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Natural Remedies for Brain Fog and Difficulty Concentrating

The ability to focus and remember are important aspects of brain health. Unfortunately, these can decline for various causes, from sleep deprivation or the flu to more serious structural problems. One cause is brain fog. If you have experienced brain fog, you will understand how debilitating and frustrating it can be. This article will explore […]
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Brain Volume Decline With Aging and Ways to Maintain Brain Health

With age comes changes in the brain. Brain volume decline is a natural occurrence that both men and women deal with. Knowing how to protect the health of your brain as you age is important for slowing down brain aging, supporting cognitive function, and keeping certain diseases at bay. Continue reading to learn more about […]
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The Biology Behind Alzheimer's: How to Prevent Amyloid Plaques and Tau Tangles

Alzheimer's disease is a condition that more than six million individuals experience. Besides reducing brain health, it also has a devastating effect on quality of life. On a cellular level, studies suggest that two different protein formations, amyloid plaques and tau tangles, may be the culprit behind the occurrence of Alzheimer's. This article will explore […]
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Studies Link Glutathione and Brain Health

Your brain is a crucial part of your health. It plays a role in every function in your body including breathing, movement, thinking, and most essential bodily processes. Those with certain conditions like anxiety, dementia, or autism may be dealing with impaired brain health. However, new research shows that an antioxidant known as glutathione may […]
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The Gut-Brain-Skin Axis Connection and Your Health

As many cells as the human body contains, it has over ten times that number of microbes. The body’s genetic material is largely made up of microbes and not the human genome. These microbes are comprised of fungi, viruses, and bacteria that inhabit the body, making it its habitat. As such, this creates a balanced […]
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Mindful Listening: A Guide to Better Communication and Calmer Conflict Resolution

Have you ever found yourself in a situation where, when talking to someone, you realize that they are not really listening to you? That their minds are somewhere else? Or do find your mind drifting or waiting for a chance to speak when you are supposed to be listening to someone else? This is an […]
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Surprising Benefits of an Autonomous Sensory Meridian Response

Have you ever felt a tingling sensation starting in your scalp that worked its way down your spine when watching the sea or the patterns made by the shadowed leaves of a tree on the ground? Or felt a sensation of calm wash down your body when you were listening to soft sounds, or getting […]
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Sex Hormones and the Brain: Why Men and Women Think So Differently

There is a link between sex hormones and the brain, and it is one not many people are aware of. Sex hormones can interact with certain parts of the brain, causing a variety of effects in both males and females. This article will uncover the link between sex hormones and the brain and the consequent […]
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Is the Brain Structure Affected By Steroid Use? Study Says Yes

It's typical for healthcare providers to prescribe patients steroids for alleviating the symptoms of various inflammatory conditions. However, steroids have their benefits and drawbacks. While they can effectively offer relief, they can also cause unpleasant side effects. Researchers recently found the problem of the brain structure affected by steroid use. The brain can be affected […]
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7 Tips to Combat Memory Loss

Do you occasionally forget where you put the car keys and have to spend ten minutes looking for them? Don't worry, all of us are forgetful sometimes. Real memory loss, however, involves forgetting the way home, not remembering the name of a loved one, or even forgetting to eat. While it is often a sign […]
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