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Supplements for Epstein-Barr Virus

An image of four different bottles of Epstein Barr supplements tipped overDid you know there is aF secret pandemic across the globe that nobody is talking about? What if you were told that about 225 million Americans have some form of this condition? Many of the health issues going around could be the result of a single virus? The Epstein-Barr virus may be responsible for myriad health issues, and what is more, conventional medicine has thus far found no medications or inoculations that can kill it. But supplements for Epstein-Barr virus may very well suppress this virus and even help alleviate some of its symptoms.

The Epstein-Barr Virus

The Epstein-Barr virus is usually referred to as the human herpesvirus 4. In other words, it is a member of the herpes virus family. The virus spreads by means of bodily fluids, i.e. saliva, during sexual intercourse, and blood. This means that the virus spreads around relatively easily. Blood for blood transfusions does not get tested for this virus, and, even though you may not engage in unprotected sex, something as innocuous as kissing means you can either spread it or get infected with it, without even knowing. Mothers can also carry the virus over to their babies.

What is more, medical science has linked the Epstein-Barr virus to many health issues that seem totally unrelated. Amongst these, they include mononucleosis, Chronic Fatigue Syndrome, fibromyalgia, vertigo, thyroid disease, and many others.

The virus, first discovered in 1964, has been around for at least fifty years before that. Although you could contract the virus at any stage of your life, the symptoms, usually appear later in life and are relatively mild. Many people still only show mild symptoms, although much more aggressive strains have developed. Remember, all viruses evolve over time with new strains developing.

Stages Of The Epstein-Barr Infection

The good news is that if you have an Epstein-Barr infection it does not mean that you will infect people all the time. An infection has four stages.

Stage 1

The virus, once in your body, goes through a dormant stage. This stage sees it slowly building up its numbers. If you are healthy, nothing really manifests.

If, however, you go through a period of physical exhaustion or hormonal upheavals like during menopause or puberty, the virus may launch a direct infection that has various symptoms. These symptoms include fatigue, aches and pains of unknown origin, and even depression.

The reason the virus strikes at this time is because of your hormones. You see, physical exhaustion or stress for whatever reason sees a rise in your stress hormones. At the same time, the physical changes your body undergoes during puberty, menopause, or even the process of giving birth, also affect your body’s hormonal component, causing a state of imbalance. The Epstein-Barr virus feeds on the abundance of hormones and then manifests as various health issues.

Your body can be in stage one for a few weeks or a few years. Each person is affected differently. Medical science also does not detect the virus during this initial stage because there are no symptoms showing towards any specific health issue.

Stage 2

An image of an Epstein-Barr virus during mononucleosis stageDuring stage 2 the virus presents itself as mononucleosis. This is also the time when it is at its most contagious. Your immune system becomes aware of the virus and springs into action. Symptoms associated with this stage include fatigue, headaches, enlarged lymph nodes, skin rashes, fever, and even a mildly sore throat. The symptoms may last a few days or a few months.

Labs at this stage would, most of the time, show the virus as a form of mononucleosis.

This period also makes you more susceptible to a Streptococcus infection. This bacterial strain has its own set of symptoms that, due to the presence of the Epstein-Barr virus, could travel to or infect your sinuses, vagina, kidneys, urinary tract, and bladder.

Stage 3

This stage sees the virus firmly entrenched in various organs like the liver and spleen. Labs would show up a past infection, i.e. mononucleosis. The Epstein-Barr virus would, however, not show up as active in your bloodstream.

Once the virus is in your organs, it goes undetected. Your immune response also goes back to normal. You may seem perfectly healthy. The virus, however, is only dormant. It could also, during this time, cause inflammation in the organs it is abiding in that result in various health issues.

Health issues associated with this stage of Epstein-Barr virus infection include:

  • A false diagnosis of Lyme disease due to the action of viral byproducts and waste matter
  • Fatigue due to toxins released when older virus cells die off
  • Nerve function disruption and a confused immune system resulting from the toxins mentioned
  • Compromised liver function due to inflammation and an increased toxic load
  • Hepatitis C
  • Stomach issues like bloating or constipation
  • Food sensitivities
  • Lupus, which may be a reaction to the byproducts and neurotoxins associated with this stage
  • Thyroid disorders such as Graves’ disease, Hashimoto’s, thyroid cancer, and hypothyroidism

Stage 4

Stage 4 of this infection is an attack on your central nervous system. Your immune system, which should address this attack, may be compromised due to fighting off the possible health issues previously mentioned. Conventional medicine may not realize the root cause of your new symptoms.

Examples of the diverse range of symptoms associated with a stage 4 Epstein-Barr infection includes:

  • Joint pain
  • Muscle pain
  • Back pain
  • Migraines
  • Fatigue
  • Sleep issues
  • Night sweats
  • Heart palpitations
  • Depression
  • Hair loss
  • Anxiety
  • Hot flashes
  • Asthma
  • Chest pains

People are often diagnosed with other diverse health issues like perimenopause, fibromyalgia, rheumatoid arthritis, Meniere’s disease, vertigo, and chronic fatigue syndrome, to name but a few.

Supplements For Epstein-Barr Virus

An image of man holding a bottle of probioticsConventional medicine has no known cure for this virus. The medications given to sufferers may suppress the virus or even address some of its symptoms, but it does not kill it. These medications may also have their own subset of contraindications that could very well add more stress to an already compromised immune system.

Fortunately, there are many effective supplements for Epstein-Barr virus that not only address the various symptoms, but that provide your immune system with the support it needs when dealing with the virus. When looking for supplements for Epstein-Barr virus from a holistic viewpoint, the aim is to try and suppress the virus while creating an environment in which the virus cannot thrive.

Vitamin And Mineral Supplements for Epstein-Barr Virus

There are several effective vitamin and mineral supplements for Epstein-Barr virus that act as antioxidants while providing adrenal and immune support. However, always be careful about taking supplements without first consulting a healthcare practitioner. Adrenal fatigue sufferers tend to be more sensitive to supplements, so it's vital to get a correct dose for your body without tipping it overboard.

Vitamin D

A simple blood test will reveal if you have a Vitamin D deficiency.  This vitamin helps with calcium and phosphorus regulation and helps with immune function.

Vitamin C

Vitamin C, a powerful antioxidant, boosts your immune system by encouraging the production of white blood cells to fight off infection. The vitamin may also reduce your risk of developing heart disease, chronic health issues like heart disease, high blood pressure, and improving iron absorption from your diet.

B Complex vitamins

The B complex vitamin supplements for Epstein-Barr virus fulfill a multitude of beneficial functions. While helping to fight infections, they may also promote or support hormone balance, cellular health, the growth of red blood cells, brain function, digestive health, muscle tone, and cardiovascular health.


A close link exists between gut and immune health. A good probiotic may give your health a good range of beneficial bacteria that will promote gut health. In doing so, you support your immune system as well.


Omega-3 fatty acids may fight many symptoms of the virus such as depression, various risk factors of heart disease, the various symptoms associated with metabolic syndrome, inflammation, and various autoimmune disorders while promoting brain health.


Zinc, a trace element, plays an important role in immune system support. Besides helping with immune system regulation, zinc may also support memory function due to its role in neuron communication, decrease bacterial growth and inflammation, and promote sperm quality and fertility in males.

Herbal Supplements For Epstein-Barr Virus

Numerous herbal supplements for Epstein-Barr virus may provide support to your adrenals, immune system, as well as other body systems and organs targeted by the virus. However, you have to be careful about the use of these supplements without proper guidance. You might be able to tolerate supplements in a different way depending on the stage of your adrenal fatigue.

  • An image of powdered ashwaghanda root in a bowl, ashwagandha roots, and leavesAshwagandha is an adaptogenic herb that may provide adrenal support in early stages, but beware during later stages of adrenal fatigue as it can also be stimulating.
  • Boswellia is a powerful anti-inflammatory with painkilling properties.
  • Red clover may help clean your liver, spleen, and lymphatic system of the various neurotoxins left by the virus.
  • Turmeric contains curcumin, a powerful natural compound. It has both antioxidant and anti-inflammatory properties.
  • Glycyrrhizic acid extracted from the root of licorice has been long used for soothing gastrointestinal issues. It has both anti-inflammatory and immune-boosting properties.
  • Red clover helps clean neurotoxins from your liver, spleen, and lymphatic system.
  • Cannabidiol oil is used as a supplement for the Epstein-Barr virus. It is believed to provide relief from the symptoms caused by this virus. These include neuroprotective properties, manage anxiety, pain relief for various muscular pain issues, and its ability in fighting cancer during the initial stages. However, can be very hard on the liver if you are dealing with congestion.
  • Passionflower has antioxidant properties while having a calming effect that may be useful to those with anxiety or who suffer from a sleeping disorder.
  • Elderberry has antiviral properties and may strengthen your immune system.

Please be careful when using any supplements. They may interact with certain medications. Always talk to a healthcare professional before considering supplements for Epstein-Barr virus to gauge their suitability for you and your state of health.

In Conclusion

You may not know you have the Epstein-Barr virus, but if you have some of the various symptoms mentioned, the chances are good that you do. Fortunately, there are many effective supplements for the Epstein-Barr virus.

If you think you have the Epstein-Barr virus, here are some things you can do to help alleviate the situation.

  1. Make a list of your various health issues and see whether they could be due to the virus.
  2. Consider the use of various supplements for the Epstein-Barr virus.
  3. Talk to your healthcare practitioner to find out whether your supplements of choice have any negative contraindications pertaining to your health issue(s).

Besides these supplements, also try to ensure that you follow a healthy, balanced diet so that your body gets the vitamins, minerals, and trace elements it needs to fight back and support adrenal and immune health.

If you would like to know more about or need assistance in choosing supplements for the Epstein-Barr virus, the team at Dr. Lam Coaching can help. We offer a free** no-obligation phone consultation at +1-626-571-1234 where we will privately discuss your symptoms and various options. You can also send us a question through our Ask The Doctor system by clicking here.

© Copyright 2021 Michael Lam, M.D. All Rights Reserved.

Dr. Lam’s Key Question

Curing adrenal fatigue is a long, drawn-out process involving many factors. There is no quick and easy cure for the condition. The supplements for Epstein-Barr virus may, however, provide your body with some much-needed adrenal support. This is mainly because of their anti-inflammatory and other beneficial properties.

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