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Category: Bioenergetics

How To Supercharge Your Health With Energy Smoothies

Getting all the nutrition from the food you eat can be difficult. It may seem as if you would have to eat all day just to get all the nutrients you need. But you can streamline this process by drinking energy smoothies. They’re not only an easy way to cram lots of nutrients into one […]
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Why You Should Stick To Eating Low Glycemic Index Fruits

The Benefits of Sticking to Low Glycemic Index Fruits One of the most important markers for health is blood sugar levels. The more stable and within the healthy range your levels are, the less likely you are to get the negative side effects associated with low or high blood sugar levels. This is especially the […]
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How To Reverse Metabolic Syndrome And Regain Your Health

Metabolic syndrome is becoming more common these days. This troubling disorder has been implicated in several dangerous and even deadly conditions. That’s why you need to know how to reverse metabolic syndrome before it can irreparably damage your body and your health. If you’re ready to make these changes and take control of your health, […]
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The Best Herbs and Supplements for Sugar Cravings

Did you know that a sugar addiction is one of the causes of obesity, heart disease, and diabetes? Or that the craving for this sweet substance could be due to emotional issues, and that when you suddenly deny yourself that decadent chocolate or sugary beverage, you could suffer some unpleasant withdrawal symptoms? Fortunately, a little […]
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Best Keto Snacks for Weight Loss

While diets such as the keto diet may not help you lose weight if you suffer from Adrenal Fatigue Syndrome (AFS) many of the foods utilized in the diet can help you. And if you do go on the keto diet primarily to lose weight, the best keto snacks described here can help you deal with […]
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Your Guide to Fasting and Cellular Detox

There is a growing trend when it comes to fasting and detoxing. The ancient practice of fasting has been found to have an array of health benefits, including supporting the detoxification process. But that doesn’t mean you should take on just any fasting or detoxing program. If you have Adrenal Fatigue Syndrome (AFS), you’ll want to […]
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The OMAD Diet: Is It Too Good To Be True?

The OMAD diet, or one meal a day diet, is pretty self-explanatory where you only eat one meal in 24 hours. This diet also advocates you to eat anything you want, no matter whether it is healthy or not. In other words, you can eat unrestricted amounts of pizza, chocolate, white bread, potatoes, and steak […]
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Chromium: What Is It? What Does It Do For Your Health?

Trivalent chromium carries the label of essential trace element that affects blood sugar levels and increases the work of insulin. Some people take it as a supplement while others get their needed amounts through foods. However, there exists some controversy over whether it actually is essential to the body. And some risks come with its […]
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Metabolism, Weight Loss, and Stress

There’s a lot of talk about metabolism in weight-loss material. Some diet experts claim that you can speed it up by eating certain foods or slow it down by being sedentary. Often, this information is contradictory and really hard to follow. The truth is that your metabolism does have a lot to do with weight […]
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Metainflammation: A Hidden Health Threat

According to recent research, metainflammation is described as the process that results in metabolic syndrome and its subsequent health problems. Many of these health problems like diabetes and obesity are serious conditions that are often life-threatening.  It may form the basis for many of the chronic illness conditions developing from Adrenal Fatigue Syndrome (AFS). It is […]
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