Blood sugar fuels your body, so keeping your level in the normal range helps you feel energetic and allows cells to operate as they should. Throughout the day your blood sugar levels naturally fluctuate. A number of variables play a part in this changing level. If your sugar levels stay within the normal range, you […]
Restlessness, muscle tension, irritability, trouble concentrating and relaxing, continual fears that something bad might happen... All are signs of anxiety. Anxiety is hard to live with, and even harder to prevent. Research has found that in some cases though, low blood sugar causes anxiety. And resolving your symptoms could depend on your ability to keep […]
Getting all the nutrition from the food you eat can be difficult. It may seem as if you would have to eat all day just to get all the nutrients you need. But you can streamline this process by drinking energy smoothies. They’re not only an easy way to cram lots of nutrients into one […]
The Benefits of Sticking to Low Glycemic Index Fruits One of the most important markers for health is blood sugar levels. The more stable and within the healthy range your levels are, the less likely you are to get the negative side effects associated with low or high blood sugar levels. This is especially the […]
Metabolic syndrome is becoming more common these days. This troubling disorder has been implicated in several dangerous and even deadly conditions. That’s why you need to know how to reverse metabolic syndrome before it can irreparably damage your body and your health. If you’re ready to make these changes and take control of your health, […]
Did you know that a sugar addiction is one of the causes of obesity, heart disease, and diabetes? Or that the craving for this sweet substance could be due to emotional issues, and that when you suddenly deny yourself that decadent chocolate or sugary beverage, you could suffer some unpleasant withdrawal symptoms? Fortunately, a little […]
While diets such as the keto diet may not help you lose weight if you suffer from Adrenal Fatigue Syndrome (AFS) many of the foods utilized in the diet can help you. And if you do go on the keto diet primarily to lose weight, the best keto snacks described here can help you deal with […]
There is a growing trend when it comes to fasting and detoxing. The ancient practice of fasting has been found to have an array of health benefits, including supporting the detoxification process. But that doesn’t mean you should take on just any fasting or detoxing program. If you have Adrenal Fatigue Syndrome (AFS), you’ll want to […]
The OMAD diet, or one meal a day diet, is pretty self-explanatory where you only eat one meal in 24 hours. This diet also advocates you to eat anything you want, no matter whether it is healthy or not. In other words, you can eat unrestricted amounts of pizza, chocolate, white bread, potatoes, and steak […]
Trivalent chromium carries the label of essential trace element that affects blood sugar levels and increases the work of insulin. Some people take it as a supplement while others get their needed amounts through foods. However, there exists some controversy over whether it actually is essential to the body. And some risks come with its […]
