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How To Easily Increase Your Body’s Hydration With Herb Infused Water

Drinking plenty of water is one of the best things you can do for your health. Without adequate amounts of water, your body just can’t function at its best. Unfortunately, most people just aren’t getting enough water. Some people don’t like to drink wa ...

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Your Complete Guide To GI Repair In Three Easy Steps

Your gastrointestinal (GI) tract is the foundation of your health. If it is working well, your body gets the nutrition and energy it needs, your hormones and neurotransmitters are in balance, and your wellbeing thrives. If it’s not working well, you’re ...

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The OMAD Diet: Is It Too Good To Be True?

The OMAD diet, or one meal a day diet, is pretty self-explanatory where you only eat one meal in 24 hours. This diet also advocates you to eat anything you want, no matter whether it is healthy or not. In other words, you can eat unrestricted amounts o ...

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Explore The Amazing Health Benefits Of Avocado Pit

The avocado fruit is well-known for its high nutritional value. However, the popularity of the avocado pit (or the avocado seed) is a recent phenomenon. It may seem useless, but most of its health advantages come from the flavonoid and mineral content ...

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Polyunsaturated Fatty Acids May Reduce The Mortality Risk In Type-2 Diabetics

Do you or someone you know have type-2 diabetes? A recent study suggests that higher consumption of polyunsaturated fatty acids may reduce the mortality rate in type-2 diabetics. Effect of Polyunsaturated Fatty Acids on T2 Diabetes According to a large ...

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Everything You Need to Know About Lectins

You may be eating a great diet, exercising religiously, and sleeping adequately, but still have symptoms making you feel unwell. And it’s often difficult to pinpoint the exact source of the problem ¬– it could be an allergy, a food intolerance, or some ...

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A Better Diet: The Evidence for Intermittent Fasting

Health fad diets come and go. Some of them can be helpful, while others can actually damage your health. And it can be difficult to decide which fads belong in which category. There’s always a risk of choosing a strategy that turns out to be useless or ...

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Stress, Anxiety and Gut Health

It may seem far fetched that stress, anxiety and gut health are related. Knowledge concerning how the brain and gut interact has significantly increased. Good gut health results in good brain health through the gut-brain axis. Recent studies have also ...

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How To Improve Digestive Disorders with a Specific Carbohydrate Diet

Digestive disorders can be extremely uncomfortable and difficult to manage. They can severely impact your quality of life and your overall health. Digestive disorders can also make it impossible for your body to absorb the nutrients you need to functio ...

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5 Not-So-Subtle Signs Your Body Wants You to Change Your Diet

We are creatures of habit so you probably need a very good reason to change your diet. For example, you may want to prevent disease, lose weight, avoid premature aging, lower your blood pressure, or maybe you are simply listening to your body. When you ...

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