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Heat Exhaustion: Signs, Risks, and Tips to Avoid It

Approximately 1,300 people may die in the United States every year due to exposure to high temperatures.1 And this number does not include people dying of pre-existing health issues to which heat could have been a contributing factor. A good example of this is heart attacks. Heat exhaustion may promote the incidence of heart attacks […]
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Causes of Excessive Daytime Sleepiness and Steps to Prevent It

We all get sleepy sometimes, but excessive sleepiness occurs when it disrupts our daily routines and activities or diminishes our ability to function at an optimal level. It’s a condition that affects many individuals and is related to abnormal sleep quality or quantity. Some people fall asleep repeatedly throughout the day and this is called […]
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8 Research-Backed Benefits of Citicoline for Brain Health

Your brain is responsible for many important functions such as memory, learning, and attention. If your brain is not performing optimally, many of these functions may begin to decline. There are many supplements available that can help boost your brain health. One of these less well-known supplements is citicoline. This article will explore what exactly […]
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GABA Supplements: Do They Really Work in the Brain?

Many have heard of GABA, but few understand the full scope of its functions. GABA is the chief inhibitory neurotransmitter in the body, responsible for modulating several bodily functions, especially those relating to mental health. Unsurprisingly, therefore, GABA imbalances can have serious implications. One of the emerging strategies for managing these imbalances is GABA supplements. […]
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Natural Remedies for Brain Fog and Difficulty Concentrating

The ability to focus and remember are important aspects of brain health. Unfortunately, these can decline for various causes, from sleep deprivation or the flu to more serious structural problems. One cause is brain fog. If you have experienced brain fog, you will understand how debilitating and frustrating it can be. This article will explore […]
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Brain Volume Decline With Aging and Ways to Maintain Brain Health

With age comes changes in the brain. Brain volume decline is a natural occurrence that both men and women deal with. Knowing how to protect the health of your brain as you age is important for slowing down brain aging, supporting cognitive function, and keeping certain diseases at bay. Continue reading to learn more about […]
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The Biology Behind Alzheimer's: How to Prevent Amyloid Plaques and Tau Tangles

Alzheimer's disease is a condition that more than six million individuals experience. Besides reducing brain health, it also has a devastating effect on quality of life. On a cellular level, studies suggest that two different protein formations, amyloid plaques and tau tangles, may be the culprit behind the occurrence of Alzheimer's. This article will explore […]
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Studies Link Glutathione and Brain Health

Your brain is a crucial part of your health. It plays a role in every function in your body including breathing, movement, thinking, and most essential bodily processes. Those with certain conditions like anxiety, dementia, or autism may be dealing with impaired brain health. However, new research shows that an antioxidant known as glutathione may […]
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The Gut-Brain-Skin Axis Connection and Your Health

As many cells as the human body contains, it has over ten times that number of microbes. The body’s genetic material is largely made up of microbes and not the human genome. These microbes are comprised of fungi, viruses, and bacteria that inhabit the body, making it its habitat. As such, this creates a balanced […]
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Mindful Listening: A Guide to Better Communication and Calmer Conflict Resolution

Have you ever found yourself in a situation where, when talking to someone, you realize that they are not really listening to you? That their minds are somewhere else? Or do find your mind drifting or waiting for a chance to speak when you are supposed to be listening to someone else? This is an […]
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