Estrogen dominance is a growing problem and not just for women. Even men can experience the problems and issues associated with estrogen dominance to the detriment of their overall health, sexual function, and fertility. When your hormones go out of balance, it will affect every aspect of your life and health. That’s why effective and natural strategies that can correct this issue are so valuable. This includes taking supplements for estrogen dominance. Fortunately for everyone who experiences this problem, this strategy (and others like it) are easy and effective ways to take control of your hormonal health.
Estrogen is one of the most essential hormones in the body. It helps to regulate appetite and menstruation and contributes to bone density. It also plays an essential role in cholesterol metabolization and insulin sensitivity. If you have low estrogen levels, then you’ll experience all the symptoms of menopause. But having abnormally high levels can be just as troubling and even dangerous for your health. This can occur in both men and women and causes a range of problems and symptoms.
Estrogen and estrogen dominance are complex issues. There are three main types of estrogen and each of them must be in balance with the others and break down correctly for good health. The three types of estrogen are:
There are two different types of estrogen receptors in the body. The first is the alpha cells that promote cell growth and the second is the beta receptors that inhibit growth. Tissues throughout the body have both types of receptors so that the different types of estrogen can maintain a balance of cell growth and inhibition. The balance of the different types of estrogen in the different receptors is incredibly important and usually exists in precise ratios to perform different functions. When this balance is lost, one specific type of estrogen can become dominant in the body.
The breakdown of estrogen is also important to estrogen dominance. Estrogen breaks down into two metabolites known as 2-Hydroxyestrone and 16-Beta-Hydroxyestrone.
When you have estrogen dominance, it means that the hormones in your body are out of balance. Estrogen exists in a careful balance with progesterone in women and testosterone in men. These hormones act to balance estrogen. But when estrogen levels rise or the progesterone and testosterone levels fall, this natural balance is lost, and the results can be debilitating.
Estrogen dominance can occur because of a range of issues including:
Some of these are very common problems in the modern world, which is why estrogen dominance is at a high level. As a result, research into the most effective supplements for estrogen dominance is of rising importance.
Estrogen dominance is very common amongst people who have Adrenal Fatigue, which is why supplements for estrogen dominance are so valuable for people with this condition. Adrenal fatigue is brought on by high stress, which can cause estrogen dominance on its own. When you experience stress, your NeuroEndoMetabolic (NEM) stress response activates to help your body cope. The NEM stress response is designed to be a short-term solution to stress and to turn off once the cause of the stress is gone. In today’s busy, modern world, stress tends to be chronic, which leads to the over-activation of this stress response and ongoing high cortisol levels. This is a very unhealthy situation and can cause imbalances in all six of the body’s circuits, including the Hormonal Circuit.
As Adrenal Fatigue progresses, the health of the circuits will gradually degrade, including the Hormonal Circuit. This includes the thyroid, adrenals, and the ovaries in women or testes in men. The adrenal glands are responsible for producing the stress hormone cortisol and can quickly become overwhelmed when you’re chronically stressed or have Adrenal Fatigue. The ongoing high demand for cortisol can cause the adrenal glands to fatigue and eventually degrade if the imbalance isn’t corrected. And because of the interconnection between the three organs in the Hormonal Circuit, the poor health of the adrenals will start to affect the health and functioning of the ovaries and the thyroid as well.
This can create a very unhealthy situation that will have a profound effect on the health of your body. It can also cause or contribute to estrogen dominance. Estrogen is produced by the ovaries and the adrenals as well as fat tissue. So, as the health of the Hormonal Circuit declines, the natural balance of your hormones can be lost. Estrogen dominance is a common consequence of this.
Also, because your body is in a state of high stress and distress, conventional methods for addressing the hormonal imbalance may be counterproductive. Harsh medications and their accompanying side effects will only increase your stress levels and worsen the problems underlying your estrogen dominance. That’s why natural strategies such as supplements for estrogen dominance can be more helpful in these cases. They will help to naturally address the problem and symptoms of estrogen dominance without causing additional stress.
Every woman is different and will experience a different range and combination of symptoms with estrogen dominance. However, there are some common and very troubling symptoms including:
Weight gainMen can experience estrogen dominance too along with symptoms like infertility, sexual dysfunction, and enlarged breasts. In both genders, these symptoms can be troubling and even life-threatening. That’s why you must identify estrogen dominance early. This will allow you to implement strategies such as supplements for estrogen dominance that will help correct the problem.
If you visit your medical practitioner with symptoms of estrogen dominance, chances are that they will offer you medications. Or worse, they may just tell you that it’s natural and something that you have to suffer through. Neither of these is a good option. Medications can be ineffective and have terrible side effects. But, some strategies will help to correct hormonal imbalances such as supplements for estrogen dominance as well as other lifestyle changes.
Making gentle, natural changes like these is even more important if you have Adrenal Fatigue and imbalances in the Hormonal Circuit. When you have Adrenal Fatigue, your body will already be overly sensitive and stressed. Harsh medications and strategies will only add to that situation, worsening the underlying imbalance and perhaps even the estrogen dominance at the same time. Even with these gentle changes, it’s important that you’re careful of your condition and seek professional help when needed.
Here are some changes you can make that will help correct estrogen dominance:
There are also foods that you can eat that will help to correct estrogen dominance. These foods can help in different ways. Some contain sulforaphane, which supports the estrogen receptors in your body and encourages healthy functioning and others contain elements that help lower estrogen levels. Several foods support overall hormonal health and functioning.
Foods you should be eating more of include:
There are also several foods that you should avoid if you have too much estrogen in your system as they may increase your hormone levels further. These are:
Your diet is the foundation of your health and if your diet is poor then you will never be able to correct an estrogen dominance. It can be difficult to get the right balance of nutrients, particularly if you’re busy or just don’t have a lot of time free to worry about food combinations. That’s why supplements for estrogen dominance can be so helpful. Used correctly, they can help to fill nutritional gaps and give your body what it needs to start functioning correctly again.
You must understand that supplements shouldn’t be a replacement for a healthy diet. There is no substitute for the combinations of nutrients found in healthy, organic foods. That’s why you need to make dietary changes first before turning to supplements. Some helpful supplements for estrogen dominance include:
Two great supplements to consider are Liquid OM-3 and EstroClear.
Liquid OM-3 is a potent fish oil supplement with a high concentration of omega-3 fatty acids as well as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega-3 fatty acids act at a cellular level and affect cell receptors in cell membranes, thereby providing the starting point for hormone production, arterial wall health, inflammatory response, and blood clot regulation.
EPA has a moderating role with regards to blood clotting, your blood’s triglyceride levels, and with regards to swelling and pain when inflammation occurs.
DHA, essential for proper brain function, helps increase blood flow to this area, especially when involved with complicated mental tasks.
EstroClear contains calcium, diindolylmethane, and sodium copper chlorophyllin. While all have their potential benefits, diindolylmethane stands out as promoting estrogen balance. This is because, while it may act like estrogen in your body, it may also help block any harmful effects of estrogen dominance. Furthermore, it may also help reduce swelling due to inflammation while helping to destroy cancer cells.
You should get the help and assistance of a medical professional before trying any supplements if you have Adrenal Fatigue. Otherwise, you run the risk of paradoxical reactions or sensitivities that will only worsen your Adrenal Fatigue, perhaps even leading to an adrenal crash.
Estrogen dominance is a common and often overlooked condition that can seriously impact your fertility, your overall health, and your quality of life. That’s why you need to implement strategies like taking supplements for estrogen dominance that can help alleviate this problem. If you’re struggling with your hormones, here are some ideas that can help:
If you’d like to know more about estrogen dominance and appropriate supplements, then contact the team at +1-626-571-1234 or click here to use the Ask The Doctor System.
There are several effective supplements for estrogen dominance that will help correct this problem. They will support your overall health and encourage your body to heal. This means that your body can regain its more natural patterns of hormone production and regulation.
