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10 Creative, Simple Summer Snacks to Help Your Body Manage Stress

Summer brings with it the promise of warmer temperatures, a change in activities, and a change in the type of foods you eat. It's goodbye to soups and stews and hello to foods that are more fresh and cool. Some popular summer snacks include ice cream, lollipops, chips, and cookies. But while these snacks may […]
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10 Reasons Why You Are Working Out But Not Losing Weight

Have you been putting in the work at the gym and not seeing any results? You work at your exercise routine daily and are committed, but your hard work just doesn’t seem to be paying off. You may be thinking that you are doing something wrong and getting discouraged, but don’t quit yet. If you […]
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How to Exercise With Adrenal Fatigue: 5 Gentle Exercises for Success

If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
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Behavior Change for Weight Loss: What to Do Differently

Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals, […]
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Causes of Reactive Hypoglycemia and How to Prevent It

Reactive hypoglycemia is also referred to as postprandial hypoglycemia. This condition is characteristic of a person’s blood sugar (blood glucose) dropping following the consumption of certain foods. This is also called a "sugar crash," and typically happens four hours after a person eats. It is one of two kinds of hypoglycemia that are unconnected to […]
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Flavan-3-ols: 9 Health Benefits of This Plant Compound and Where to Find Them

Flavan-3-ols are a dietary bioactive compound that has recently started to receive more attention, with organizations such as the Academy of Nutrition and Dietetics releasing dietary guidelines for these compounds. This article explores exactly what they are, where you can find them, and their potential health benefits. What Are Flavan-3-ols? Flavan-3-ols are a subclass of […]
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What Is the Best Time of Day to Exercise?

It's well-known that exercise has multiple benefits to your health. It's a crucial part of a healthy lifestyle and for some is an enjoyable activity. However, with busy lives, multiple commitments, and responsibilities, exercise can often be pushed to the bottom of the to-do list. With this in mind, this article will investigate the best […]
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How to Lose Weight With Hashimoto’s

Hashimoto’s is one of the most common thyroid diseases on the planet, affecting up to 14 million people in the US. While this condition is undesirable in many regards, one of the biggest concerns is the increased weight with Hashimoto’s. Trying to lose weight can be challenging in even the best of circumstances, and it […]
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What's The Connection Between Food Allergies and Weight Gain?

Food allergies tend to present a range of symptoms, but weight gain is not one that quickly comes to mind. However, some people with allergies experience weight gain. Is there a connection between food allergies and weight gain? By understanding how they are connected, you'll learn how to manage your allergy symptoms and prevent weight […]
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A Guide to Healthy Eating Basics: 5 Food Groups and How Much You Need of Each

Food is more than just the fuel needed to give your body energy to function. It also provides the nutrients needed to carry out many vital functions in the brain, organs, muscles, bones, cells, and more. Healthy eating provides us with these nutrients. Healthy eating does not mean you need to subsist on a diet […]
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