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Which Is The Best Juice For Inflammation?

Juicing has become a common practice in many households. It is an easy way of ensuring your body stocks up on the nutrients and vitamins needed to get your day started. What is more, many people turn to juice to lose weight. But by correctly combining certain ingredients, you can get the best juice for inflammation that may help reduce not only inflammation but pain as well. This is because the best juice for inflammation has antioxidants and other anti-inflammatory properties that help deal with inflammation and its consequences.

What is Inflammation?

Inflammation has to do with your body’s immune response. Your immune response, as part of your body’s NeuroEndoMetabolic (NEM) stress response, is governed by what we call the Hypothalamic-Pituitary-Adrenal (HPA) axis. The most common symptoms of inflammation include pain, swelling, heat, and redness. But inflammation could also affect internal organs. Furthermore, you get two types of inflammation, i.e. chronic and acute. Acute inflammation, like the type most of us experience when we hurt ourselves in some way, helps fight infection and may help speed up healing. Chronic inflammation, however, is ongoing and could indicate adrenal fatigue. People with chronic inflammation may experience it via various chronic health conditions that include, among many others, heart disease, arthritis, cancer, and even type 2 diabetes.

The Inflammation Process

Inflammation starts the moment your HPA perceives stress and puts the NEM into motion. This stress not only refers to mental stress but physical stress as well. Injuries sustained due to a car accident is a good example.

To cope with this stress your body produces stress hormones like cortisol in the adrenal glands. While cortisol helps modulate the effects of inflammation, it also puts your body into fight or flight mode, readying it to protect itself at any cost. Unfortunately, part of the NEM and increased cortisol production is a corresponding decline in other body functions and activities. While your heart rate and blood pressure may rise, for example, your body may produce fewer of the other hormones or slow down digestion, for example.

If the stressor continues, your inflammatory response continues, as well as the reduction in the activities mentioned. In the long run, adrenal fatigue sets in, with the condition going through different stages if not checked. Ultimately, your inflammatory response itself becomes a stress factor as your body increases inflammation to overcome the higher quantities of cortisol produced. Eventually, as adrenal function declines, cortisol production declines, and your body is left to the mercy of inflammation.

Stressors That Could Cause Inflammation

Inflammation could result from a physical injury or due to psychological stress. But other factors could also contribute. These include, among many others:

  • An image of someone scratching their hand due to food sensitivities or allergiesFood sensitivities or mild allergies
  • Your diet (one containing large quantities of sugar, fats, or processed foods)
  • Exposure to environmental toxins
  • An imbalance in gut bacteria
  • Too little (or too much) exercise

Addressing Inflammation While Providing Adrenal Support

Well, it may seem simple, doesn’t it? To prevent inflammation all you need to do is follow a healthy diet, get enough exercise, and isolate yourself in a space with no environmental toxins.

It is not that simple. People need the company of others, not all of us can grow our vegetables to ensure no toxins contaminate it, we cannot determine the quality of our air, and we cannot guarantee that our work or home environment is completely stress-free. We can all only do the best we can. But looking after your diet is a good place to start. And the best juice for inflammation can help you with this. And this is simply because this best juice for inflammation should contain anti-inflammatory and detoxification ingredients, as well as containing the essential vitamins, minerals, and other nutrients that your body needs.

Choosing the Best Juice for Inflammation

All of us have personal preferences when it comes to what we eat. Some people do not like pumpkin, for example, but they have no qualms about eating butternut. So, essentially, when it comes to the best juice for inflammation, personal preference wins out. However, if you do happen to be one of those people that have no issues with any fruit or vegetable, you could try out all the recipes below. Diversity, after all, built a nation but at the same time ensures your body gets a whole plethora of nutrients that support its health.

Here follows some of the best juice for inflammation recipes. Please let us know what you think!

Best Juice for Inflammation Recipes

Color Me Green

Ingredients

  • 3 stalks of celery
  • 1 green apple
  • ½ cup roughly chopped cucumber
  • ½ cup freshly chopped or frozen spinach
  • ½ lime, peeled

Method

  • Blend all the ingredients in your blender until smooth.
  • Pour into a glass and enjoy.

Orange Zinger

Ingredients

  • 1 cup chopped fresh pineapple
  • 1 peeled, chopped orange
  • ½ a medium-sized yellow bell pepper or one whole small one

Method

  • Add all the ingredients to your blender, blend till smooth, and pour into the glass to enjoy.

Spiced Pineapple Juice

Ingredients

  • 1 peeled, chopped pineapple
  • 2 cucumbers, peeled and roughly chopped
  • 2 teaspoons turmeric powder
  • 2 teaspoons cinnamon powder

Method

  • Blend all ingredients, pour into a glass, and enjoy.

Berry Smooth

Ingredients

  • 1 cup chopped strawberries
  • 1 cup raspberries
  • 1 cup blueberries
  • ½ cup chopped mint leaves

Method

  • Blend all ingredients in your blender until smooth before pouring into the glass to enjoy.

Cherry Supreme

Ingredients

An image of various juices in glasses and their raw ingredients

  • 2 cups cherries, pitted
  • 2 oranges, peeled and roughly chopped
  • 1 carrot, roughly chopped
  • 2 green apples, peeled and roughly chopped

Method

  • Add all ingredients to your blender. Blend until smooth. Pour the juice into your glass and enjoy it.

Watermelon Cooler

Ingredients

  • 1 small peeled, deseeded watermelon, roughly chopped
  • Juice of one lime
  • 6 mint leaves

Method

  • Blend all the ingredients. Pour into your glass and enjoy this best juice for inflammation.

Green Dream

Ingredients

  • 1 bunch roughly chopped kale
  • ¼ peeled lemon
  • A handful of green, seedless grapes
  • ½ inch sliced fresh, peeled ginger

Method

  • Blend all the ingredients before adding to a glass and enjoying it.

Carrot and Fruit Combo

Ingredients

  • 3 large, peeled, roughly chopped carrots
  • 2 peeled, roughly chopped pears
  • 1 peeled green apple, roughly chopped
  • ½ teaspoon ginger powder
  • ½ teaspoon turmeric powder

Method

  • Add all the ingredients to your blender and blend until smooth. Pour into the glass and enjoy it.

Blushing Beet Juice

Ingredients

  • 2 medium-sized beets, peeled and roughly chopped
  • 2 green apples, peeled and roughly chopped
  • 1 peeled, roughly chopped cucumber
  • ½ teaspoon ginger powder

Method

  • Blend all ingredients, pour into the glass, and enjoy this best juice for inflammation.

Green Apple Blend

Ingredients

  • 2 chopped green, peeled apples
  • 1 peeled, chopped cucumber
  • 2 handfuls chopped fresh spinach
  • 1 handful chopped fresh mint
  • ½ a fennel bulb, chopped

Method

  • Blend all ingredients until smooth. Pour into your glass and enjoy it.

3-Ingredient Combo

Ingredients

  • 2 green apples, peeled and chopped
  • 2 cups of blueberries
  • 1 bunch spinach leaves, roughly chopped

Method

  • Add all ingredients to your blender, blending until smooth. Pour into your glass and enjoy it.

Carrot Juice With a Twist

Ingredients

An image of fresh juice pouring out of a juicer into a glass

  • 4 carrots, peeled and cut into chunks
  • 1 finger-breadth slice of pineapple
  • 1 teaspoon turmeric powder
  • 1 pinch freshly ground black pepper

Method

  • Blend all the ingredients. Pour the juice into a glass and enjoy it.

Conclusion

If you suffer from an inflammatory disorder, have adrenal fatigue, or constantly feel tired, here are a few things you can do to help alleviate the situation:

  1. Take note of those issues that cause inflammation and try to address them.
  2. Eat lots of fresh fruit and vegetables while keeping clear of foods rich in sugar, fats, or processed foods.
  3. Try the best juice for inflammation (one of our recipes should suit you).

The best juice for inflammation contains a variety of anti-inflammatory properties as well as being rich in various antioxidants, vitamins, and minerals. These not only fight inflammation but provide adrenal support as well. And do not forget, they give your body the essential nutrients it needs that help boost your immune system. However, if you are very sensitive to detoxification, then beware of drinking too much juice as you could have a die-off reaction.

If you would like to know more about or need assistance with the best juice for inflammation, the team at Dr. Lam Coaching can help. We offer a free** no-obligation phone consultation at +1-626-571-1234 where we will privately discuss your symptoms and various options. You can also send us a question through our Ask The Doctor system by clicking here.

© Copyright 2021 Michael Lam, M.D. All Rights Reserved.

Dr. Lam’s Key Question

There is no quick path to recovery from adrenal fatigue. Rather, it is a long, slow process. But the best juice for inflammation, due to its anti-inflammatory and antioxidant properties, may help provide adrenal support while helping your body fight inflammation.

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