It is no less than a nightmare to sleep in the same room as someone who snores badly. Even though a snoring habit looks harmless, it may turn out to be a serious sleep disorder if not corrected on time. Therefore, it is essential that people find out ways to get rid of their sleep disorders. There are numerous snoring cures that can help you to sleep peacefully. In order to learn about these remedies in detail, continue reading.
You may never have wondered about the science behind snoring. You snore when the movement of the air that you breathe in and out is blocked because of cold or sinus problems, excessive weight, and relaxation of throat muscles.
It is important to realize that occasional snoring that occurs due to sinus and cold is not a life-threatening condition.
However, habitual snoring is quite hazardous and may lead to various health disorders, such as high blood pressure, strokes and heart attacks.
Here are a few effective natural remedies to relieve snoring:
The antiviral and antibacterial properties of honey work to clear your throat of infections. When you snore, your throat becomes tender and swollen. The anti-inflammatory properties of honey reduce swelling. It helps to prevent the overlapping of your soft palate and larynx. Be cautious with honey if you have diabetes or tend to be hypoglycemic.
How to take honey: Mix a teaspoon of honey in a glass of warm water. Take it before you go to bed. Warm water will work to relax your stiffened throat muscles.
Consumption of plenty of saturated fats may lead to acidity and heartburn. It also causes inflammation in your respiratory tract, which in turn leads to throat soreness and congested respiratory passage. Olive oil prevents heartburn and respiratory inflammation because of its anti-inflammatory properties.
How to take olive oil: Add a tablespoon of organic olive oil in half a cup of water. Drink it before you go to sleep.
You can cure snoring with fish oil. It is a rich source of omega-3 and omega-6 fatty acids, which helps to create good cholesterol in the body, and inhibits the formation of bad cholesterol. This decreases the amount of deposited fat around the nasal tray and the throat, and thus unblocks the path through which the air flows in and out of your body.
How to take fish oil: Take fish oil supplements regularly. Consult your health provider for more details.
Turmeric is a therapeutic spice that has abundant antiseptic and antibiotic properties. It helps to prevent snoring by rectifying inflammation and reducing congestion in the nasal tract.
How to take turmeric: Add a teaspoon of turmeric powder in a glass of warm water. Drink it before you go to sleep.
You need to remember that there is no miracle cure for snoring. You should change your lifestyle practices, make necessary changes to your eating habits and consult a therapist to correct the primary causes such as adrenal fatigue.
Snoring is a common symptom of sleep apnea. Doctors have found that sleep apnea may lead to high blood pressure, kidney disorders and adrenal fatigue.
Adrenal fatigue is a health disorder that occurs as a result of chronic or repeated stress. When you are stressed, your adrenal glands become overburdened and give rise to various symptoms such as tiredness, achiness, anxiety and weight gain. In general, many adults deal with Adrenal Fatigue Syndrome (AFS) to some extent. It is worth noting that your eating and lifestyle habits can affect your AFS symptoms.
The adrenal glands work to regulate your sleep with the help of a cortisol hormone that they secrete. Adrenal glands produce limited amounts of cortisol as a response to stress; thus, your body may not have enough cortisol if you are dealing with excessive and consistent stress. Cortisol disruption is a primary cause of insomnia that is frequently overlooked.
People suffering from sleep apnea usually don’t get enough oxygen they need at night. Thus, they are sleep as well as oxygen deprived.
When your body is deprived of oxygen, it can feel as if it is choking. Thus may cause it goes into a fight or flight response if the flow of oxygen is not restored. In order to keep up with your oxygen content, your heart works forcefully to pump blood in your body. Your lungs work vigorously too. In addition, your adrenal glands work overtime to produce high levels of hormones such as cortisol, aldosterone and epinephrine. If you are dealing with a serious case of sleep apnea, this happens every night and gradually may lead to adrenal exhaustion.
The NeuroEndoMetabolic (NEM) Stress Response is a total-body response, which occurs when your body experiences stress. The NEM stress response comprises of six major components or circuits: hormonal, metabolic, cardionomic, detoxification, neuroaffective and inflammation.
In particular, inflammation can play a major role in sleep if your nasal turbinates are constantly swollen and inflamed. Thus, taking anti-inflammatory supplements as mentioned above can help your snoring and sleep.
An dysregulated adrenal response can create a situation where your body produces more cortisol during the night. This is the reverse of what should be happening, and results in sleeping disorders such as sleep apnea, snoring and insomnia. On the other hand, adrenals produce low amounts of cortisol during the day – thus causing fatigue, exhaustion and a slow mental response. This disturbance of the hormonal balance may have direct and indirect effects on sleep apnea.
If you already suffer from snoring and sleep apnea, you should consider addressing your adrenal fatigue issue.
When you repair the underlying cause of sleep disturbances, you can sleep peacefully over time. Using home remedies may bring you temporary relief, so it is vital to fix adrenal exhaustion.
Disclaimer: It is essential that you consult your health provider before trying the home remedies listed in this article. Do not consider these as medical advice.
© Copyright 2017 Michael Lam, M.D. All Rights Reserved.
There are numerous snoring cures that help you to get relief from snoring issues. However, these remedies only provide temporary relief. Snoring may be caused by adrenal fatigue. Thus, you should find ways to fight your adrenal issues. This will help you to sleep better and prevent snoring.