Choosing to follow a diet focusing on plant-based protein has become common with many Americans, who are increasing their consumption of plant food sources. This change has many reasons, including environmental, ethical, and health. It may seem impossible for some to get enough protein in the diet through plant-based protein alone. However, there is a […]
In simple terms, hypoglycemia means low blood sugar. Blood sugar is determined by the level of glucose in your blood. Hypoglycemia occurs when your body’s blood glucose levels drop below normal. “Normal” glucose levels differ from person to person, but for most people, hypoglycemia occurs when the blood glucose drops under 70 milligrams per deciliter […]
Kombucha is a fermented drink from China that has become a well-known beverage internationally. It has many health benefits, and recent research suggests that it may even help to assist fat metabolism. This article will examine this beverage, its benefits, and whether this claim is true. What Is Kombucha? This fermented drink uses a cellulose […]
4 in 10 adults in the US are obese, which is an alarming statistic considering all of the chronic health conditions and risks associated with obesity.1 Unsurprisingly, a lot of research interest has been devoted to developing various management plans for obesity. One of these plans is obesity medicine, which has recently increased in popularity. […]
You may follow a healthy diet containing plenty of fruits and vegetables. You may exercise religiously. And you may do almost everything right, 100% according to the book when it comes to following a healthy lifestyle. Yet you stay tired, find it difficult to focus, stay hungry, and your general health just does not improve. […]
Looking for some excellent weight training for women? For many people, regular and healthy exercise means taking a brisk walk or a jog every day for 10 to 15 minutes. There is nothing wrong with this mentality, as even the CDC puts a positive stamp on this type of physical activity. Many people, especially women, […]
Spending most of the day sitting at work doesn’t seem like the worst thing in the world – there certainly are worse jobs. However, research has associated such sedentary work with increased rates of cardiovascular conditions and other health risks in general. Despite this, quitting your job is not exactly always a viable solution. That's […]
Ever wondered how long does it take to start losing weight? Weight loss is a journey that requires patience and persistence. A little know-how can help you to be more efficient in your approach. How long it takes to lose weight can be impacted by different factors, from age to health. Losing weight quickly may […]
Looking for natural remedies for vertigo? Vertigo is a group of symptoms, rather than a condition, that 40% of Americans will experience in their lifetime. You have vertigo when the world appears to be spinning (1). This can happen when you are moving or still. Additional symptoms of vertigo include: Ringing in the ears, also […]
Starvation mode can be a confusing phenomenon that happens when you cut calories to attempt to lose weight. In essence, our bodies need adequate energy (calories) from food to keep them functioning properly. Designed to take steps to prevent starvation, our bodies can react in unexpected ways when we undereat. This is not something that […]
