There is a healthier alternative to sugary drinks. Why not drop the soda and try this cool drink for a change? Mint water benefits you in many ways. It does more than taste good - it promotes a healthy immune system and gut as well.
Mint comes from the Mentha genus of plants. It has been used as flavoring. And people have used it as an herbal medicine for centuries. It may help with cough, flu, and relaxation therapy. It has also been used for stomach problems. It includes bloating, heartburn, gas, stomach pain, nausea, and vomiting.
The two most popular kinds of mint are peppermint and spearmint. The leaves of mint can be infused in water as a cold or warm drink. Mint gives a flavorful and refreshing taste to plain water. It keeps you hydrated, even if it is low in low sugar, calories, and nutrients. Since it contains less sugar, it can aid in weight loss.
But you can find small amounts of nutrients such as iron and molybdenum in peppermint and spearmint. Moreover, peppermint contains traces of phytonutrients which can help prevent chronic health problems. Here are seven more benefits of mint.
Peppermint has antioxidant properties. It helps remove free radicals. This action is linked to the presence of menthol and menthone in mint. Moreover, it has phytochemicals that have anti-inflammatory effects. It protects your cells from damage that can lead to chronic health problems.
Peppermint as an essential oil also blends well with other essential oils, like eucalyptus and thyme.
Cortisol levels usually increase when you experience stress. Mint has adaptogenic effects that can regulate cortisol levels. As a result, it helps you cope with stress. For example, skullcap and lemon balm are kinds of mint. Both herbs promote calmness and reduce anxiety and stress.
Inhaling the essential oil as aromatherapy can also be good for you. An International Journal of Neuroscience study shows the effect on people who inhaled peppermint oil. Their alertness, processing speed, and memory increased.
Have you ever wondered why toothpaste contains mint? It gives you that fresh and cool feeling after you brush your teeth. It also helps prevent bacterial growth. As a result, it helps prevent plaque.
It also helps reduce bad breath. Halitosis or bad breath originates from bacteria in the mouth. Minty mouthwashes reduce malodor. Drinking mint water may also help freshen your breath and reduce plaque. However, do note that it is not a substitute for brushing your teeth.
The anti-inflammatory properties in mint help reduce inflammation in your gut. In addition, the phytonutrients in mint aid in relaxing the lining of the gut muscles. As a result, it can help relieve symptoms of indigestion.
The menthol content in mint also helps soothe stomach problems. Studies show menthol may help relieve symptoms of irritable bowel syndrome. Moreover, it may ease pain, bloating, gas, and stomach cramps.
Mint leaves have traces of rosmarinic acid, an antioxidant and anti-inflammatory. This compound in extra strength spearmint tea was found to reduce symptoms of pain in those with osteoarthritis. It may also help reduce the inflammation that causes asthma. Note rosmarinic acid is also high in rosemary, lemon balm, and other plants.
The soothing properties of mint, as well as its anti-inflammatory and antibacterial properties, may help relieve the congestion that is commonly associated with colds and mild allergies.
Mint water benefits may also extend to your skin. Mentha species essential oil exhibits antifungal, anti-bacterial, and anti-viral properties. This may help unclog pores and prevent acne breakouts. According to an American Academy of Dermatology study, drinking two cups of spearmint tea for about three months reduced pimples by about 50% with no negative side effects.
Mint water is generally safe to drink and has no side effects for most people. However, it can aggravate GERD.
Your immune system, gut, and microbiome make up the Inflammation Circuit. It is one of the six circuits making up the NeuroEndoMetabolic Stress Response. You can think of these circuits as your body’s natural stress busters.
Mint water helps your Inflammation Circuit. First, it fights harmful microbes in your gut and scavenges free radicals. This antioxidant action also reduces inflammation in your intestines, helping to reduce stomach problems.
Next, mint strengthens your immune system by containing vitamins A, C, D, and E. It also has phosphorous, supporting immune functions and maintaining a healthy gut microbiome. Thus, mint works great for your gut, microbiome, and immune system.
Mint water has antibacterial, antioxidant, and anti-inflammatory qualities. It keeps your breath fresh and helps strengthen your body and fight infection, fatigue, and stress. Finally, it helps reduce symptoms of inflammation like pain, bloating, and indigestion.
Mint water is easy to prepare, either hot or cold. You can boil the leaves for 3-5 minutes to enjoy your cup of mint tea. You can also lightly crush 30 leaves, then add them to a liter of water for a cool drink.
We will be glad to hear from you should you need more details about helpful additions to your diet. You can talk to us, the Dr. Lam Coaching team, at +1 (626) 571-1234.
Mint water benefits your immune system and gut health. Moreover, it promotes oral health and soothes colds, arthritis, and asthma symptoms. Finally, it fights fatigue, stress, and acne. It is generally safe and easy to prepare, either as a cold or warm drink.
