For a long time, fats were seen as the worst possible thing to eat. However, those days are past, and now most people know that they need to eat a certain amount of healthy fats to ensure their body has what it needs to function. A simple way to get these healthy fats is by making your own organic ghee. It’s easy to make, delicious, and has a number of great health benefits. And because you’re making it yourself, you don’t have to worry about any added chemicals or additives. So if you’re looking to improve your health, adding this to your diet will help nourish your body.
Organic ghee is a healthy fat that’s made from organic salted butter. It originated in India and can be used to replace butter or oil in cooking or as a buttery but healthy dressing on vegetables. Organic ghee can be bought in stores, but if you’re concerned about the quality of the butter used to make it, you can also make it at home with a little practice. Ghee is shelf stable and has a really high smoke point, so it’s easy to store and use whenever you need a substitute for butter. If you buy ghee, make sure that it’s made from dairy products. Some ghee is made from vegetable oil, which means it will contain a large amount of trans fats, which are very bad for your health.
Adding ghee to your diet will offer a number of health benefits including:
Before you add organic ghee to your eating plan, you need to ensure that it’s right for your health. There aren’t a lot of studies on the health effects of this food, but some health concerns have been noted. Firstly, eating ghee regularly may increase fasting blood sugar levels, so if you have blood sugar problems, make sure you consult with your doctor before you add this food to your diet. This is also true if you have adrenal fatigue, which often causes blood sugar problems.
Another concern about organic ghee is its effects on cholesterol levels. The role of certain foods in determining blood cholesterol levels isn’t well understood, though it’s clear that responses can be individual. So if you’re the type of person whose cholesterol levels increase in response to a high saturated fat intake, then you need to be careful when adding organic ghee to your diet. Keep the doses low and have your cholesterol levels measured to see if there’s a problem. Additionally, the process used to create ghee may cause the cholesterol in the butter to become oxidized, which is a problem because oxidized cholesterol is linked to an increased risk of serious health problems such as heart disease.
Remember that your body is different than everyone else’s and may react differently to the addition of new food. So introduce organic ghee carefully to your diet and monitor your body for adverse reactions. This is even more important if you have adrenal fatigue and sometimes suffer from paradoxical reactions to unfamiliar substances.
Looking after your gut health is particularly important if you have Adrenal Fatigue Syndrome (AFS). Your gut health can affect your brain and your mental health as well as every other system in your body. It can also cause or exacerbate AFS, because when your gut health isn’t right, it can cause widespread imbalances. These imbalances in the connected organs and systems of your body are a defining characteristic of AFS, which can occur as the result of chronic, ongoing stress.
Chronic stress is unfortunately very common in the modern world, and when it occurs it can cause the adrenal glands to become fatigued. The adrenal glands are a vital part of the NeuroEndoMetabolic (NEM) Stress Response, which is designed to activate organs and systems, called circuits, that will help your body react to stress. However, when the NEM stress response is active for a long period, the adrenals can become overworked.
This is a major problem because the adrenals secrete cortisol, a hormone which affects every system and organ in your body. So when the adrenals start to become dysregulated, there will be problems throughout the entire body, resulting in a combination of baffling symptoms and serious health problems.
The inflammation circuit, one of six circuits in the NEM, includes the microbiome, the immune system, and the gut. It’s often one of the first circuits to become unbalanced when you have AFS. This circuit is responsible for the body’s defense against stress and the three systems in it work together to protect the body’s natural balance. When you have AFS, this harmony becomes disrupted because of ill health, stress, and specific symptoms. When this occurs, inflammation can run rampant through your system, completely overwhelming the natural processes which usually keep it in check. And this is a serious problem because chronic inflammation can increase the risk of suffering from serious health threats such as cancer and heart disease. When you have AFS, the extra inflammation will also increase toxins and stress levels, which will worsen the disorder.
Rebalancing the inflammation circuit means taking a holistic approach to your AFS recovery. You can’t just address the symptoms. Instead, you need to find a way to improve the overall health of your body and lower your stress levels. One of the best ways to do this is by changing your eating patterns. A healthy eating plan for AFS includes foods that nourish the body, help it to remove toxins, and decrease inflammation. This is where organic ghee can help.
Not only does this food contain essential vitamins and minerals for the brain and the nervous system, but it will also help to improve the health of the digestive system. This food will help to repair any gut damage and it will also encourage the growth of good bacteria in the gut, which will further improve digestion, lower inflammation, and decrease the overall toxicity of the body. Organic ghee will also help to lower the amount of inflammation in the body, which will further balance the inflammation circuit and give the body the rest it needs to start healing itself.
Including healthy fats in your diet will help to nourish your brain, improve the health of your nervous system, and aid in better digestion. An easy and delicious way to get these healthy fats is to add organic ghee to your eating plan. This food, which has been used in other cultures for thousands of years, will improve your health overall and will also help to balance the inflammation circuit, helping with your AFS recovery.
Organic ghee is touted as an alternative to butter and a way to add healthy fats to your diet. It’s also free of unhealthy fats and chemicals that could damage your health, and it is so delicious that you won’t mind the extra effort to make it.
