The mitochondria are a set of small structures within your cells. Many people don't know about them, but without them, you would not be able to survive. As they are critical for your health, it's important that your mitochondria are kept healthy. One way to do this is by using a mitochondria supplement. This article […]
Exercise has several health benefits, from improving moods and increasing energy levels to boosting self-esteem and reducing the risk of several diseases and health conditions. And research indicates that you're more likely to stick with an exercise routine long-term if you find and participate in physical activities that are enjoyable too. But you don't have to […]
An elimination diet can help you to determine whether you have any food sensitivities or intolerances. It involves a process of eliminating common trigger foods from your diet for a time to see if symptoms subside. Then, these foods are slowly reintroduced, one at a time, while monitoring your body's response. It is one of […]
Many Americans, despite working towards a healthy diet, do not eat enough fruits, vegetables, or protein. This can lead to nutritional voids that result from busy lives and too little time to properly fuel our bodies. However, there are easy ways to add fruits, vegetables, and proteins to your diet. Fruits, veggies, plant-based milk, and […]
Losing weight is definitely not an easy task by any means. Many people embark on weight loss challenges, invest considerable effort and time, and after 30 days, may observe little to no positive results. As you can imagine, this is deeply frustrating and may cause many to give up on weight loss entirely. However, a […]
Summer brings with it the promise of warmer temperatures, a change in activities, and a change in the type of foods you eat. It's goodbye to soups and stews and hello to foods that are more fresh and cool. Some popular summer snacks include ice cream, lollipops, chips, and cookies. But while these snacks may […]
Have you been putting in the work at the gym and not seeing any results? You work at your exercise routine daily and are committed, but your hard work just doesn’t seem to be paying off. You may be thinking that you are doing something wrong and getting discouraged, but don’t quit yet. If you […]
If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals, […]
Reactive hypoglycemia is also referred to as postprandial hypoglycemia. This condition is characteristic of a person’s blood sugar (blood glucose) dropping following the consumption of certain foods. This is also called a "sugar crash," and typically happens four hours after a person eats. It is one of two kinds of hypoglycemia that are unconnected to […]
