Not all supplements are all they are advertised to be. But are chlorophyll supplements one of these fads? Here's what you need to know before you buy one of these supplements. In a perfect world, nobody would need to take supplements. You would get all the daily vitamins, minerals, and nutrients you need from the […]
Your liver plays an essential role in bodily processes. It performs more than four hundred different functions and is involved with everything from food digestion to the removal of alcohol from the bloodstream. Unfortunately, it also processes drugs that can be harmful to your health. Suppose you struggle with drug or alcohol problems. In that […]
Saunas have been used for centuries to recover from daily stresses and to help cure many illnesses. A sauna is a wet or dry room heated to a very high temperature to induce sweating. This can also help the body detoxify, along with various other benefits. However, there are also some risks associated with sauna […]
Everyone seems to have allergies these days and allergy symptoms can severely impact your quality-of-life day to day. But the itchy, wheezing, sneezy feelings may actually be symptoms of something that’s a little more complicated than your seasonal enemy. They may be a sign of histamine intolerance, which is a fairly new idea to the […]
Gardens offer the opportunity to cultivate fresh, chemical-free vegetables, herbs, and fruits we can use to cook healthy, nutritious meals. Unfortunately, not everyone has the outdoor space required for a garden. If you lack access to land for planting or the soil in your yard is not conducive to growing, an indoor garden can help. […]
Have you, or someone you know, ever had a yeast, parasite, or bacterial infection and, after taking prescribed medications, ended up feeling even worse? We refer to this as "die off". Although this does not occur often, it is more common than you think. But what is die off, why does it make you feel […]
Water is a crucial part of your nutrition, and plays many vital roles in your body such as lubricating joints, moistening the eyes, nose, and mouth, and regulating body temperature. It makes sense that water is so important, considering over 50% of your body is water. However, while you may think that all water is […]
The body is constantly in contact with toxic substances. If these toxins accumulate, various chronic health conditions may arise. Fortunately, the body has a detoxification system for eliminating these toxins. Many believe they can boost natural detoxification processes with a full body cleanse, while others disagree with this claim. But do you really need to […]
If you have been looking for a healthy oil for cooking, grapeseed oil may just fit the bill. Made from grape seeds, grapeseed oil is often used in beauty products due to its benefits for skin health. But this oil also has many benefits when taken internally. Amongst these are its ability to reduce swelling […]
People have been eating sea greens for thousands of years. Seaweeds are among the most nutritious foods you can eat. They are packed with minerals, vitamins, and phytonutrients - some of which have many benefits for health. They come in many different shapes and sizes, and they taste a little bit like the ocean. These underutilized […]
