The female menstrual cycle is a natural process. However, some women may experience a variety of troubling and painful symptoms. These types of problems usually occur because of hormonal imbalances. Often, the only solution for these problems is harsh medication that causes side effects. But that doesn’t mean that you should just live with your hormonal imbalances. Instead, you can choose to address them safely and gently with these essential oils for PMS hormones.
PMS symptoms can occur just before or during menstruation and can range from pain and swelling to mood swings and hot flashes. Essential oils for PMS hormones may be the safe and gentle solution that you’re looking for.
Severe PMS symptoms are often a sign of hormonal imbalances, a common problem in the modern world. These imbalances can be caused by a range of issues such as:
At the core of many of these issues is stress. Stress causes the release of cortisol from your adrenal glands. This hormone is responsible for the fight or flight response and when it’s released it slows down your reproductive systems. These systems aren’t necessary during stressful times. Unfortunately, stress is rarely temporary in the modern world and when you experience chronic stress, your reproductive systems can be slowed or even shut down over the long term. This can result in very serious hormonal imbalances and worsen PMS symptoms.
This is bad enough, but hormonal imbalances are also a cause of stress. This will add to your stress load, resulting in a higher demand for cortisol and worsening the hormonal imbalance. This can also bring on adrenal fatigue that may progress to Adrenal Fatigue Syndrome (AFS). Unfortunately, if your adrenals degrade to this point, then it will worsen the original hormonal imbalance. And the opposite is also true. If you have AFS, then hormonal balances may occur as well as more severe than usual PMS symptoms. That’s why it’s important that you consider trying gentle remedies such as essential oils for PMS hormones.
AFS can occur when you experience prolonged stress. This is a very unnatural situation. Usually, your body can cope with short-term stress. The NeuroEndoMetabolic (NEM) stress response activates to protect your body against the damaging effects of stress and to help you respond to the cause. Under normal circumstances, the NEM stress response turns on and then off once the cause of the stress has passed. But in the modern world, where stress is often chronic and ongoing, the ongoing activation of this stress response starts to cause health problems.
The adrenal glands excrete cortisol and are a critical part of the NEM stress response. They’re also the first organ to show signs of overuse when you have AFS. The adrenals are part of the Hormonal Circuit along with the ovaries and the thyroid. This circuit is often one of the first to show imbalances when you have AFS. The three organs in the Hormonal Circuit are interconnected and reliant on each other for proper functioning. So, the declining health and malfunctioning of the adrenals also affect the condition and the functioning of the ovaries and thyroid. That’s why women with AFS often experience many of the symptoms of hormonal imbalances, such as PMS.
As the three organs in the Hormonal Circuit degrade because of stress and adrenal fatigue, a combination of problems and symptoms can present. This includes estrogen dominance, PMS, an irregular menstrual cycle, anxiety, fatigue, and depression. So, if you originally suffered from PMS symptoms, they may worsen when you have AFS. And If you don’t usually have problems with PMS, then you may find yourself experiencing it for the first time as your AFS worsens. In both of these situations, essential oils for PMS hormones may be an effective and gentle answer to your problems.
The usual medication available for PMS symptoms can be harsh and damaging to your system. This is particularly true if your body is sensitive due to AFS. When you have AFS, your stress levels are already high and causing problems. The side effects that medications cause will only increase those stress levels, worsening adrenal fatigue. Medications can also be very toxic, which becomes a problem when your detoxification and elimination systems are slowed down because of AFS imbalances. So, it’s important to avoid medications wherever possible when you have AFS. And if don’t have AFS but do have high, stress levels, it’s important that you avoid additional causes of stress that might bring on adrenal fatigue.
Whether you have AFS or not, it’s always better to try safe and natural solutions for health problems rather than going straight to harsh medications. These kinds of solutions will encourage your body to heal and rebalance naturally without causing side effects. With that in mind, here are some of the best, safest, and most effective essential oils for PMS hormones:
It’s one of the most helpful essential oils for PMS hormones because it helps to balance progesterone levels. Progesterone plays many essential roles in the body. It works in balance with estrogen throughout the cycle and if you have low estrogen levels you will experience a variety of symptoms such as insomnia, weight gain, and mood swings. Thyme essential oils contain phytoestrogen, which can help balance progesterone levels.
You should avoid this essential oil if you have conditions that would be made worse by too much estrogen as this essential oil may worsen your condition.
Clary sage is one of the most useful essential oils for PMS hormones because it can help reduce your stress levels. The smell of it has been shown to reduce cortisol levels, which will allow the adrenals to rest and heal. And it can also help balance thyroid hormones as well. This would be very beneficial if you have AFS and your hormonal circuit is unbalanced. By helping to improve the health of two of the organs in this circuit, this essential oil could improve the balance and health of the ovaries as well.
Clary sage can also be used on the abdomen to reduce menstrual cramps. It can also be put in a diffuser to promote calm or dotted on your pulse points for the same purpose.
Black pepper can improve circulation, relieve cramping, and support natural menstrual flow. It should only be used when blended with a carrier oil.
Peppermint has been used for many years to reduce queasiness and nausea and it can be just as helpful when you have these symptoms because of PMS. The smell of it can also lift your mood and help you feel more balanced.
To use peppermint, you can apply two drops directly to your skin. However, if your skin is sensitive, then try diluting it with a teaspoon of coconut oil. You can also use peppermint oil in a diffuser.
The smell of grapefruit is uplifting, boosts alertness, and gives you energy. This will help if PMS makes you feel fatigued or negatively affects your mood. You can also add 10 drops of this oil to a diffuser to spread that lovely scent all throughout your house.
Rose oil can reduce inflammation and alleviate the pain of menstrual cramps. All of these benefits make it one of the most effective essential oils for PMS hormones. It also smells great and can promote feelings of calm and relaxation.
This essential oil should be diluted with a carrier oil before it’s applied to the skin or put in a diffuser.
PMS can cause sleeplessness or disrupt your normal sleeping patterns. This will leave you feeling exhausted, affect your mood, and have a very negative impact on your overall health. Lavender is one of the best essential oils for PMS hormones because it can help with this problem. To use it, put 10 drops of lavender in a diffuser before you go to bed. You can also apply it directly to the abdomen to help with cramps or put a few drops in a late-night bath.
Lavender can also help to calm acne outbreaks. It has antimicrobial and antibacterial properties that can clear hormonal acne and leave your skin smooth. To get these benefits, add a drop of lavender oil to blemishes before bedtime.
Geranium can help to balance the skin on your face, which will help if you experience acne as a result of PMS hormones. So, add 2 drops of this oil to your usual face moisturizer and apply in the morning or at night.
The smell of sweet orange can be naturally uplifting and encourage positivity and happiness. If you suffer from a low mood or fatigue because of PMS, inhaling this scent can help to counter these symptoms. Put 10-15 drops of the oil into a diffuser in the morning before you leave for work for the best effects.
Ylang Ylang is a natural sedative that can help you fall asleep faster while also relieving stress and anxiety. It can also help decrease inflammation, increase circulation, and promote better mood regulation. All of these benefits can be incredibly helpful if you suffer from PMS symptoms.
This essential oil can’t be applied to the skin. Instead, mix it with a carrier oil to protect your skin.
Ginger is an antispasmodic, which means it suppresses muscle spasms and can help with menstrual cramps. It’s also a natural anti-inflammatory, which will help reduce menstrual bloating. The smell of this essential oil can also help you feel more centered and grounded, which is helpful. You can add 10 drops of this oil on its own to a diffuser or mix it with geranium or clary sage for best effects.
If you have AFS, then it’s important that you’re careful when you try essential oils for PMS hormones. Even safe remedies such as this can harm your body when it’s made over sensitive by AFS and the effects of long-term stress and dysfunction. So, before you adopt these or any other strategies to reduce your symptoms, make sure you talk to a medical professional who’s aware of AFS and your condition. They will be able to give you advice on how you can manage your symptoms without causing additional stress or damage to your body.
Painful or embarrassing symptoms shouldn’t be a part of your menstrual cycle. This is often a sign of a hormonal imbalance, and yet many women ignore the issue because they’re concerned about taking harsh medications. But there are other solutions including safe, gentle, and effective essential oils for PMS hormones. If you struggle with this issue, here’s what you should do:
If you’re struggling with PMS or other hormone problems, then contact the team at +1-626-571-1234 or click here to use the Ask The Doctor System.
© Copyright 2021 Michael Lam, M.D. All Rights Reserved.
If you struggle with your hormonal balance throughout your menstrual cycle, then harsh medications and other medical solutions may just worsen your problems. By trying these essential oils for PMS hormones, you can help to correct these issues effectively and gently.
