Blood pressure constitutes one of the key vital signs of life, along with heartbeat, rate of breathing, and temperature. It's generated by the heart pumping blood into the arteries and is regulated by the response of the arteries to the flow of blood. Your blood pressure is expressed as a systolic/diastolic number, for instance, 120/80 […]
Canker sores are a common condition that many people suffer from, and they are a painful experience. These sores appear inside the mouth on moist fleshy surfaces, like the cheek, gums, under the tongue, or on the roof of the mouth. They are often referred to as mouth ulcers, but they should not be confused […]
Scientists estimate that there are about 140,000 mushroom species, but only 14,000 of these have currently been described. Considering this vast number, it is unsurprising that there have been several different reported uses of mushrooms, with one of the most prominent being as stress relievers. The species that fall into this class are known as […]
According to data presented by the World Health Organization (WHO), roughly 116 million women of childbearing age worldwide are affected by polycystic ovary syndrome (PCOS). In the U.S. alone, PCOS affects over 12% of women, with many suspected undiagnosed cases, and that figure is expected to increase with time. The way PCOS impacts women varies, […]
Can stress cause itchy skin? As the largest organ in your body, your skin protects you in several ways. It protects you from the environment by preventing toxic chemicals from entering your body and shields you from impact. The microbiome present on your skin helps to prevent harmful microorganisms from damaging your health. Moreover, the […]
Non-perishable foods are not just for natural disasters. For many people, these foods make up a large part of their diet. The definition of non-perishable food is food that is processed or packaged to withstand a long time. But just because they are processed doesn't mean that they have to be bad for you. It […]
Have you been putting in the work at the gym and not seeing any results? You work at your exercise routine daily and are committed, but your hard work just doesn’t seem to be paying off. You may be thinking that you are doing something wrong and getting discouraged, but don’t quit yet. If you […]
Hypertension, also known as high blood pressure, is estimated by the World Health Organization to affect around 1.28 billion adults around the world. High blood pressure can be a silent killer as many are unaware they have it until it is too late (1). Many different strategies can help to manage blood pressure, including medication, […]
Data by the World Health Organization indicates that the majority of the world’s population has at least one or more herpes virus infections. Herpes is known as a commonly transmitted disease in the U.S. that has the potential to cause harmful and undesired effects on the human body. In most instances, people are primarily infected […]
Pregnenolone is a steroid and a precursor to many different hormones in the body. If there are imbalances with hormones, a pregnenolone supplement is a common recommendation. However, while pregnenolone can assist with rectifying imbalances in the body, it is important to consider what is happening with the hormones in the body and why, before […]
