Stress can be caused by varying factors, especially that nowadays many of us lead a lifestyle of stress induced by our daily activities; ranging anywhere from work or studies, driving the kids around, paying down the mortgage, and many others. However, different people react differently to stress. Your reaction to stress or problems in life can be very closely linked to your personality.
Different types of personalities and their corresponding traits determine your susceptibility to stress. Hence, understanding your personality type and its traits and characteristics can help you understand your vulnerability to stressful situations which by consequence, will help you better handle everyday stressors. However, personalities are difficult to define, which in turn makes it more difficult for you to identify and analyze your vulnerability to certain things including stress. Furthermore, there are many life events that also shape your personal traits; perception to things and even your susceptibility to stress.
The good news is that there are local services that focus on helping you recognize your personal traits and its correlation with stress levels and how this could help you better comprehend your susceptibility to stress. By analyzing this process, you will then be able to learn and develop tips on managing your stress levels and improve your everyday life in general.
Those tests are designed to evaluate your traits and how to react to stress. The purpose is to help you understand how you currently react to stress and help you change that. Some will even tell you how some coping mechanisms benefit the situations. They will also assess your situation and the various stressors. There are different ways to deal with different stressors so the tips are targeted specifically to your case. Those tests will also identify some things that are lacking in your lifestyle, which you can do to help you cope with your stressors.
Stress can be very limiting and can affect your life on a daily basis. Sometimes you are bound with the conditions of your life, work, and daily stressors. Knowing that you might not be able to change that, understanding your personality, your susceptibility to stress, and what you can do about it, can be very helpful. You will get help to properly manage stress and make your life just a tad easier. What are you waiting for? Find a local service and learn about yourself better so you can better fight your stressors.
Whenever possible downsize your workload and your busy schedule. Be sure to take time off to relax. The saying goes ‘work hard, play harder.’ This is quite true when it comes to maintaining stress. There is a lot to be said for relaxing and enjoying yourself when it comes to eliminating stress from your life. You can’t control everything but you can control how you respond to it.
The Neuroendometabolic Stress Response Model (NEM) shows how your body’s organs and systems respond to stress. Your neuroendocrine is in charge of most of your body's stress. It’s made up of the hypothalamic-pituitary-adrenal hormonal axis. Your brain receives a distress signal and your neuroendocrine system converts that signal into neurotransmitters and hormones. The neurotransmitters and hormones are then sent to the organ or organs that are affected to target further action. Stress over a long period eventually takes a toll on your adrenal glands and it can’t keep up with the production of cortisol. This can result in Adrenal Fatigue e.
If you suffer from the Adrenal Fatigue it’s important to reduce your stress levels. Overtime it can take a terrible toll on your body. So, to improve your health and alleviate some of the symptoms of Adrenal Fatigue it's important to get the proper rest and nutrition that your body needs. It’s important to find ways to reduce stress or problems. Understanding how your personality reacts to various stressors will help you to find ways that will help reduce stress and improve your overall health. Some stress can motivate you, boost your immunity and increase your brainpower. However, use caution when putting yourself under time crunch related stress if you have symptoms of Adrenal Fatigue. Sometimes the negative outcome of stress outweighs the positives.
Feeling overwhelmed by stress or finding that everyday problems easily affect you? You're not alone. Many people experience these challenges, but with the right support and strategies, you can regain control and improve your well-being.
Take the first step towards a more balanced and resilient you. Call us today at +1 (626) 571-1234 for a free initial consultation. Let’s work together to find the solutions that work best for you.
© Copyright 2013 Michael Lam, M.D. All Rights Reserved.
