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Maintaining Muscle Mass As You Age

Maintaining muscle mass and strength as you age is one of the keys to remaining healthy. But every adult begins losing muscle mass early. In your 40s, you have most likely attained your maximum muscle mass. Losing muscle mass as you age is a natural pr …

Tasty Soup Recipe That Gives You the Benefits of Peas

Categories: Anti-Aging, Diet, Food, Hormonal Health, Men's Health, Recipes, Supplements, Women's Health

The humble little pea is a surprising nutritional powerhouse that can not just improve your own health, but that of the planet as well. A cup of peas contains about 100 calories, almost no fat, but loads of fiber to help fill you up, protein to keep yo …

Lentil Health Benefits: The Budget-Friendly Superfood

Eating a high-quality, nutritious diet does not mean that you always need to spend on expensive meat cuts. In fact, some foods loaded with nutrients are absolutely affordable. The humble lentil tops the list as it is densely packed with essential nutri …

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 3

Read Part 1 | Part 2 Fast-Mimicking Diets New research into diets that mimic fasting has proven to be promising for weight loss and other benefits of dieting. These diets are four-day reduced calorie diets that are remarkably similar to periodic fastin …

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 2

Read Part 1 | Part 3 Autophagy: Fasting for Cell Regeneration What is autophagy? Basically, it’s the process in which your body disposes of dead or deteriorating cells, changing them into enzymes that can then be used by your body to develop proteins. …

How to Slow Aging: Periodic Fasting, Estrogen, and Autophagy – Part 1

Periodic fasting is going without food, drinking only water, for a period of time that may last from 12 to 16 hours. Most people undergo this kind of fasting in an effort to try to lose weight. However, there is mounting evidence that periodic fasting …

How Your Immune System Works, Why It Declines, and Reversing Immunosenescence – Part 2

Read Part 1 | Part 3 When you hear the word “inflammation,” you probably think of something bad for the body, but actually, inflammation is an integral part of the immune response. It is what floods the site of injury or invasion with immune system cel …

How Your Immune System Works, Why It Declines, and Reversing Immunosenescence – Part 1

The immune system is your defense against pathogens, infections, tumors, and damage from injury. Its importance cannot be overstated, as those who take immunosuppressant drugs will tell you. Without a strong and healthy immune system, you get sick more …

Living in Moderation: The Underlying Secret to A Blissful Life

Our current society equates happiness with having more and so, moderation often gets ignored. Constantly looking at the world, comparing yourself to others and trying to achieve more can make you overlook how simple life actually is. The secret to a fu …

Understanding the Health Effects of Carcinogens in Laundry Detergent

As products become more and more modified and processed, people are becoming more aware of what they purchase. There are hidden toxins and chemicals everywhere we turn. From our food to our clothes and even the air we breathe. In this article, we are g …