Glycemic Index Table And Eating For Adrenal Fatigue Recovery

Glycemic index is a measure of how much blood sugar stress a food creates. Controlling blood sugar is one of the key pillars in a successful anti-aging diet. High blood sugar is a direct reflection of high sugar intake. Knowing what foods you should eat, that is low in sugar is important. Getting to know the Glycemic Index table is an important step in eating for optimum blood sugar stabilization.

Adrenal Fatigue As It Relates To The Glycemic Index Table

Blood glucose levels play a huge role in those who suffer from Adrenal Fatigue. A classic sign that you may be suffering from Adrenal Fatigue  is if you are hypoglycemic. Hypoglycemia is when you have low blood sugar levels in your body. Hypoglycemia has symptoms that can include: nausea, dizziness, memory loss, jitters and lethargy, among other things. It is important to regulate your blood sugar. It is quite important to regulate it when you dealing with AF which is why this glycemic index table is such a vital tool. If you can start to understand glucose levels in the foods you eat and drink, you can better regulate your glucose levels in your body and help maintain it more effectively.

NEM Stress Response And The Glycemic Index Table

The NeuroEndoMetabolic (NEM) Stress Response^SM system shows how stress affects systems and organs in a correlating pattern. If one system is affected multiple systems can suffer. The NEM Stress Response model shows that as stress and fatigue increases hypoglycemia is more prominent and symptoms can intensify and can affect your brain, liver, kidneys and cardiovascular system, as well as, other organs and systems if not treated. A weak metabolic state will cause glucose levels in your body to become imbalanced. In order to regulate stress you have to maintain your blood sugar level. Using a glycemic index table may help you with that. However, it shouldn’t be the only thing you rely on. If you are struggling to maintain your glucose levels you should talk to a nutritionist or a specialist. You should never try to self treat yourself without consulting specialist. Hypoglycemia is a serious condition that will cause a wide range of problems to various body systems, functions and organs.

Glycemic Index Table

Here is a table of common foods and their glycemic index. To reduce blood sugar and increase ability of handling stress, concentrate on foods with an index at or below 75. This will help create a more even flow of glucose into the blood. If you are taking high glycemic index foods like white bread, always try to mix it up low glycemic index food. If foods are mixed, the resulting index will be between the high and low values.