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Category: Bioenergetics

Brown Fat: Its Role In Insulin, Metabolism, and How to Activate It

Body fat is an important part of your body composition and is vital for optimal body functioning. Unfortunately, many individuals overlook the important role of body fat and focus only on its negative qualities. Fat is not just something that makes you overweight. In your body, there are different types of fat. One of these […]
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Plant Based Protein: Pros, Cons, and Research

Eating less meat has some advantages. It can be good for your health and for the planet. It’s also a great way to save a little extra money on your groceries, as alternatives can be very cost effective. Lots of people are trying to eat less meat or avoid meat entirely these days, moving to […]
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Benefits of a Fasting Mimicking Diet

A fasting mimicking diet is a weight-loss and health-improvement program that many people use to lose weight or adhere to a stricter eating regimen. The diet focuses on feeding your body with the nutrients it needs for cells to undergo a detox process and burn stored fat. It is a low-calorie diet that mimics fasting. […]
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7 Natural Metabolism Boosters to Lose Weight and Have More Energy

Metabolism, especially low metabolism, is a common term in wellness circles. You may have heard about it in conversation or in an article. Metabolism is an important process within the body and plays many important roles. Since it plays such a crucial role in your body, it’s important to ensure that your metabolism is running […]
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Diet, Bodywork and Anti-Aging: Staying Young From the Inside Out

Do you have a regular, anti-aging routine? Does it apply to every part of your body? When most people think about anti-aging, there are usually parts of the body that they forget about. Unfortunately, these neglected parts can then start to undermine your efforts to keep your body feeling and looking its best. To help […]
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The Sirtfood Diet: Pros, Cons, and Science-Supported Sirtuin Benefits

The sirtfood diet is an increasingly popular diet that hopes to promote weight loss and slow aging. It comes with a specific food list and requires restricted calorie intake. Unlike other diets, you can indulge in dark chocolate and red wine. According to celebrity nutritionists, these sirtfoods trigger the "skinny genes" through activating sirtuin proteins. […]
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How to Prevent Hyperglycemia and Dementia

Hyperglycemia means high glucose or sugar levels in your blood. The hormone insulin helps move sugar from your bloodstream to your cells. Your cells then use sugar for energy. Hyperglycemia happens when your body doesn’t have enough insulin to do this task. As a result, it can lead to many health problems like diabetes. Studies […]
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The Top 5 Health Benefits of Hemp Protein Powder

Hemp protein powder is one of the more popular kinds of nutritional supplement for building muscle. It contains lean protein, good fats, fiber, minerals, and antioxidants. Moreover, this powder benefits your muscles, digestion, heart, and metabolism. It retains many of the key health benefits associated with hemp seeds in an easy-to-eat form. This article covers […]
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How the Top 4 Natural Diuretics Can Boost Your Metabolism

Certain conditions can cause your body to retain extra water. This commonly leads to swelling. But it can also lead to more serious issues, such as breathing difficulties or blood pressure problems. In this article, we’ll take a look at these conditions as well as some natural diuretics that can help your body get rid […]
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Get The Benefits of Oats With An Extra-Oaty, Gluten-Free Oatmeal Cookie

Many of us see a bowl of oats porridge or oatmeal for breakfast in the morning as a comfort food straight from our childhood. Not everyone is a fan of oatmeal, but one thing is for sure – we cannot deny the many health benefits of oats. If you have a hard time fitting oats […]
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