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The Benefits of Beet Greens - Why You Should Include Them in Your Diet

An image of a bunch of beetsWho would have thought that one of the most under-appreciated vegetables could be good for you? Beet greens aren’t exactly the most popular vegetable, are they? After all, they have a slightly bitter taste that some people don’t like; but there's a lot benefits of beet greens.

If you’re in the minority and enjoy a salad with beets as a dressing, you're in luck. The benefits of beet greens are that they have many vitamins, minerals, and antioxidants; they're good for you. They’re one of the vegetables you should include in your daily diet. Benefits of beet greens are a fantastic source of vitamins and minerals, including vitamins A, B, C, and E, folate, and potassium. These nutrients are beneficial for your health in various ways.

You may not think of beets as a superfood, but the colorful greens hidden among the stalks are a great source of nutrients. They’re also a good source of fiber, which can help you feel fuller longer and boost weight loss.

So, what are the benefits of eating beet greens? Let’s explore.

Health Benefits of Beet Greens

Did you know the health benefits of beet greens? While beets are best known for their red color, their health benefits are not only limited to their color; it has a lot of benefits, too.

Here’s why you should add more beet greens to your meals:

1. Make Healthier Food Choices

The healthy benefits of beet greens make them a smart choice for any meal. They can be roasted, boiled, or eaten raw. They’re rich in antioxidants and vitamin C and are a natural source of sugar-regulating fiber.

If you’re trying to eat healthier food choices, beets are a great option that offers other health benefits. Beets contain low-calorie carbohydrates, which will help regulate your blood sugar levels and reduce cravings for sugary foods; they can help you maintain your weight easier than eating processed carbohydrates like white bread.

Include beets in your weekly meal plan, and you’ll find they’re a tasty addition to any meal.

2. Keep Blood Sugar Controlled

The healthy benefits of beet greens are naturally keeping blood sugar levels under control. They’re low in glycemic index, meaning they won’t spike your blood sugar levels like other high-sugar foods. Eating beets is a more intelligent choice than eating fruit for this reason.

3. Reduce Heart Disease Risk

Benefits of beet greens are an excellent source of folate. Folate is a B-vitamin essential for the metabolism of other nutrients, including amino acids and homocysteine. It may also reduce the risk of heart disease by lowering homocysteine levels.

An image of a beet sliced in halfBeets are rich in folate (folic acid), which plays a vital role in the metabolism of amino acids. It is essential for average growth during pregnancy and infancy because it helps the fetus develop correctly by ensuring that all organs develop to their full potential. A diet rich in folate can reduce the risk of heart disease by lowering homocysteine levels. High homocysteine levels are a significant risk factor for coronary artery disease, stroke, and premature death from cardiovascular disease.

Homocysteine causes damage to blood vessels by causing inflammation, which leads to atherosclerosis or hardening of the arteries. High levels can also cause blood. Consuming food rich in folate can lower homocysteine levels and reduce your risk of heart disease. There’s plenty of folic acid in beets, so you don’t have to worry about not getting enough in your diet with this healthy veggie!

4. Protect and Improve Vision

One of the essential benefits of beet greens is that they are a good source of lutein and zeaxanthin, beneficial for your eyes. These nutrients promote eye health by protecting against oxidative stress and harmful UV light.

Beets also offer plenty of other benefits, from increased physical activity to improved memory, but it’s easy to forget about them when you prepare the beets themselves. And if you’ve already peeled the beets for your salad or another dish, you may not realize how many health benefits are hiding in those bright green leaves.

5. Improve Digestion

Including beets in your diet is a great way to add fiber and antioxidants to your meal. Beet greens are a natural laxative that can help relieve constipation. Fiber is essential for healthy digestion, and it keeps the colon clean and running smoothly.

As a bonus, beets are a natural source of soluble and insoluble fiber that helps regulate your digestion, making you feel fuller longer, so you’ll eat less at mealtime. You can enjoy the benefits of beet greens by adding beet greens to salads or steamed beetroots with chicken for lunch or dinner. Eating beets is a great way to incorporate more vegetables into your diet. You can also use beets in healthy recipes, such as smoothies and salads.

Beetroot juice aids digestion by boosting bile production (a digestive fluid made by the liver). They help break down fats, which makes beets a low-fat food!

6. Rich in Potassium

Beet greens are a rich source of potassium. The nutrient helps regulate blood pressure and keeps your heart beating normally. Potassium is essential for maintaining optimal health since it promotes muscle growth and supports nerve health.

The benefits of beet greens are it helps regulate blood pressure and keep your heart beating normally. Potassium is essential for maintaining optimal health since it promotes muscle growth and supports nerve health.

7. Good for Your Heart

Folate-rich vegetables like beets can lower your risk of heart disease. Beet is a good source of folate, which helps reduce the risk of heart disease and increase sensitivity to insulin, thus lowering your chances for diabetes. Folates are essential because they help break down cancer cells in our body by producing red blood cells with better oxygen-carrying capacity and making DNA strands more available so that damaged or mutated genes can repair themselves.

An image of the heartFolate is also essential for producing neurotransmitters like dopamine, epinephrine, and norepinephrine. These neurotransmitters help elevate our mood and overcome depression. Folate also helps lower homocysteine levels in the body, which helps prevent heart disease. Beet greens are good for you too! They are rich in vitamin K, folate, and minerals like manganese, magnesium, potassium, iron, calcium, and phosphorous.

8. Help Reduce Your Cholesterol

One of the benefits of beet greens is that they are a good source of folate, a B vitamin that helps regulate blood pressure and cholesterol. Folate also supports the synthesis of DNA.

Bile is then added to the intestines and into the large intestine before being excreted through feces or urine. When too much cholesterol accumulates in your liver due to unhealthy eating habits, it may start getting inside blood vessels, increasing the risk for heart disease. Folate in the beets helps reduce cholesterol levels in the liver, reducing your risk of high cholesterol.

When too much cholesterol accumulates in your liver due to unhealthy eating habits, it may start getting inside blood vessels, increasing the risk for heart disease. Folate in the beets helps reduce cholesterol levels in the liver, reducing your risk of high cholesterol.

9. Boost Immunity

The benefits of beet greens are high in vitamin C, which is vital for boosting immunity. Their role in helping to improve your immune system and fight off colds and the flu will help you feel better during the winter months, when people tend to get sick more often than at other times of the year. The vitamin C in beet greens is vital for boosting immunity and fighting colds, flu, and other common winter illnesses.

It aids in the production of white blood cells, which fight infections by destroying foreign bodies like viruses or bacteria that can lead to disease. Beet greens are also rich in antioxidants such as carotenoids. Carotenoids act as a potent anti-inflammatory agent on human tissue and help detoxify our bodies from harmful substances we may encounter throughout the day.

10. Strengthen the Bones

Regular eating beet greens will help your bones stay healthy and strong. Beet greens have the power to nourish, strengthen, and protect your bones against damage by maintaining their structure. Beet greens are a source of calcium, and vitamin K, which help blood clot and create new cells; manganese is essential for the enzyme superoxide dismutase (SOD) that slows aging and preserves bone health.

Beet Greens and Health Concerns

Here are some health concerns:

Beet Greens and Adrenal Fatigue Syndrome

Adrenal Fatigue Syndrome is the non-Addison’s form of adrenal dysfunction that leads to a syndrome or collection of symptoms. It's often called a sub-clinical syndrome, which stays below the surface.

For individuals with Adrenal Fatigue Syndrome, naturally, as you get rid of inflammatory foods. A high amount of Vitamin C is crucial for healthy adrenal function. It is a potent antioxidant vitamin directly involved in the production of cortisol. The highest levels of vitamin C are in the adrenal glands, and we excrete vitamin C during stress; different reasons for topping up on Vitamin C.

An imge of the inside of a human body highlighting the adrenal glandsThe adrenal glands also metabolize vitamin C, so the more pressure your adrenals, the more vitamin C is required. A busy lifestyle may cause stress and hormonal imbalance. It is why Vitamin C is a vital nutrient to support adrenal function and help you cope with stress in your day-to-day life.

A high amount of Vitamin B-complex can be invaluable for individuals in a state of adrenal fatigue. If you need to, supplement with a B vitamin complex: They will help relieve stress and mood changes and help you sleep better.

The B vitamins assist in depression treatment because they work to generate serotonin. B vitamins are also involved in the production of serotonin, a brain chemical that makes you feel good. B vitamins are also crucial for energy production, so that a deficiency may contribute to fatigue and tiredness. The B vitamins are water-soluble, so they need to be replenished daily. Take a good quality B vitamin complex with breakfast and lunch, or have a multivitamin that contains B vitamins with meals.

There are many health benefits of beet greens. Beet greens are a good source of magnesium and vitamin C, which play an essential role in managing AFS symptoms. Besides this, beetroot is anti-inflammatory and assists the liver by aiding it to remove toxins from the body when consumed regularly; these factors also keep your immunity strong.

Beet Greens and NeuroEndoMetabolic (NEM) Stress Response and Detoxification Circuit

A healthy immune system experiences inflammation and the NeuroEndoMetabolic stress response and detoxification circuit. The immune system targets the invading pathogens and the healthy tissue, which can cause problems to other organs in the body.

The problem is that conventional medicine has not yet found a solution to chronic inflammation conditions, only temporary relief in pain relievers and anti-inflammatory drugs.

These do not solve the problem but mask symptoms.

Fortunately, the NEM stress response model uses natural inflammation remedies and examines how different organ systems interact, reducing chronic inflammation conditions.

For individuals with (NEM) Stress Response and Detoxification Circuit, magnesium is one of the essential minerals. It is vital for the proper functioning of the brain, skeletal system, and muscles. It is, however, required in large amounts to prevent many disorders and protect the body from chronic health problems daily. Magnesium is one of the most anti-inflammatory minerals known today, so if you suffer from any inflammatory diseases, it makes perfect sense that you should eat as many magnesium-rich foods as possible.

The best ways to increase your magnesium intake include green leafy vegetables, specifical beet greens, pumpkin seeds, nuts, beans, and lentils. So the next time you get a chance to eat some magnesium-rich foods, be sure not to forget about these amazing foods.

Here is a recipe for the beet greens smoothie you will like.

Beet Greens Smoothie

Blend beet greens, pears, strawberries, and lemons to make a refreshing, healthy drink.


  • 2 cups stemmed coarsely chopped beet greens (from 1 bunch)
  • 1 small pear, peeled and chopped
  • 50g strawberry
  • 1 Tbsp lemon juice
  • 300mL Water


Put the beet greens, pears, strawberry, and lemon juice in a blender with water. Then blend until smooth.


Beet Greens is a nutritious and healthy vegetable that contains vital nutrients such as vitamins A, C, and K; minerals like iron, magnesium, potassium, zinc, and manganese; dietary fiber and antioxidants. This vegetable aids in strengthening the function of the nervous system. It helps in regulating blood pressure and blood sugar levels. It is highly effective in eliminating toxins from the body and thus acts as a detoxifying agent.

Please do your best to take a course of action with the guidance of your healthcare practitioner, who will assess the supplements’ benefits for you and recommend an appropriate dosage.

The team at Dr. Lam Coaching can help if you are looking for more information on adrenal fatigue syndrome and the NeuroEndoMetabolic stress response and detoxification circuit. We offer a free** no-obligation phone consultation which will discuss your symptoms privately over the phone at +1-626-571-1234 or through our Ask The Doctor system.

© Copyright 2022 Michael Lam, M.D. All Rights Reserved.

Dr. Lam’s Key Question

Benefits of beet greens: they provide some of the highest levels of vitamin C. Vitamin C helps you improve your immune response and fight off cold and flu viruses. This vegetable may be unknown, but the health benefits of beet greens will surprise you.

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