For those with Adrenal Fatigue Syndrome (AFS), liver function is vital on the road to recovery. Improving your overall health also helps, as all of the bodyās organs, systems, pathways, and chemical reactions work together to fight stress in what is known as the NeuroEndoMetabolic (NEM) stress response. The NEM stress response indicates that all of the organs, not only the adrenal glands, play a vital role in handling stress. The bodyās inability to cope with stress is the main cause of AFS. So once you have identified ways to reduce the stress your body cannot handle, you can begin the road to recovery by optimizing the health of your organs, such as consuming liver-cleansing foods for your liver.
In terms of liver function, excessive stress can lead to a breakdown of the liverās ability to filter toxins and process nutrients, leading to subclinical congestion of the liver. This, in turn, hinders the production and secretion of hormones such as Insulin-like Growth Factor-1 (IGF-1), Angiotensinogen, Thrombopoietin, Hepcidin, and Betatrophin. Brain fog, food allergies, a weakened immune system, leaky gut, and fatigue are common symptoms associated with Adrenal Fatigue and liver congestion. Regular laboratory tests are often normal, and clinicians are at a loss as to what to do. In order to restore liver function, you must clear up any congestion. This process is key to restoring your NEM stress response, allowing your body to function normally, detoxifying, metabolizing, and assisting the adrenal glands in fighting stress and building immunity. This whole-body approach will aid in long-term healing and eventual recovery from Adrenal Fatigue.
In addition, you can change your diet to provide a healthy stream of nutrients to your liver that will be easily filtered and processed during your recovery period. Herbal supplements such as fermented milk thistle, which aids in cell repair and growth, can promote healing. Proper dietary changes will trigger a host of repair and recovery processes in many organs and systems, often leading to a full recovery.
To determine which are appropriate liver-cleansing foods, you need to understand why certain foods are beneficial to the liver. Generally, the goal is to reduce the acid and bile production in the liver. If heat and acid are the enemies, then cooling, alkaline foods will calm the liver. The Dosha principle āPittaā may aid in understanding how to cool the internal heat of your bodyās organs and systems. Pitta is a principle of heat and digestion in the body, focused on inflammation, acid, and bile in the liver. Pitta people tend to carry a heat in the body that produces stress. They are often anxious, critical, judgmental, and overachievers. They get irritated when hungry or frustrated and often have perfectionist attitudes. Although this diet-changing approach to liver congestion will not change oneās personality, it will help calm the side effects of the Pittaās personality, and can be useful to other Doshas in liver cleansing as well.
While adjusting your diet, be sure to incorporate fiber from whole grains and probiotics to aid in digestion and a healthy colon. As you consume liver-cleansing foods (such as cherries and asparagus) and supplements (such as milk thistle), the toxins that have been built up will be dumped into the colon. It is therefore vital that you avoid constipation. With all of the liver-cleansing foods suggested, moderation and balance is key to cooling the liver and clearing congestion. To avoid taxing the liver with large amounts of food, eat small meals and consume plenty of water at the same time. So as to promote recovery while you sleep, your last meal of the day should be your lightest one.
As you eat your way to recovery, be sure not to overdo the detoxification, as that could also cause adrenal crashes due to retoxification reactions. Remember to find someone to supervise your recovery who understands nutrition, its connection to Adrenal Fatigue, and your bodyās overall stress response. When your liver is healthy, your body will be able to process, detoxify, and metabolize fats, hormones, and drugs/supplements effectively.
© Copyright 2016 Michael Lam, M.D. All Rights Reserved.