Did you know that, overall, people’s stress levels tend to pick up from around July and steadily increase until December? Yes, December seems the most stressful month of the year. And while many people may ascribe some of this stress to shorter days and longer nights, and thus less sun exposure and changes in brain […]
Birth control pills were first introduced to women in the USA in the 1960s.1 Proven a highly effective form of birth control, the pill has meant that women can better practice family planning. This means that it has enabled women not only in the USA, but globally, to further their careers and decide when they […]
Yoga is more than exercise: it’s a lifestyle and philosophy. It encompasses connecting the body, mind, and spirit, through movements, balance, breathing, meditation, and stretching techniques. In a way, yoga unites your body and consciousness. If you are interested in starting a yoga practice, there are several different types of yoga. Still, one of the […]
Have you ever woken up after eight hours of sleep but felt as if you were hit by a bus? You remain tired, irritable, and want to return to bed. Sleep disruption may be a problem. ‘Sleep disruption’ refers to waking late or not sleeping soundly. In other words, you have disturbed sleep even though […]
Brain health is an aspect of health that many strive to maintain and improve. Better brain health could help to improve productivity, reduce stress, improve concentration, and reduce the effects of aging. You can do this in many ways, with supplementation being one of these ways. But while many well-known supplements can help improve brain […]
You may sometimes feel like your brain isn’t functioning properly. Maybe you are experiencing forgetfulness or brain fog. These are often signs of poor brain function. Nutrients are usually what is needed to support brain health and to help keep the body's command center in good shape. Certain vitamins for memory could prove beneficial in […]
Viral infections can be either subclinical or result in diseases of varying severity, usually with characteristic clinical signs in the affected host. These infections most commonly involve the nose, throat, and upper airways, or systems including the gastrointestinal, nervous, and reproductive systems. It appears that a connection can be made between viral infection and neurological […]
Do you daydream about getting a good night’s sleep? Do you wake up in the morning feeling tired? And is getting through the day a feat all on its own? You are not alone. Many people struggle with sleep issues, some for up to a third of the time they could have spent sleeping. And […]
Ginkgo biloba is among the oldest living tree species. Ginkgo extract is mostly prepared from the dried leaves and seeds of the plant. It has been used in Chinese Medicine for millennia. The most beneficial components of ginkgo biloba are its flavonoids, which contain potent antioxidant qualities and terpenoids. Research suggests that these components provide […]
Everyone has memory lapses from time to time. This is often just a part of life. However, if your brain seems to be constantly trapped in a cloud, leading to persistent memory and concentration issues, you may be dealing with brain fog, and this can be a marker of more serious health conditions. Therefore, being […]
