A frequently-used ancient healing food, bone broth has been gaining popularity for its many healing properties. From nourishing the gut to the teeth, to the adrenals, bone broth can provide vital support many to systems of your body. However, beyond soups, it can be hard to find ways to consume it. This is why some people are trying bone broth smoothies. Whether you are suffering from recurrent infection, poor immunity, weak bones, or low energy levels, a glass of bone broth smoothie could be what makes a difference in your health. Discover the remarkable healing powers of bone broth and how to add this nutritious, versatile food to your smoothies.
Bone broth is both unique and exceptional. Rich in flavor, easily digestible, and densely packed with essential health-promoting nutrients and trace minerals, bone broth offers immense health benefits. Some of the nutrients present in bone broth include essential amino acids, hyaluronic acid, chondroitin sulfate, natural gelatin, collagen, minerals, and electrolytes. These healing nutrients and health-promoting properties give bone broth smoothies an edge over regular smoothies.
Bone broth can help balance amino acids in your body. Being high in amino acids, meat is considered a good source of protein. However, every part of an animal contains unique proteins. Therefore, it is important to incorporate every part of the animal in your diet for a complete protein and amino acid balance in your body. A traditional diet consisting of various parts of the animal can help provide a more balanced approach. In fact, not following a traditional diet can cause an imbalance of amino acids in your body leading to various health issues.
According to a recent study, when you eat a modern diet where only meat is used, the amino acid balance entering your system imitates that produced by extreme stress, during which the high cortisol levels initiate the breakdown of the muscles for energy production. Extreme and prolonged stress is one of the major contributing factors of adrenal fatigue. Therefore, consuming animal protein the traditional way is a better approach for improving the amino acid imbalance in your bloodstream and repairing damaged muscles that were broken down by high cortisol levels. However, eating fish heads, chicken feet, and animal intestine could be difficult for some people.
The good news is that bone broth is a great way to address the amino acid imbalance in your body, while being more easy to incorporate into the diets of most people. Bone broth can be easily prepared at home. Further, homemade broth is a healthier option than store-bought ones that are highly processed and loaded with artificial ingredients.
Your body is equipped with natural stress mechanism referred to as NeuroEndoMetabolic (NEM) Stress Response System that helps deal with stress. It is an intricate network of various organs and six circuits, including the Inflammatory circuit, which work in close coordination to help fight stress. A pair of walnut-shaped adrenal glands located above your kidneys are also a part of the response system.
When your body experiences stress, the NEM signals your adrenal glands to secrete the anti-stress hormone cortisol to deal with stress. However, with constant stress, the adrenals get overburdened and are no longer in a position to secrete adequate cortisol. This reduces the natural stress-fighting ability of your body which can lead to adrenal fatigue.
If you experience extreme fatigue frequently along with symptoms such as anxiety, low energy levels, brain fog, constipation, difficulty in waking up, insomnia, stubborn weight gain, or craving for salty and fatty foods, then chances are that you could be dealing with Adrenal Fatigue Syndrome (AFS).
The Inflammatory circuit of the NEM system includes the gut, microbiome, and immune system. Any imbalance in it can lead to recurrent infections, frequent illness, chemical and food sensitivities, prolonged healing times, yeast infections, musculoskeletal pain, exacerbation of autoimmune disorders, and leaky gut. Restoring the balance of the Inflammatory circuit supports the healthy functioning of your NEM system, which in turn helps reduce symptoms of AFS. Further, having a nutrient-packed diet is the cornerstone of successful adrenal fatigue recovery.
Bone broth smoothies are loaded with essential minerals, gelatin, nutrients, vitamins, and antioxidants that help boost immune health, support a healthy gut and microbiome, and help heal and restore your adrenal glands, thus accelerating the process of adrenal fatigue recovery.
Loaded with numerous healing and restoring properties, bone broth smoothies can help alleviate various AFS symptoms by:
Incorporating bone broth in your regular smoothies is an excellent addition to an adrenal fatigue diet.
Bone broth is loaded with healing properties that can help promote better health. Here is what adding homemade bone broth to your regular smoothies can do for you:
Bone broth is rich in gelatin and the amino acids glutamine, arginine, and proline which helps seal the gut lining openings in leaky gut syndrome. Gelatin, a hydrophilic colloid, supports healthy digestion by attracting and holding liquids including the digestive juices. Gelatin also promotes healthy growth of nails and hair.
Many store-bought broths contain artificial meat flavors, sauce mixes, and soup. Manufacturers often add monosodium glutamate (MSG) for flavor which is a neurotoxin. If you want to reap the real benefits of broth then consider making it at your home. Nothing can beat homemade bone broth. For preparing a delicious healing bone broth, simply put all the ingredients in a saucepan and allow them to simmer for a few hours. Simmering allows the bones to release their healing compounds like proline, collagen, glutamine, and glycine which promote superior health.
Try these recipes below.
Incorporating bone broth into your regular smoothie adds a great dose of protein and essential nutrients. Bone broth smoothies contain loads of antioxidants and multivitamins from natural fruits and vegetables, as well as essential healing minerals and protein from bone broth. Traditionally prepared bone broth is loaded with essential amino acids, hyaluronic acid, chondroitin sulfate, natural gelatin and collagen, minerals, and electrolytes. There are tremendous health benefits of adding bone broth to your smoothies. Bone broth helps fight inflammation and infection, and it promotes bone health and detoxification. Bone broth smoothies can make a significant difference in boosting your gut health, reducing inflammation, and promoting overall healing.
Bone broth smoothies come with the goodness of multivitamins from fruits and essential minerals from bone broth helpful in adrenal fatigue. People with adrenal fatigue should limit fruit intake to avoid blood sugar fluctuations. Therefore, while preparing bone broth smoothie, consider cutting down the quantity of fruit and replacing it with vegetables or nuts and seeds.
