Health Benefits of Cannabinoids – Part 2

Read Part 1 Cancer Research has shown that cannabinoids have several beneficial effects associated with reducing tumors. They have been shown to stimulate cell death, block cell growth, and inhibit the growth of new blood vessels—a process required for …

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Health Benefits of Cannabinoids – Part 1

Medical use of marijuana is widespread and recent research has shown the many potential and very real health benefits of cannabinoids. The cannabinoids related to health benefits being researched are not the THC-containing parts of marijuana. In fact, …

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Osteocytes: Bone Cells That Regulate Your Weight?

Weight management is on the minds of many people in this day and age. In a technologically advanced society, where computers and machines do much of the work for us, weight gain and obesity are on the rise as a sedentary lifestyle increases. Fortunatel …

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How to Prevent Bone Mass Loss with Probiotics and Fermented Foods

If you are over 50 years of age, chances are high that, if you haven’t already broken a hip, knee, or wrist bone, you soon will. In fact, fractures in older age are estimated to be parallel in risk to that of cardiovascular diseases. One of the main bo …

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Research Supports Preventing Osteoarthritis With Metabolism Alteration

Preventing osteoarthritis is now no longer impossible. Yes, you have heard it right! This painful degenerative joint disease which was assumed to be a part and parcel of the natural aging process can now be controlled. New findings have linked osteoart …

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Maintaining Muscle Mass As You Age

Maintaining muscle mass and strength as you age is one of the keys to remaining healthy. But every adult begins losing muscle mass early. In your 40s, you have most likely attained your maximum muscle mass. Losing muscle mass as you age is a natural pr …

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Lesser-Known Yoga Benefits That Could Change Your Life

You’re probably already familiar with dozens of yoga benefits – helping your spine become suppler, making your muscles more flexible, aligning your posture, burning calories, increasing muscle tone and strength, and improving balance. Although yoga has …

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How to Balance Your Mind Body Interactions to Side-Step Stress

In today’s world, stress has become unavoidable. However, especially chronic stress can affect one’s health drastically. It can drain your energy to the point that you become weak both physically and mentally. One of the most effective ways to counter …

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The Importance of Correct Posture, Bending, and Stretching

The way you stand, sit, and even lie down can add to or take away from your health. The stress you put on your joints, ligaments, and muscles can be a good form of stress that helps them stay healthy and flexible, or an unhealthy form of stress that ca …

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Carpal Tunnel Exercises: How to Save Your Wrists

If you could lower your chances of needing surgery, would you do it? Carpal tunnel is something that affects almost everyone once in their lifetime. Although it is caused by a combination of lifestyle and genetics, if ignored, it could lead to the need …

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