Whether you’re looking to shed those extra pounds, build endurance, or just need a pre-workout snack, oats are one of the healthiest foods. This low-calorie low-glycemic index whole grain is packed with protein, essential trace minerals, and both insoluble and soluble fiber, and offers immense health benefits. There are a number of different ways to incorporate this healthy grain into your diet. For instance, oats cooked in milk or water and topped with berries can make a quick and nutritious breakfast. Or why not try these super easy and delicious pineapple oat flour pancakes as an excellent alternative to your daily porridge.
Stress is the root cause of several health-related disorders and unhealthy eating practices can pave the way for various health issues that exert more unwelcome stress on your body. Healthy food choices such as these oat flour pancakes can keep your body fit and thus help you manage stress.
The NeuroEndoMetabolic (NEM) stress response system is your body’s defense mechanism against stress. The NEM system is comprised of a complex network of various organs and six circuits working in a close coordination to combat stress.
When your body is faced with a stressful situation, your NEM system signals to your adrenals to start producing the anti-stress hormone cortisol. However, unrelenting stress can leave your adrenal glands overburdened. As a result, your adrenals are no longer in a position to secrete adequate amounts of cortisol. The slump in cortisol levels reduces your body’s stress-fighting abilities, thereby increasing your chances of developing Adrenal Fatigue.
Eating a nutritious diet plays a crucial role in your Adrenal Fatigue recovery by nourishing and healing your adrenal glands. Oats are rich in proteins, trace minerals, and insoluble, and soluble fiber that can significantly improve your AFS recovery by revitalizing your adrenals and minimizing the symptoms of Adrenal Fatigue. These gut-friendly low glycemic index healing grains are also beneficial for people with diabetes, constipation, low energy, high cholesterol levels, and obesity. Oat flour pancakes are a great way of reaping the health benefits of amazing oats.
Selecting the right foods can be confusing, especially if you’re suffering from Adrenal Fatigue. A rule of thumb is to go for nutrient-dense foods, like oats. Oats are one of the world’s healthiest foods and offer immense health benefits. Therefore, those suffering from Adrenal Fatigue are encouraged to incorporate oats into their everyday diet. Oats are loaded with fiber, protein, and trace minerals, have a low glycemic index, and are low in calories. The can help to minimize the numerous symptoms of AFS including constipation, low energy levels, food cravings, and weight loss challenges. Starting your day with delicious oat flour pancakes is a great way of including this healthy food in your diet.
Spikes and crashes in your blood sugar levels can make you feel tired. People with diabetes and Adrenal Fatigue often experience low energy levels. Compared to refined grains, whole grain oats have a low glycemic index and therefore can be extremely helpful in preventing fluctuations in your blood sugar levels. Oats are slow-releasing carbohydrates that stabilize your blood sugar levels thereby providing a continuous and sustainable source of energy. This is one of the main reasons many people choose to eat oats for breakfast or pre-workout. Eating Oat flour pancakes for breakfast can provide you with all the energy you need to kick-start your day.
Eating oats may also improve your insulin sensitivity, which makes them a diabetic-friendly whole grain. Despite containing carbohydrates, the high fiber content in oats slows down the rate of glucose digestion resulting in stable blood sugar levels.
Oats are high in beta glucan—a form soluble fiber—that partially dissolves in water forming a thick gel-like substance in your gut. Beta glucan is associated with several health benefits such as promoting healthy gut bacteria, encouraging the growth of good bacteria in your digestive tract, reducing cholesterol levels and blood sugar levels, relieving constipation, and providing you with a feeling of fullness. Thus, this soluble fiber found in oats can support weight loss and relieve Adrenal Fatigue symptoms. So, eating oat flour pancakes is a great way to support your gut health.
Eating oats can be extremely helpful for those looking to shed those excess pounds. These healthy whole grains are high in insoluble fiber to help your good gut bacteria thrive and produce the fatty acid butyrate, which helps to reduce fat-causing inflammation in your body, thereby resulting in weight loss. According to one Canadian study, people who included insoluble fibers in their diet had higher levels of the appetite-regulating hormone ghrelin—known as the “hunger hormone.” Therefore, eating oat flour pancakes can bring your weight loss efforts to the next level.
Oats contain natural polysaccharides that can boost immune function by combating infection and reducing inflammation—the root cause of many health issues. Beta glucan activates certain immune responses in your body, in particular, it activates white blood cells—macrophages—that fight bacteria, toxins, and fungi.
Fiber-rich foods have been linked to a healthy gut and improved digestion. Your body doesn’t actually digest dietary fiber, the fiber you consume simply adds bulk to your stool, essential for smooth bowel movements. Adequate water intake is also important and allows the smooth transit of fiber through your digestive tract. Oats are high in insoluble fiber to help with bowel movements, relieve constipation, remove toxins from your body, and reduce IBS-related symptoms. Eating oat flour pancakes is a great way of improving your digestion.
Oats are a rich source of several essential minerals including manganese, phosphorus, magnesium, vitamin B, copper, iron, and selenium. One serving of oats can help you meet around 16 percent of your daily phosphorus recommendation and 73 percent of your manganese needs. Both minerals are essential for bone health. Manganese supports balanced hormones, a good metabolism, and increases energy levels. Phosphorus also plays a crucial role in protecting your gums and teeth, regulating the digestion of vital nutrients, and improving the function of your kidney, nerves, muscles, and heart. The essential minerals found in oats can help prevent anemia, a sluggish metabolism, brain fog, pain, mood changes, low energy levels, and fatigue, and are particularly helpful in reducing your AFS symptoms.
The soluble fibre—beta glucan—found in oats can help to naturally lower bad cholesterol levels and regulate your insulin levels. Studies have linked a high fiber diet to a reduced risk of heart disease. Research has also shown that people who eat whole grains such as oats have a healthier body weight and better cardiovascular health. In addition, the presence of phenolic compounds and heart-healthy trace minerals in oats has been linked to a reduced risk of disease, inflammation, and hypertension.
Eating oats along with a balanced diet consisting of fresh vegetables, fruits, nuts, and seeds, healthy sources of protein, whole grains, beans, and legumes is essential for maintaining optimal health.
Eating oats flour pancakes is one of the healthiest ways to kick-start your day. Oats are rich in protein, insoluble and soluble fiber, and essential trace minerals, which can provide many health benefits. Being low in calories and glycemic index, this whole grain supports stable blood sugar levels, helps reduce cholesterol levels, and promote weight loss. The slow-releasing carbohydrates in oats support stable blood sugar levels and can sustain your energy levels, thus making it an excellent pre-workout food and highly beneficial if you suffer from low energy levels and Adrenal Fatigue. Oats also contain insoluble fiber which promotes weight loss and a healthy gut. Eating oats as part of a nutritious diet, drinking plenty of water, doing regular physical activity, and practicing yoga can ensure your optimal health and well-being.
When preparing oat flour pancakes, it’s important to choose flour that’s made from old-fashioned or steel-cut oats since quick oats can cause spikes in your blood sugar levels. Oats are unprocessed whole grains so for best results, they should be consumed in moderation. Incorporating oats into your diet can provide great health benefits.
