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Everything You Need to Know About Lectins

You may be eating a great diet, exercising religiously, and sleeping adequately, but still have symptoms making you feel unwell. And it’s often difficult to pinpoint the exact source of the problem ¬– it could be an allergy, a food intolerance, or some ...

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A Better Diet: The Evidence for Intermittent Fasting

Health fad diets come and go. Some of them can be helpful, while others can actually damage your health. And it can be difficult to decide which fads belong in which category. There’s always a risk of choosing a strategy that turns out to be useless or ...

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Stress, Anxiety and Gut Health

It may seem far fetched that stress, anxiety and gut health are related. Knowledge concerning how the brain and gut interact has significantly increased. Good gut health results in good brain health through the gut-brain axis. Recent studies have also ...

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How To Improve Digestive Disorders with a Specific Carbohydrate Diet

Digestive disorders can be extremely uncomfortable and difficult to manage. They can severely impact your quality of life and your overall health. Digestive disorders can also make it impossible for your body to absorb the nutrients you need to functio ...

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5 Not-So-Subtle Signs Your Body Wants You to Change Your Diet

We are creatures of habit so you probably need a very good reason to change your diet. For example, you may want to prevent disease, lose weight, avoid premature aging, lower your blood pressure, or maybe you are simply listening to your body. When you ...

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How Do I Incorporate The 90/10 Diet Plan For Weight Loss Success?

We have all been there. We all know the pain. Every January we start the year determined to lose those extra pounds. Yet, after our initial success, we find ourselves slipping back into our old eating habits, and the pounds creep back. You most probabl ...

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How Junk Food Takes Years off Your Life

The trouble with junk food is that it's convenient, tasty, and cheap. When it first appeared in the 60s and 70s, it was welcomed as a sign of progress and post-war abundance. The idea was that by buying frozen, prepackaged, or canned foods, and by not ...

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Try These 8 Tips To Avoid Holiday Weight Gain

Stuffed turkey with homemade cranberry sauce, sweet potato topped with decadent marshmallows, and Grandma’s pecan pie. These are the dishes served at a traditional Thanksgiving with all the extras that make this holiday memorable. How can you possibly ...

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Controlling Sugar Cravings: Biology, Not Will Power

Nothing says comfort food more than a bar of chocolate when you feel down. How about when you feel the need to reward yourself for doing something well? Yep, a bar of rich, sweet chocolate does that for most of us. A cookie or two as a midnight snack s ...

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The Best Food for Breastfeeding: What to Eat While Feeding Your Baby

A lot of women don’t know how energy-consuming breastfeeding can be. It can burn up to 500 calories a day to produce enough milk to feed a growing baby. That means you’ll want to make sure you eat enough during this demanding period, for your own wellb ...

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