Weight loss is a goal for many, and one of the main ways to do this is to eat fewer calories than you expend. There are several diets to help weight loss, and one of these is the 1200 calorie diet. This article will take a closer look at the 1200 calorie diet, what it […]
Wondering how to eat healthy on a budget? Following a nutritious diet is one cornerstone of a healthy lifestyle. It is critical for supporting your body and reducing the risk of illness. However, unhealthy, processed foods are often the cheapest and offer the most calories per dollar. If you are on a tight budget, this […]
In simple terms, hypoglycemia means low blood sugar. Blood sugar is determined by the level of glucose in your blood. Hypoglycemia occurs when your body’s blood glucose levels drop below normal. “Normal” glucose levels differ from person to person, but for most people, hypoglycemia occurs when the blood glucose drops under 70 milligrams per deciliter […]
It is estimated that over 50 million Americans experience a mental health condition (1), including depression, anxiety, and Obsessive Compulsive Disorder (OCD). And there are multiple different causes for these conditions. However, in some people, there is an important link between diet and mental health. We explore this link and how adequate nutrition and a […]
Having a high cholesterol level can be worrying for your future health and disheartening, especially if you are trying to live a healthy lifestyle. High cholesterol can also cause some unwanted changes in your body. One question that you may have is, can high cholesterol cause fatigue? This article will explore the answer to this […]
While snacks are a favorite food for many, they often get a bad reputation for being unhealthy. However, snacks can be part of a balanced diet. Frequently craving snacks, however, could be a sign that your body is under stress or needs a different kind of support. Find out what craving a salty snack might […]
Starvation mode can be a confusing phenomenon that happens when you cut calories to attempt to lose weight. In essence, our bodies need adequate energy (calories) from food to keep them functioning properly. Designed to take steps to prevent starvation, our bodies can react in unexpected ways when we undereat. This is not something that […]
Vitamin E is one of the four fat-soluble vitamins that are essential for your health. It is well known for its role in skin health and has also become increasingly popular for its role in boosting immunity. However, vitamin E plays many other important roles in your body. Whilst your body can produce some vitamins, […]
Did you know that more than half of your body is made up of water? Or that the average person can only live without water for three days? Or that your brain consists of 75% - 80% water? Water is critical for staying alive, but it is possible to drink too much water, too. Are […]
What you eat on a regular basis, and even how you cook it, can play a big role in protecting your health or even increasing your risk for cancer. However, adopting a healthy and balanced diet may help reduce your risk of developing cancer. Several foods are especially good at keeping cancer away and several […]
