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The Best Healthy Non-Perishable Foods To Add To Your Pantry

Non-perishable foods are not just for natural disasters. For many people, these foods make up a large part of their diet. The definition of non-perishable food is food that is processed or packaged to withstand a long time. But just because they are processed doesn't mean that they have to be bad for you. It […]
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Flavonols for Cognitive Health and More and Where to Find Them

Flavonols are a type of flavonoid that is present in many of the foods that you eat. Cocoa, tea, leafy greens, certain fruits, and beverages are packed with this flavonoid. This compound appears to have several health benefits that can help you to live a longer, healthier life. Improved brain health, lower blood pressure, better […]
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5 Less Overwhelming Foods to Boost Your Mental Health

If you frequently feel anxious or overwhelmed, cooking and eating can become an occasion met with dread. Cooking and eating can become a chore rather than a joy and can worsen feelings of overwhelm. But if you do frequently feel anxious or overwhelmed, eating certain foods may help reduce this feeling. Along with less overwhelming […]
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7 Health Benefits of Einkorn Flour: The Original Wheat

Despite the increasing interest in trying different types of flour and heritage grains in recent years, one of the oldest of these types often doesn't get much attention: einkorn flour. Here we explore this flour and the benefits that it may provide to your health. What Is Einkorn Flour? The word einkorn is a German […]
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11 Artichoke Benefits for Gut Health, Cholesterol, Kidney Health, and More

Artichoke has its origin in the Mediterranean region and is a form of thistle, although it’s often thought to be a vegetable. Cynara cardunculus var. scolymus, as they are scientifically called, are fiber-rich and contain potent antioxidants, along with other important nutrients. There are also reports of artichokes having several health benefits, from improving heart […]
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Behavior Change for Weight Loss: What to Do Differently

Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals, […]
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Causes of Reactive Hypoglycemia and How to Prevent It

Reactive hypoglycemia is also referred to as postprandial hypoglycemia. This condition is characteristic of a person’s blood sugar (blood glucose) dropping following the consumption of certain foods. This is also called a "sugar crash," and typically happens four hours after a person eats. It is one of two kinds of hypoglycemia that are unconnected to […]
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Top 8 Superfoods for Adrenal Fatigue (and 6 Foods to Avoid)

Over the years, the term “superfood” has garnered much attention and interest from dieticians, nutrition scientists, and even medical practitioners. While there is still no consensus on exactly what "superfood" means, it has not stopped people from exploring superfoods for different conditions, including adrenal fatigue. But are superfoods for adrenal fatigue really useful, or is […]
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How to Reverse Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is the most widespread of all chronic liver diseases. It’s a condition that often goes unnoticed for a long period of time. If undetected, liver failure and liver cancer could develop as a result. Still, when NAFLD is identified, you can quickly take steps to alleviate the condition and restore […]
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Flavan-3-ols: 9 Health Benefits of This Plant Compound and Where to Find Them

Flavan-3-ols are a dietary bioactive compound that has recently started to receive more attention, with organizations such as the Academy of Nutrition and Dietetics releasing dietary guidelines for these compounds. This article explores exactly what they are, where you can find them, and their potential health benefits. What Are Flavan-3-ols? Flavan-3-ols are a subclass of […]
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