Everyone is susceptible to viruses, no matter your age. Sadly, immunocompromised people and the elderly stand a higher chance of seriously getting ill when their bodies are attacked by a virus infection compared to someone young and healthy. Please take note of the following virus facts and tips on how you can deal with them.
All people should make themselves aware of the following virus facts in order to protect themselves as best they can. The first thing you need to know, what is a virus, and what it does. Knowing about these virus facts may very well ensure your health in times when a new virus comes around.
A virus is a microorganism that grows only when it is inside a living cell. It is a protein molecule enclosed in a lipid (fat) layer. When it comes into contact with body fluids, e.g. the mucus in your nose, your eyes, or the inside of your cheeks, the virus quickly starts to multiply and spread throughout your body.
Antibiotics do not kill a virus. It decays over time. The time taken before it decays depends on the temperature, humidity, and where it causes an infection.
Viruses are fragile. Their only protection is their lipid covering. If you can dissolve the lipid layer around the virus, the virus itself quickly disintegrates on its own.
A virus cannot survive in temperatures above 25°C (77°F) because the protective lipid covering will melt and the virus will break down.
A virus breaks down when exposed to 65% and more alcohol because a high alcohol percentage breaks down lipids.
Bleach has the ability to break down proteins.
Oxygenated water, i.e. peroxide, dissolves proteins.
A virus stays stable in very cold, wet, and dark conditions.
Viruses are susceptible to UV light which breaks down the protein component.
A virus cannot penetrate healthy skin. Only damaged skin.
Viruses are less likely to be present in open areas with natural ventilation. They are more likely to abound in confined spaces.
Viruses could be lurking anywhere. They could be on your light switches, doorknobs, cell phone, watch, computer, desk, etc. So, wash your hands before touching your face or working with food. Also, remember to always wash hands after using the bathroom.
All this handwashing may, however, cause damage to your hands by drying out your skin. Please invest in a thick moisturizer to keep your skin supple. Remember, viruses tend to hide under your fingernails, so keep them short.
People most at risk of developing complications when infected are those with immune system issues and the elderly. Taking care of yourself and supporting your immune system via the correct diet and following the simple rules of hygiene may help with this.
If you are worried about dealing with viruses, here are a few things you can do to help alleviate the situations.
Viruses have been around since the beginning of time. And they will always be with us. Because they have the ability to mutate, they will always have the ability to infect human beings. Therefore, knowing your virus facts and taking simple yet necessary precautions goes a long way in reducing your risk of infection.
If you are unsure and would like more virus facts and tips, the team at Dr Lam Coaching can help. We offer a free *** no-obligation phone consultation at +1-626-571-1234 where we will privately discuss your fears and various options with you. You can also send us a question through our Ask The Doctor system by clicking here.
© Copyright 2020 Michael Lam, M.D. All Rights Reserved.
Yes, these virus facts will help someone with adrenal fatigue. They may not address your condition, but they may help you not get an infection. Infection is one of those things that could make adrenal fatigue worse. Looking after yourself properly will help ensure your health does not decline.
