Heartburn. This burning, painful feeling in your throat and chest afflicts up to 14% of Americans on a frequent, if not daily, basis. This is why there are so many advertisements for different medications that claim to either relieve or prevent heartburn. But if you’re like a lot of people and don’t want to take […]
Blood sugar fuels your body, so keeping your level in the normal range helps you feel energetic and allows cells to operate as they should. Throughout the day your blood sugar levels naturally fluctuate. A number of variables play a part in this changing level. If your sugar levels stay within the normal range, you […]
Serotonin is a chemical messenger or a neurotransmitter. It's commonly referred to as a ‘feel-good’ hormone, is involved in many different body processes. Serotonin is made from the essential amino acid tryptophan that's commonly found in certain foods. So let's discover how you can help regulate your serotonin levels by consuming serotonin-boosting foods. The Benefits […]
Jackfruit is a tropical fruit grown in certain parts of Asia, Africa, and South America. As part of the Moraceae family of plants, it is a close relative of breadfruit, mulberries, and figs. Due to its distinctively sweet flavor when ripe, it makes a great addition to various dishes, whether raw or cooked. When younger, […]
Restlessness, muscle tension, irritability, trouble concentrating and relaxing, continual fears that something bad might happen... All are signs of anxiety. Anxiety is hard to live with, and even harder to prevent. Research has found that in some cases though, low blood sugar causes anxiety. And resolving your symptoms could depend on your ability to keep […]
Nightshades are the edible part of the family of plants called Solanaceae. They are fruits and vegetables that you probably eat often, such as tomatoes, potatoes, eggplants, peppers, and chili peppers. Some herbs and spices also come from the nightshade family, such as paprika, chili powder, and cayenne pepper. And, not surprisingly, condiments made from […]
Black tea is one of the most popular hot drinks across the world. Many cultures have rituals surrounding tea consumption, such as the English afternoon tea or the sage-blended black tea the nomads present to visitors in the Sinai deserts. So if you’re thinking about starting a black tea habit, you might be asking: is […]
Juicing has become a common practice in many households. It is an easy way of ensuring your body stocks up on the nutrients and vitamins needed to get your day started. What is more, many people turn to juice to lose weight. But by correctly combining certain ingredients, you can get the best juice for […]
A staple in Asian cooking, soy sauce has become a firm fixture in many American pantries. The salty, tangy, savory taste of soy sauce makes it not only a great enhancement to many dishes, but it is also extremely versatile! But many of us with soy or wheat allergies, or who must watch their sodium […]
Two things stand out in the culture today. One concerns the current epidemic of obesity in the country. This generation suffers from more illness conditions and weighs more in general than any previous generation. The second involves the multitude of ‘guaranteed’ ways to lose weight and get fit that you can find on the internet […]
