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Blood Type Diet - Type AB Diet Chart

By: Michael Lam, MD, MPH

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Your AB Blood Type Diet Chart

Your blood type diet chart for your AB type bloodThose with Type AB blood have a unique physiology that inherits characteristics of both Type A blood and Type B blood physiologies. This means they face some particular challenges in taking proper care of their bodies and eating right. While those with Type A blood generally do better without meat, and those with Type B blood are encouraged to include meat in their diet, those with Type AB blood are caught somewhere in between.

If you have Type AB blood, one of the guiding principles of your diet should be moderation. Meat is necessary but your digestion will not be able to handle too much. Many grains provide needed energy and nutrients but consuming too much will imbalance your body’s pH. It is also important to stay away from foods that are incompatible or harmful to the Type AB blood physiology. Below is a chart that will help you make the right choices for a proper Type AB blood type diet.


Blood Type Diet Chart - Blood Type AB
Characteristics of Type AB: Best on Mixed Diet in Moderation

How to Change Your Diet Safely

1 If you are feeling tired, having trouble losing weight, feeling anxious, or having trouble sleeping, then the blood type diet may be right for you. If you have Type AB blood, then focusing on a balanced diet may be very beneficial for your body. here are some tips on how to switch to a blood type AB diet.

  • Talk to an experienced health practitioner first so that you can identify and eliminate any potential causes for your symptoms
  • Change your diet slowly and listen to your body throughout the process
  • Stop if you notice any adverse effects from the changes

While the blood type diet can be amazing, there are several other issues that you might want to consider before jumping into this diet as there may be an underlying condition you are not looking at.

2 There are many illnesses and conditions that can bring on weight gain, fatigue and other symptoms. Adrenal fatigue is one such condition. In fact many people don't even know they have adrenal fatigue. If you haven't heard of adrenal fatigue, then take this simple 3 minute test to find out if you have it. Make sure you research thoroughly before jumping into a diet that can affect your health.

Take the 3-Minutes Test

3 If you want to start losing weight, or need help changing your diet, give our office a call at 626-571-1234 for a free consultation. We will talk to you about your health goals and let you know if you are on the right track and if the blood type diet is right for you or not. Having a health coach by your side every step of the way will make it that much easier to achieve your goals.

Call Now 626-571-1234

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