Home > Blog > Hormonal Health > The Ultimate Guide to PCOS Natural Treatment: 9 Ways to Rebalance Hormones

The Ultimate Guide to PCOS Natural Treatment: 9 Ways to Rebalance Hormones

pcos natural solutions and ultrasoundPolycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet it remains one of the most misunderstood endocrine disorders.

Whether you're newly diagnosed or have been managing PCOS for years, understanding your condition and the various natural approaches to treatment can make a significant difference in your quality of life.

What Is PCOS?

Polycystic Ovary Syndrome, or PCOS, is a common hormonal disorder that affects women during their reproductive years. The condition often results in irregular menstrual periods and can make it difficult to get pregnant. PCOS gets its name from the small, fluid-filled sacs (cysts) that sometimes form on the ovaries, although not everyone with PCOS develops these cysts.

The condition occurs when the ovaries produce unusually high levels of androgens (male hormones), which can interfere with the development and release of eggs during ovulation.

Common signs include irregular periods, excess hair growth, acne, weight gain, and thinning hair. While there's no cure for PCOS, the symptoms can be managed through lifestyle changes, medications, and other therapies.

The exact cause isn't fully understood, but factors like genetics, excess insulin production, and inflammation likely play a role. It's important to note that PCOS affects each person differently, and symptoms can vary widely, from mild to severe.

Symptoms of PCOS

PCOS can present itself through various signs and symptoms, which can vary in severity from person to person. Understanding these common signs is crucial for early detection, management, and exploring PCOS natural treatment options. While some women might experience multiple symptoms simultaneously, others may only notice a few. Below are the most common signs of PCOS, how each symptom manifests, and ways it may affect women’s health:

  • Irregular Periods: These are a hallmark sign of PCOS that affects reproductive health. Women may have fewer than eight periods a year, longer cycles, or go months without menstruating due to disrupted ovulation caused by hormonal imbalances. This irregularity makes predicting periods difficult and may impact fertility planning.
  • Excess Androgen Levels: Elevated male hormones (androgens) can lead to visible changes such as unwanted hair growth (hirsutism) in areas like the face, chest, and back, along with severe acne and male-pattern scalp hair thinning. These symptoms can impact self-esteem and physical appearance.
  • Weight-Related Issues: Women with PCOS often experience stubborn weight gain, particularly around the midsection, and struggle to lose weight despite lifestyle efforts. This is linked to insulin resistance, where cells become less sensitive to insulin, promoting fat storage and exacerbating PCOS symptoms.
  • Skin Changes: PCOS can cause skin changes like dark patches (acanthosis nigricans) in body folds such as the neck and groin, along with skin tags. These symptoms are often tied to insulin resistance and may be early indicators of hormonal imbalances.
  • Fertility Problems: Hormonal imbalances in PCOS frequently prevent regular ovulation, complicating conception. Women with PCOS may also face an increased risk of miscarriage in early pregnancy and may require medical intervention to conceive.
  • Mood Changes: Women with PCOS often experience mood disturbances like depression, anxiety, and mood swings. These issues are linked to both hormonal imbalances and the emotional toll of managing physical symptoms, affecting relationships and overall quality of life.
  • Sleep Issues: PCOS can lead to sleep apnea, insomnia, or poor sleep quality, especially in those with excess weight. Sleep disruptions can exacerbate other symptoms and contribute to fatigue, stress, and hormonal imbalances, complicating PCOS management.

Four Types of PCOS

PCOS natural solutions and stressRecent research suggests there are four main types of PCOS, each requiring slightly different management approaches, including PCOS natural treatment strategies tailored to individual needs.

Insulin-Resistant PCOS

This is the most common type of PCOS, affecting most women who have it. Here, the body has trouble using insulin properly, leading to sugar staying in the blood longer than it should. This is often characterized by:

The key to managing it is focusing on balanced meals, moving your body regularly, and cutting back on sugary foods.

Post-Pill PCOS

This type often develops after stopping hormonal birth control, as the body readjusts to producing its own hormones. Symptoms may appear after discontinuing birth control and typically include:

  • Irregular periods
  • Acne or skin issues

Symptoms usually resolve within 6 to 12 months. Managing post-pill PCOS involves supporting the body through nutritious eating, managing stress, and incorporating hormone-balancing habits.

Inflammatory PCOS

This type is driven by chronic inflammation, which can trigger or worsen PCOS symptoms. Inflammatory PCOS is often linked to factors like:

  • Food sensitivities
  • Autoimmune conditions
  • Chronic stress
  • Environmental toxins
  • Gut health issues

Managing this type involves reducing inflammation through an anti-inflammatory diet, supporting gut health, and adopting stress-management practices.

Adrenal PCOS

This type is related to an overactive stress response, causing elevated levels of the stress hormone DHEA-S. Unlike other types, it typically involves normal insulin levels. It is characterized by:

  • Strong reaction to stress
  • Normal insulin levels but elevated hormones like cortisol, DHEA, or testosterone

Stress and adrenal function play a critical role in exacerbating the hormonal imbalance seen in this type of PCOS. Chronic stress activates the hypothalamic-pituitary-adrenal (HPA) axis, increasing cortisol and other adrenal androgens, which can further drive up testosterone levels.

The excess cortisol may also inhibit aromatase activity, impairing the conversion of testosterone to estradiol within the ovaries. This worsens imbalances, leading to higher testosterone levels and insufficient estradiol. Without adequate estradiol conversion, the brain responds by increasing LH production, perpetuating the cycle.

Managing Adrenal PCOS requires focusing on stress reduction techniques, improving sleep quality, and incorporating calming practices like meditation or mindfulness. Addressing estradiol and progesterone levels could also benefit the balancing of hormones.

What Causes PCOS?

PCOS develops through a complex interplay of factors:

  • Genetic Predisposition: PCOS often runs in families, suggesting a genetic link. Women with a mother or sister with PCOS are more likely to develop it themselves.
  • Insulin Resistance: Many women with PCOS have insulin resistance, where their cells do not respond effectively to insulin, causing the body to produce more insulin. High insulin levels can increase the production of androgens (male hormones) by the ovaries, leading to symptoms like excess body hair growth, acne, and irregular periods.
  • Hormonal Imbalance: PCOS is characterized by an imbalance of reproductive hormones, leading to problems with ovulation. This imbalance can result in elevated levels of androgens, which interfere with normal ovulation.
  • Inflammation: Chronic low-grade inflammation is common in women with PCOS and can lead to increased production of androgens by the ovaries.
  • Lifestyle Factors: Obesity and an unhealthy diet may exacerbate insulin resistance and inflammation, worsening PCOS symptoms. However, it's important to note that PCOS can affect women of all weights.

How Is PCOS Diagnosed?

PCOS is typically diagnosed using a combination of clinical history, physical examination, and tests. Healthcare providers often follow criteria such as the Rotterdam criteria, which require two of the following three features to be present:

  1. Irregular or Absent Periods (Ovulatory Dysfunction): Menstrual cycles that are infrequent, prolonged, or completely absent can indicate a lack of ovulation.
  2. Excess Androgen Levels (Hyperandrogenism): Signs include elevated androgen levels in blood tests or physical symptoms like acne, excess body or facial hair (hirsutism), or male-pattern baldness.
  3. Polycystic Ovaries on Ultrasound: An ultrasound may reveal multiple small cysts (follicles) on the ovaries or enlarged ovaries.

Supporting Tests

Blood tests are also recommended to check:

  • Hormone levels (e.g., testosterone, LH, FSH, prolactin, TSH)
  • Glucose tolerance and insulin resistance
  • Lipid profile

Other Considerations

Disorders such as thyroid dysfunction, hyperprolactinemia, or adrenal disorders must be ruled out.

Diagnosis involves evaluating a combination of symptoms, lab results, and imaging findings, as no single test definitively diagnoses PCOS. Always consult a healthcare professional for an accurate diagnosis.

Top PCOS Natural Treatment Options

Fertility and pcos natural solutionsPolycystic Ovary Syndrome (PCOS) is a hormonal imbalance affecting many individuals, but natural treatment options can help manage symptoms. Here are some top natural treatment options for PCOS:

Diet and Nutrition

Eating a balanced diet is a key PCOS natural treatment option for regulating insulin levels, reducing inflammation, and promoting hormonal balance.

A diet rich in whole grains, lean proteins, healthy fats, and high-fiber foods can help stabilize blood sugar levels and improve symptoms. Incorporating anti-inflammatory foods like berries, leafy greens, and fatty fish may reduce the chronic inflammation often associated with PCOS.

Here are some practical tips for managing PCOS through diet:

  • Minimize processed and sugary foods: Avoid sugar, refined carbohydrates, white bread, and sweetened beverages.
  • Focus on a low glycemic index (GI) diet: Opt for whole grains like quinoa, brown rice, and oats.
  • Include lean proteins: Incorporate foods like chicken, fish, tofu, or legumes into your meals.
  • Add healthy fats: Eat avocados, olive oil, nuts, seeds, and omega-3-rich foods like fatty fish.
  • Incorporate anti-inflammatory foods: These include berries, leafy greens, tomatoes, fatty fish, and green tea.
  • Practice portion control and mindful eating: Aim for smaller, balanced meals throughout the day.
  • Consider reducing dairy: Explore alternatives like almond milk or coconut yogurt if dairy exacerbates symptoms.
  • Drink plenty of water: Staying hydrated can support metabolic processes.
  • Limit caffeine and alcohol: These may negatively affect hormonal balance.

Here are some common herbal supplements that may be beneficial for PCOS:

  • Inositol: Myo-inositol and D-chiro-inositol found in supplements like InoPlex by Dr. Lam can help improve insulin sensitivity, assist aromatase enzymes in converting testosterone to estrogens, regulate menstrual cycles, and support ovulation.
  • Vitex (Chaste Tree Berry): Vitex supplements like Liquid Vitex by Dr. Lam to support hormonal balance by regulating the menstrual cycle and reducing symptoms of premenstrual syndrome (PMS) and irregular periods.
  • Spearmint Tea: Drinking spearmint tea regularly may help reduce androgen (male hormone) levels and alleviate symptoms like hirsutism (excess hair growth).
  • Cinnamon: This common spice has been shown to help improve insulin sensitivity and lower blood sugar levels.
  • Ashwagandha: This adaptogenic herb helps manage stress, which can negatively impact hormone levels and may improve cortisol regulation.
  • Licorice Root: Has anti-inflammatory and anti-androgenic properties, potentially helping to balance hormones, reduce excess androgens, and soothe the gut lining.
  • Turmeric: The active compound curcumin has anti-inflammatory properties that may reduce inflammation associated with PCOS.
  • Saw Palmetto: Can act as an anti-androgen and help reduce symptoms such as hirsutism and acne.
  • Berberine: A natural compound found in certain plants, berberine can improve insulin sensitivity, regulate glucose metabolism, and support weight management.

Exercise and Physical Activity

Pcos natural solutions and supplementationAnother PCOS natural treatment is exercise. It can improve insulin sensitivity, regulate hormones, support weight management, and reduce inflammation. Regular physical activity helps to lower blood sugar levels and decrease insulin resistance, which are key factors in managing PCOS.

Additionally, exercise can boost mood, improve sleep, and reduce stress—important considerations, as stress and poor sleep can exacerbate PCOS symptoms. Engaging in a mix of different types of exercise offers the best results, targeting various aspects of health and supporting overall hormonal balance. It's important to listen to your body and create a sustainable exercise routine that suits your lifestyle and needs.

Here are some exercises you can do:

  • Aerobic Exercise: Activities like walking, jogging, cycling, swimming, and dancing can improve cardiovascular health, manage weight, and reduce insulin resistance.
  • Strength Training: Weightlifting, resistance band exercises, and bodyweight movements like squats and lunges build muscle mass, which helps increase metabolism and improve insulin sensitivity.
  • High-Intensity Interval Training (HIIT): Short bursts of intense activity followed by rest can effectively improve insulin sensitivity, boost cardiovascular fitness, and promote fat loss.
  • Yoga and Pilates: These exercises reduce stress, improve flexibility, and may help lower cortisol levels, benefiting overall hormonal balance.
  • Mindful Movement and Stretching: Activities like Tai Chi or gentle stretching can relieve stress and enhance overall well-being.

Weight Management

PCOS often leads to weight gain due to hormonal imbalances, insulin resistance, and inflammation. Losing excess weight can help regulate menstrual cycles, improve fertility, reduce insulin resistance, lower androgen levels (male hormones), and reduce the risk of developing diabetes and heart disease.

Weight loss can also reduce stress and improve self-esteem, leading to a better quality of life for women with PCOS. Adopting sustainable lifestyle changes rather than restrictive dieting is often the best approach to achieving and maintaining a healthy weight.

Managing Stress

Another helpful PCOS natural treatment is to manage stress. Chronic stress raises cortisol levels, which can worsen insulin resistance and contribute to weight gain, fatigue, and irregular menstrual cycles. Stress management techniques, such as mindfulness meditation, yoga, deep breathing exercises, and engaging in hobbies, can help reduce cortisol levels and promote a sense of calm.

Regular exercise, social support, and prioritizing self-care activities can also significantly lower stress levels and improve overall well-being.

  • Practice mindfulness and meditation. Dedicate a few minutes each day to focusing on your breath and clearing your mind.
  • Exercise regularly: Physical activity can help release tension and boost endorphins.
  • Get enough sleep: Prioritize a consistent sleep schedule and ensure 7-9 hours of rest.
  • Connect with supportive people: Share your feelings with friends, family, or a support group.
  • Engage in hobbies: Spend time doing activities you enjoy.
  • Consider therapy: Cognitive-behavioral therapy (CBT) can help with stress management.
  • Take breaks: Allow yourself time to rest and recharge throughout the day.

Reducing Environmental Toxins

Reducing environmental toxins can help manage PCOS symptoms by minimizing endocrine-disrupting chemicals (EDCs) that can interfere with hormone balance.

Exposure to toxins found in plastics, cleaning products, pesticides, and personal care items may affect hormones and exacerbate symptoms. Adopting practices to reduce exposure can support hormonal health and overall well-being.

  • Avoid plastic containers: Use glass or stainless steel for food storage and water bottles.
  • Choose natural cleaning products: Opt for non-toxic, eco-friendly cleaning supplies.
  • Switch to natural personal care products: Avoid products with parabens, phthalates, and synthetic fragrances.
  • Wash fruits and vegetables: Thoroughly clean produce to reduce pesticide residue.
  • Filter tap water: Use a water filter to remove contaminants.
  • Minimize exposure to synthetic fragrances: Avoid air fresheners and scented candles with artificial fragrances.

Acupuncture

Exercise and pcos natural solutionsAcupuncture is an alternative therapy that may offer benefits for women with PCOS. This traditional Chinese practice involves inserting thin needles into specific points on the body to promote energy flow and balance.

Studies suggest that acupuncture can help regulate hormones, reduce stress, improve menstrual regularity, and support ovulation in women with PCOS. It may also help reduce pain and promote relaxation.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) with estradiol and progesterone can be a valuable option for managing PCOS symptoms by addressing hormonal imbalances and reducing elevated testosterone levels.

By introducing these hormones, HRT can help regulate menstrual cycles, reduce symptoms like excess hair growth and acne, and improve overall hormonal balance for fertility. Specifically, estradiol and progesterone work to counteract the effects of elevated testosterone and restore hormonal harmony, breaking the negative feedback loop that often exacerbates PCOS symptoms.

This approach can be particularly helpful for women experiencing irregular cycles, significant androgenic symptoms, or difficulties with ovulation. By rebalancing key hormones, HRT may promote a more regular menstrual cycle, reduce hyperandrogenism, and alleviate related symptoms, ultimately supporting overall health and well-being. Talk to your provider about using bioidentical hormone replacement therapy for PCOS.

Reduce Inflammation

Reducing inflammation is critical to managing inflammatory PCOS, as chronic inflammation can exacerbate hormonal imbalances and worsen symptoms. Focusing on gut health, improving the microbiome, addressing fatty liver, and optimizing detoxification pathways can significantly reduce systemic inflammation and support hormonal balance.

  • Gut Health and the Microbiome: An imbalanced gut, or dysbiosis, can lead to increased inflammation, insulin resistance, and worsened PCOS symptoms. A diet rich in fiber, prebiotics, and probiotics can help support a healthy microbiome, reduce inflammation, and enhance nutrient absorption. Foods like fermented vegetables, yogurt, and fiber-rich fruits and vegetables can improve gut health and overall well-being.
  • Addressing Fatty Liver: Non-alcoholic fatty liver disease (NAFLD) is more common in women with PCOS and is often linked to insulin resistance and inflammation. Addressing fatty liver through dietary changes, weight management, and reducing sugar and refined carbohydrate intake can significantly lower inflammation and improve insulin sensitivity, thus helping manage PCOS symptoms.
  • Detoxification Pathways: The liver plays a central role in metabolizing hormones and detoxifying inflammatory byproducts. Supporting liver health through proper hydration, reducing toxin exposure, and incorporating liver-supportive foods like cruciferous vegetables, turmeric, and dandelion root can help reduce the inflammatory burden.

Conclusion

In conclusion, managing PCOS naturally involves a multifaceted approach that addresses hormonal imbalances, improves insulin sensitivity, reduces inflammation, and adopts lifestyle modifications tailored to individual needs.

With diet and nutrition as a cornerstone, balanced meals rich in whole grains, lean proteins, healthy fats, and anti-inflammatory foods can significantly impact symptoms. Integrating herbal supplements, regular physical activity, weight management strategies, stress reduction techniques, and minimizing exposure to environmental toxins can further support hormonal health.

By exploring and tailoring these natural treatment options to their individual needs, women with PCOS can better manage their symptoms, improve overall well-being, and enhance their quality of life.

Remember, each person's journey with PCOS is unique. Working closely with healthcare professionals ensures personalized guidance to find what works best for your body and health goals. Taking control of PCOS through informed, natural strategies can empower you to create a healthier, more balanced life.

Want to know more? Give us a call at +1 (626) 571-1234 today!

© Copyright 2017-2025 Michael Lam, M.D. All Rights Reserved.
Ready to Start Your
Adrenal Fatigue Recovery Journey?
FREE HEALTH CONSULTATION
Dr. Lam Coaching is rated 4.7 / 5 average from 70+ reviews on Google
userphone-handsetmap-markermagnifiercrossmenu