Rice can bring a lot of nutritional value to your table. Because of its dietary value, people have come up with many ways of incorporating rice into recipes. One of the nutritional benefits of this grain is allowing the body to gain an internal means of energy. Rice can also help maintain healthy skin. In this article, we’ll discuss just how much rice can be of benefit to your body and how it can help support, the NeuroEndoMetabolic (NEM) Stress Response System, your body’s built-in mechanism for neutralizing stress. You’ll also find out about Adrenal Fatigue Syndrome (AFS) and why rice a natural way to improve the symptoms.
Rice is known for its high mineral content, including iron and calcium. It also contains other essential vitamins and nutrients your body needs to function. Some types of rice aid digestion and can help you maintain a healthy heart. Moreover, the popular grain is an excellent source of fiber and low in saturated fats. In addition, rice can help regulate your metabolism, which can be especially beneficial if you struggle with obesity.
To top it all off, rice contains healing chemicals and can generate the right amount of energy in each organ of your body. Vitamins and minerals in rice include magnesium, copper, and selenium, as well as ferulic acid, lignans, and phytic acid.
You can find many different types of rice in your local supermarket, however, some are more nutritious than others. Here are a few great examples of the different types of rice available and some of the benefits you can obtain from them.
Adrenal Fatigue Syndrome (AFS) is a condition that many people may have but are not aware since it is not yet widely recognized in conventional medicine. However, as researchers continue to learn more about the condition, it is slowly becoming accepted. There are four stages.
As AFS progresses through the different stages, it can start to harm organs and the NEM Stress Response System. Constant fatigue is a common concern that many people speak to their doctor about. Therefore, doctors and nutritionists have been researching how to help the masses overcome this problem for many years, and how to improve overall health and gain energy naturally. This is where rice comes into play. Now, let’s learn a bit more about the NEM Stress Response System. This knowledge is essential if you want to use rice to improve your AFS symptoms and overall health.
Your body is like an orchestra and each player must contribute to the symphony—your overall health. This means your nervous system and all the circuits of your body need to collaborate as part of a team to maximize your health. If you’re suffering from chronic stress, all of your internal organs will individually struggle to perform their functions. Your body’s reaction to stress is dictated by the NEM Stress Response System, which is like a watchtower keeping guard over your body. When stress is detected, it sends out help via six interconnected circuits.
Rice can assist your Metabolic Circuit by providing nutrients and fiber it needs to function properly. The grain also allows your body to absorb the minerals it needs to function. Once your body knows it’s getting the right chemical components, it will start restoring the nervous system and removing toxins.
In conclusion, if you are dealing with the symptoms of AFS, your nervous system and metabolism may start to go downhill. This often goes hand-in-hand with increased stress levels. The more stress your body experiences, the more damage and toxins it will produce. The nervous system is closely connected to your overall health, and this may be why you’re experiencing low energy levels.
Therefore, to help connect the dots and find a natural solution to these common concerns, a good understanding of AFS and the NEM Stress Response System is essential. Your body needs a functioning metabolism to work properly and to heal. Providing your body with natural ingredients like rice is essential for better health.
Overall, rice can promote your body's natural healing process; however, you should also be aware of the amount you need to consume in order to obtain the maximum nutritional value. Not only will this help you feel better but it can help you manage obesity and heart disease and detoxify your body so that it can function at its best.
So, the next time you’re looking for a way to gain energy naturally and to increase your metabolism, check out the different varieties of rice out there and discover the many different meals you can create to help you live a healthier life. The key is eating the right amount to meet your body’s needs. For some people, that may be only a few teaspoons. Always listen to your body carefully and watch out for signs of blood sugar imbalances after you eat rice. You should feel emotionally stable for several hours afterward. Irritability could be a sign you’ve eaten the wrong type of carbohydrate.
Click here to try Herbed Rice recipe.
© Copyright 2019 Michael Lam, M.D. All Rights Reserved.
Yes, rice can be healthy and provide you with energy. For example, brown rice does not raise blood sugar levels as quickly as white rice and can help your body manage its blood sugar levels. It is also an excellent source of fiber.
