Food is more than just the fuel needed to give your body energy to function. It also provides the nutrients needed to carry out many vital functions in the brain, organs, muscles, bones, cells, and more. Healthy eating provides us with these nutrients. Healthy eating does not mean you need to subsist on a diet […]
When you think of environmental toxins, images of industrial factories emitting plumes of grey smoke may spring to mind. Unfortunately, this is just one of the many environmental toxins that you can be exposed to. There are multiple different environmental toxins, and not only do they affect the environment, but they can also affect your […]
With aging typically comes symptoms such as cognitive decline and memory loss. However, SuperAgers are older people with much lower rates of these symptoms. They are outperforming their peers and showing no signs of slowing down. What is their antiaging secret, and how can they help teach all of us to age gracefully? We investigate […]
It’s difficult to stay active in the modern world, where almost everything seems designed to encourage you to sit down for hours on end. But whether you sit down all day for work or find yourself on the couch watching TV or playing on your phone once you get home, this is a habit that […]
How long you’re likely to live depends on where you live. Longevity is often used as an indicator of the quality of life in certain countries. And in western countries, life expectancy has been on the increase for decades due to a number of different changes and technological advances. But there is a single exception […]
Do you occasionally forget where you put the car keys and have to spend ten minutes looking for them? Don't worry, all of us are forgetful sometimes. Real memory loss, however, involves forgetting the way home, not remembering the name of a loved one, or even forgetting to eat. While it is often a sign […]
According to the Centers for Disease Control and Prevention, the incidence of osteoporosis in those over fifty years of age jumped from 9.4% in 2008 to 12.6% in 2018. And in women, this increase was from 14% to 19.6% in the same period. Many factors are blamed for this, but one seldom gets mentioned: problems […]
Nicotinamide adenine dinucleotide (NAD), a long name and not the easiest to pronounce, is an important coenzyme in your body. NAD benefits are far-reaching, and it's no wonder why supplementing with NAD has become increasingly popular. NAD supplementation comes in many different forms and can be used for many different reasons. This article covers the […]
Facial yoga exercises are natural exercises that anyone can do from the comfort of their own home. While the science behind whether or not facial yoga can replace botox is still somewhat inconclusive, the trend is quickly receiving backing from countless celebrities and social media influencers. It also has other purported benefits, such as reducing […]
Do you have a regular, anti-aging routine? Does it apply to every part of your body? When most people think about anti-aging, there are usually parts of the body that they forget about. Unfortunately, these neglected parts can then start to undermine your efforts to keep your body feeling and looking its best. To help […]
