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How Second Wind Sleep Disruption Can Leave You Exhausted, Especially If You Have Adrenal Fatigue

Some people are happy to get a second wind, suddenly finding they have more energy to complete a task or stay awake longer. However, if you have had a long day and simply need quality sleep, a second wind could be a problem for you. It could keep you up late at night rob your […]
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Low Blood Pressure: When Symptoms Indicate a Problem

Blood pressure constitutes one of the key vital signs of life, along with heartbeat, rate of breathing, and temperature. It's generated by the heart pumping blood into the arteries and is regulated by the response of the arteries to the flow of blood. Your blood pressure is expressed as a systolic/diastolic number, for instance, 120/80 […]
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Carditone: Ayurvedic Supplement for Blood Pressure and Heart Health

Hypertension, also known as high blood pressure, is estimated by the World Health Organization to affect around 1.28 billion adults around the world. High blood pressure can be a silent killer as many are unaware they have it until it is too late (1). Many different strategies can help to manage blood pressure, including medication, […]
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Research on Potential Benefits of Vitamin D for Heart Health

Protecting your heart is crucial for preventing chronic illness and enjoying a long life. And practicing a healthy lifestyle with quality nutrition is important for achieving this goal. While there are many different nutrients that may support your heart health, studies show vitamin D is a critical one. This article will explore the uses of […]
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Vitamin E Benefits of Cholesterol and Lipid Peroxidation

The different lipid peroxidation mechanisms and their subsequent detrimental effects on the body have been a topic of high interest in the past. More recently, studies have intensified in finding natural ways to inhibit lipid peroxidation. In these studies, a familiar vitamin has popped up – vitamin E. This article duly examines the relationship between […]
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The Link Between Peripheral Artery Disease and Sleep Problems

Peripheral artery disease, or PAD, affects roughly 200 million people globally. It impacts between 8 and 12 million Americans. The disease presents itself differently from patient to patient. Some patients may remain asymptomatic, while in others, the disease may progress to arterial ulceration, claudication, resting limb ischemia, and limb loss. Also, PAD can be seen […]
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The Top 7 Benefits of Swimming

Swimming is a popular sport in the summer months, and if you are willing to brave the indoor swimming pool or wear a wetsuit, you can enjoy swimming all year round. Swimming is a low-impact form of exercise that can be great for your joints and help people with many different conditions enjoy the benefits […]
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The Top 23 Botanicals for Healthy Blood Pressure

Many factors can lead to high blood pressure, also known as hypertension, a condition that more than half the adult US population contends with in some way. It is also one of the most common, yet preventable, risks of heart disease. Modern medicine tends to try and address high blood pressure using manufactured medications. Unfortunately, […]
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Berberine for Heart Health and Diabetes

Berberine is a remedy that has long been used by practitioners of traditional Chinese and Ayurvedic medicine. It was considered an antimicrobial, antiprotozoal, and antidiarrhea agent. Research in humans has found that many of these claims as to the benefits of berberine are true. What Is Berberine? Berberine is an alkaloid compound found in the […]
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Types of Arrhythmia and 9 Arrhythmia Supplements That May Help

Arrhythmia is a term that refers to an irregular heartbeat. It could be faster or slower than normal or have an atypical beat. A normal heartbeat has a steady rhythm and beats anywhere between sixty and one hundred times a minute. If you have an irregular heartbeat, your healthcare provider may suggest the use of […]
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