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The Secret To Longevity: Does Your Life Have Purpose?

People have always searched for the secret to longevity. In the middle ages, many alchemists would concoct batches of potions in an attempt to find the elixir of life. More recently, studies on genes indicate that some populations may be prone to livin ...

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Memory Management: Life-Changing Solutions to Overcome Cognitive Issues

You’ve probably experienced forgetful moments many times in your life. Forgetting things on occasion is totally normal, for example, when you’re in a hurry, nervous, or just really stressed out. However, as you age, your memory may start to decline cau ...

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How to Reverse Aging and Improve Your Health With Blue Light

Health science and technology are advancing rapidly. That simply means that there are always new ways to improve your health and wellbeing. One insight that has come from recent health research is the danger of too much blue light, particularly when it ...

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Mitochondrial Targeted Antioxidants: A New Fountain of Youth?

Every cell in your body has a tiny powerhouse called the mitochondria. Mitochondria are responsible for turning the energy we get from our food into energy our cells can use to perform essential functions. Mitochondria also play a role in signaling bet ...

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Eye Foods for Macular Degeneration – Protect Your Eyes from The Most Common Cause of Vision Loss

Want to improve your eyesight and prevent age-related eye problems? Then you’ll want to incorporate these top eye foods for macular degeneration into your diet. Be consistent with these dietary changes and we promise, the outcome is definitely worth th ...

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Healing the Skin Microbiome: The Secret to a Healthy, Youthful Glow

Your skin is the largest organ in your body, and its job is manifold. It acts as a barrier between you and your environment, protecting you from chemicals, temperature variations, pressure, and impact. It’s also responsible for regulating your body tem ...

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How to Increase Testosterone Naturally to Increase Libido

A common method of increasing libido is to increase testosterone levels. Testosterone is commonly referred to as the male sex hormone and is part of the hormone class known as androgens. Smaller amounts of this hormone are also found in women. Although ...

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Pet Therapy: A Healing Dose of Cuteness

If you have a pet, you already intuitively know the value they bring to your life. From companionship to protection, to fun, to caring, your pet gives you so much to appreciate. But if you find yourself in the hospital or confined by a chronic illness ...

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The Mystery of The Thymus Gland

The Mystery of the Thymus gland The thymus gland protects you long after it's gone. Many people have never heard of this particular gland and for good reason. It begins to disappear around puberty. During its short existence, it plays a significant rol ...

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Maintaining Muscle Mass As You Age

Maintaining muscle mass and strength as you age is one of the keys to remaining healthy. But every adult begins losing muscle mass early. In your 40s, you have most likely attained your maximum muscle mass. Losing muscle mass as you age is a natural pr ...

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