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Mango Chia Seed Parfait

I’m about to expose a secret to you that most big food companies don’t want you to know—you can eat super healthy meals without sacrificing flavor. In fact, you can even make healthy desserts that are low-cal, low on the glycemic index, and full of nut …

Stay Strong and Healthy with High Protein Vegetarian Food

Proteins are long chains of amino acids that are essential for carrying out various metabolic processes in your body. Amino acids help to breakdown, transport, and store all the nutrients your body needs: fats, proteins, vitamins, minerals, water, and …

Nitrate Rich Vegetables and Other Foods to Reduce Hypertension

Hypertension, or high blood pressure, is an increasing health issue worldwide. According to recent estimates, over 75 million Americans are affected. Hypertension has been linked with stroke and heart attack. There are numerous factors influencing your …

Meal Prepping Made Simple: Great Foods that Will Last All Week

Improving your diet is one of the best things you can do for your overall health. However, it’s not as easy as it may seem. The last thing you probably want to do when you come home after a long, stressful day at work is cook a big meal. You may find y …

Chicken Soup – Not Only for the Soul

Categories: Adrenal Health, Diet, Food, Gastrointestinal Health, Recipes

Chicken soup may be soul food. It may be comfort food. But it is also one of the best options when it comes to your health. And here is why. You see, chicken soup is an excellent source of nourishment – especially when you are ill. It contains a wealth …

How Sweeteners Can Impact Your Gut and Metabolic Health

There are sweeteners in almost every type of pre-prepared food these days. Even foods like tomato soup and soy sauces usually contain additional sweeteners. These additions might make the food taste better, but they can also play havoc on your stomach …

Food Choices and Stress: Breaking the Vicious Cycle

For some time, people have been trying to determine the best way to cope with stress. However, what many don’t realize is that your stress levels can be affected by your food choices, and they can affect which foods you choose as well. Hence, eating be …

A Nutrition Label Cheat Sheet: Everyone Should Have Handy

You’ve made the decision. You want to eat healthier food. It could be that your doctor recommended that you eat a better diet, you have a few ailments that require attention, or you’d like to lose a few pounds. Whatever your reasons for wanting to impr …

The Reason You Should Be Concerned About Hyponatremia

Water is critical to your survival and wellbeing, but hyponatremia—an abnormally low concentration of sodium in your blood caused by drinking too much water—can result in serious health complications. In fact, the condition can even be fatal. Moreover, …

Here’s Why Tofu Feta is Good for Adrenal Recovery

When your body is already experiencing several signs of adrenal fatigue, the best thing to do is find effective ways to reverse the symptoms as soon as possible. If you don’t, you would only end up feeling a lot worse. Even more concerning, you can fin …