or not facial yoga can replace botox is still somewhat inconclusive, the trend is quickly receiving backing from countless celebrities and social media influencers. It also has other purported benefits, such as reducing […]
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Genes and Exercise: Are Your Genes Playing a Role In How Effective Your Health Plan Is?

Exercise is a vital part of a healthy lifestyle. Regular exercise can help keep your heart healthy, reduce the risk of chronic diseases, improve your brain health, and increase your energy levels. And of course, it can help keep you in shape and manage your weight. However, your genes play a role in how well […]
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Exercise for Parkinson’s Disease: How to Stay Healthier Longer

Did you know that every year, approximately 60,000 Americans find out they have Parkinson’s disease? Although we tend to see this condition as something happening to only older people, around four percent of those with the condition are under 50. So while the aging process increases your risk of Parkinson's, younger people can get Parkinson’s […]
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How the "Start Low Go Slow" Approach Is Essential for Adrenal Fatigue

Adrenal fatigue recovery can be a difficult journey. When you have this disorder, any attempt you make to improve your health can backfire, causing additional stress and worsening your condition. This is where the "start low go slow" approach comes in handy. It advocates small changes that build over time and also helps you sustain […]
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How CBT For Weight Loss Can Help End Your Weight Battle

Weight maintenance is a serious concern for a lot of people. There are many techniques and diets that promise to help you control your weight. Some of them work and some of them just seem to make things worse. But, if you’re struggling with this issue, then it might be time to try CBT for […]
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How to Safely Exercise With Adrenal Fatigue

If you struggle with adrenal fatigue, you may feel tired, and you probably suffer from insomnia. So, it can be hard to find the motivation to do any form of physical activity. Yet exercise with adrenal fatigue is not impossible, it is encouraged. The caveat, however, is doing the right type of exercise that does […]
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A Holistic Approach To Scoliosis Exercises And Management

Scoliosis can be a debilitating and painful condition. If you have scoliosis, you may suffer from constant discomfort and back pain, because your spine has a slight curve sideways and the disks put pressure on each other. Additionally, due to this discomfort, you will also have high levels of stress and inflammation in your body. […]
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Mitochondria and Exercise: The Perfect Friendship

We’ve known for decades that exercise is extremely important for the human body. Studies have been carried out on the effects of movement, ranging from sedentary lifestyles and mild exercise to high-intensity interval training and have come up with a new conclusion: Exercise increases mitochondria biogenesis, the force that gives life to our cells. And […]
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The Benefits of Working With a Health Coach

Trying to make big changes in your life on your own can be difficult. It’s too easy to get distracted, discouraged, or to talk yourself out of things. Accountability is incredibly important when you want to achieve something, which is why working with a health coach is one of the best things you can do […]
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