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The Link Between Exercise and Mental Health Is Key to Coping with Stress Better

Today, it can be argued that everyone lives in a world filled with stress. And if you are not too careful and you let it persist, it can eventually take over your life. In fact, stress can take a toll on your physical, mental, and emotional health. And …

Hypnotism: An Ancient Technique for Making Your Care More Effective

Hypnotism is much more than what you see on the stage and television. It isn’t about making people do silly acts or deliberately controlling their minds. For thousands of years, hypnotherapy has been used for successfully correcting various health issu …

Osteocytes: Bone Cells That Regulate Your Weight?

Weight management is on the minds of many people in this day and age. In a technologically advanced society, where computers and machines do much of the work for us, weight gain and obesity are on the rise as a sedentary lifestyle increases. Fortunatel …

Research Indicates a Positive Correlation Between Physical Activity and Pregnancy

The term ‘fecundability’ refers to a woman’s probability of becoming pregnant within a certain period of time, usually within one menstrual cycle. Many women who are deemed infertile have difficulty becoming pregnant or having a pregnancy reach full te …

The Health Tech Revolution: How Does It Affect You?

Over the past decade, digital technology has taken the world by storm. While digital trends usually tend to focus on lifestyle, attention is increasingly being turned toward health tech. One of the main reasons for this is that consumers are becoming i …

Here’s How Physical Labor Can Lead to Adrenal Fatigue

While it’s true that the majority of people need to work to earn a living, the type of work can vary greatly. You might sit behind a desk all day or maybe your work involves engaging in strenuous physical labor on a regular basis. Research is now showi …

Lesser-Known Yoga Benefits That Could Change Your Life

You’re probably already familiar with dozens of yoga benefits – helping your spine become suppler, making your muscles more flexible, aligning your posture, burning calories, increasing muscle tone and strength, and improving balance. Although yoga has …

Venting Therapy: How Losing Your Temper Can Be Good for You

Life can be demanding, and sometimes you just lose your temper and end up yelling at people, often for very small offenses. This is not an ideal situation, particularly because it can cause bad feelings and sometimes even result in violence. However, i …

The Best Mood Lifting Exercises to Improve Your Health and Wellness

Adding some mood lifting exercises into your daily schedule can have benefits for your physical, emotional, and mental health. In fact, this is one of the best ways to improve your overall health and give you the energy you need to face the rest of you …

The Definitive Guide to Exercise Outside the Gym

Nowadays, it seems everyone wants to be fitter and healthier. When the New Year rolls around, it’s one of the most common goals and any type of lifestyle change usually involves making the decision to workout more often. Most of the time, this means jo …