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"A wonderful publication for doctors and patients alike. Read this book and add years to your life. Don't grow old without reading this!"
"The perils and truth advanced by Drs. Lam and Sulindro are amazingly simple, yet precious. What you don't know about anti-aging medicine can and will kill you. I highly recommend it to all my patients."
How to Stay Young & Live Longer is The Definitive Guide to Anti-Aging. Michael Lam, MD and Maria Sulindro, MD are both board certified in Anti-Aging Medicine and have been practicing anti-aging for over a decade. They have helped thousands of people worldwide increase both the quantity and quality of life in clinical and non-clinical settings. They bring you the latest advances in anti-aging research, and show you step-by-step what you can do to help prevent age-related disease and increase your longevity.
This book will answer all your questions about Anti-Aging - and help you get the most out of your eAntiAging Program. It is chalked full of simple and helpful tips and advice. You'll learn...
Contents |
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| Chapter 1 | INTRODUCTION TO AGING Phases of Aging Understanding Your Anti-Aging Physician The Secret is in the Details |
| Chapter 2 | WHEN YOU'RE 45 |
| Chapter 3 | CASE STUDIES Anti-Aging Case History Cardiac Arrythmia Stabilized Naturally Colon Cancer in Remission Gastro-intestinal and Liver Health Restored Taken Off Diabetic Medication Chest Pain Disappeared After One week Off Cholesterol Medication After Fifteen Years Hormonal Imbalance Able To Walk Pain-Free Again High Blood Pressure, Cholesterol, Hormonal Imbalance Conclusion |
| Chapter 4 | ANTI-AGING NUTRITIONAL SUPPLEMENTATION Introduction Recommended Daily Allowance (RDA) RDA of Vitamins and Minerals Is the RDA Sufficient for Anti-Aging? Some Alarming News Optimum Daily Allowance (ODA) Safe Range Precautions Why Do You Need Supplements? Classes of Anti-Aging Supplements |
| Chapter 5 | NUTRITIONAL SUPPLEMENT COCKTAIL Why take a nutritional cocktail Age and Sex Daily Body Rhythms Top 10 Anti-Aging Cocktail Ingredients The Desired End Result Nutritional Cocktails for Specific Function |
| Chapter 6 | HEALING WITH DRUGS OR NATURAL COMPOUNDS Free Radicals and Antioxidants Benefits of Free Radicals Positive Studies on Antioxidants Negative Studies on Antioxidants Who is Right? Drug Dependent or Nutrition Dependent Drug Versus Supplement |
| Chapter 7 | GROWTH HORMONE (hGH) History of hGH What is Growth Hormone (hGH)? Signs of Declining Hormonal Health Effects of hGH Enhancement Human Growth Hormone — Injections Secretagogues hGH Boosting Hormone Replacement How Nutritional Supplementation and hGH Work Together |
| Chapter 8 | ANTI-AGING EXERCISE Introduction Flexibility Training Cardiovascular Training Maximum Heart Rate Strength Training |
| Chapter 9 | EAT FOR LONGEVITY Anti-Aging Nutrition Calorie Restriction Anti-Aging Diet Anti-Aging Food Pyramid Anti-Aging Dietary Tips Dining Out Tips |
| Chapter 10 | EAT YOUR WAY OUT OF DEGENERATIVE DISEASES |
| Chapter 11 | STRESS MANAGEMENT Different Kinds of Stress How Does Stress Shorten Our Lifespan? Goal of Stress Reduction Stress Management |
| Chapter 12 | ANTI-AGING STRATEGIES |
| Chapter 13 | MEASURING SUCCESS Introduction Measuring General Body Contour and Composition Measuring Your Flexibility Measuring Your Cardiovascular Function Measuring Your Strength Capacity Anti-aging Program Flow Sheet |
| APPENDIX | A. Women's Daily Optimum Daily Allowance 238 B. Men's Daily Optimum Daily allowance 242 C. Dosage Guide 246 |
| ISBN: 0-9713036-0-6 Copyright © 2001 by Michael Lam |
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Michael Lam, MD, MPH, ABAAM is a specialist in Preventive and Anti-Aging Medicine. He is currently the Director of Medical Education at the Academy of Anti-Aging Research, U.S.A. He is a graduate of Loma Linda University School of Medicine, California. He also holds a Masters of Public Health degree and Board Certification by the American Board of Anti-Aging Medicine. Dr. Lam pioneered the discovery of the three clinical phases of aging as well as the concept of diagnosis and treatment of sub-clinical age related degenerative diseases to deter the aging process. Dr. Lam has been published extensively in nutrition and anti-aging medicine. He is the author of The Five Proven Secrets to Longevity, Anti-Aging Strategies - Insider's Guide and Prescription to Living Longer. He also serves as editor of the Journal of Anti-Aging Research.
Maria Sulindro, MD, ABAAM has been actively practicing Anti-Aging Medicine for over a decade and is the Medical Director of the Anti-Aging Center in Pasadena, California. She completed her Physical Medicine and Rehabilitation residency program at the University of California at Los Angeles in 1987. Her anti-aging program is world-renowned. She is Board Certified by the American Board of Anti-Aging Medicine and is a Diplomat of the American College for the Advancement of Medicine. Dr. Sulindro is the co-author of The Five Proven Secrets to Longevity. She is the also founder and past president of the Academy of Anti-Aging Research, a professional organization offering Fellowship Programs with certified continuing medical education awards to health professionals around the world.
Dorine Tan, RD, MS, MPH, ABAAHP is a Registered Clinical Dietician, specializing in the research and development of dietary protocol in an anti-aging setting. She received her bachelor's degree in Dietetics and Nutrition, a Masters of Science in Nutrition, and a Masters of Public Health from Loma Linda University, California. Ms. Tan is also Board Certified by the American Board of Anti-Aging Health Practitioners.
