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Blood Type Diet - Type A Diet Chart

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Your Blood Type Diet Chart

Your blood type diet chart and vegetables.Your blood type has an enormous effect on your body’s physiology. Different blood types handle nutrients in food in very different ways. Those with Type A blood often have greater difficulty digesting meat. When meat makes up a large part of the diet the body is put under more significant stress. To avoid this, a vegetarian diet can be greatly beneficial if you have Type A blood. We can assist you in making this change.

However, a proper vegetarian diet with the optimal spread of nutrients, minerals, and proteins can be tricky. Knowing which foods to avoid and which are the most beneficial is key to getting started on a diet most suited to your physiology. Many people taking part in our coaching program have this problem. The chart below outlines many key foods that are most beneficial, some that are reasonably well tolerated, and those that should be completely avoided.


Blood Type Diet Chart - Blood Type A

Characteristics of Type A: Best on Vegetarian Diet

How to Change Your Diet Safely

 

1 If you are feeling tired, having trouble losing weight, feeling anxious, or having trouble sleeping, then the blood type diet may be right for you. If you have Type A blood, then focusing on more vegetables may be very beneficial for your body. Fish is a good source of protein for you as well. Here are some tips on how to switch to a blood type A diet.

  • Talk to an experienced health practitioner first so that you can identify and eliminate any potential causes for your symptoms
  • Change your diet slowly and listen to your body throughout the process
  • Stop if you notice any adverse effects from the changes

While the blood type diet can be amazing, there are several other issues that you might want to consider before jumping into this diet as there may be an underlying condition you are not looking at.

 

2 There are many illnesses and conditions that can bring on weight gain, fatigue and other symptoms. Adrenal fatigue is one such condition. In fact many people don't even know they have adrenal fatigue. If you haven't heard of adrenal fatigue, then take this simple 3 minute test to find out if you have it. Make sure you research thoroughly before jumping into a diet that can affect your health. Our nutritional coaching program can help you with this. We meticulously go through your diet with you to ensure your body gets the optimum nutrition it needs to function at 100%.

 

3 If you want to start losing weight, or need help changing your diet, give our office a call at 626-571-1234 for a free consultation. We will talk to you about your health goals and let you know if you are on the right track and if the blood type diet is right for you or not. Having a health coach by your side every step of the way will make it that much easier to achieve your goals.

In Closing

Many people, especially those suffering from adrenal fatigue, often see a marked improvement in their health when following the correct diet. Many people in our coaching program can attest to this. However, it is important to find someone well-versed in the various aspects of adrenal fatigue to identify the root cause and make the correct recommendations for addressing this complex condition.

One of the most marked symptoms of many chronic health conditions is inflammation. Eating a healthy diet that is right for your body can help in this regard. Eating for your blood type is another way of identifying what foods are right for you individually.

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