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Author: Michael Lam, MD, MPH

Life

In life there are moments,when you miss someone so much.
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How Shaping Behavior Can Help You Fight Stress and Adrenal Fatigue

Today, stress is ever-present. It is prevalent among society and it can readily affect how people interact with each other. When allowed to persist, stress can also be particularly harmful to one’s health as it can readily trigger adrenal fatigue. And while stress cannot be avoided, it can be managed so that it doesn’t affect […]
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The Truth About Heart Problems Due to Stress

We are, more and more, hearing of instances where people are diagnosed with heart problems due to stress. Job stress or work related stress is an unavoidable reality. The fact that Stress has a direct impact on one’s heart has also been proved in numerous studies and researches. What has now been established is that […]
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Cancer Fighting Supplements: Powerful Prevention and Treatment

Read Part 1 Cancer Fighting Supplements Does cancer run in your family? Have you ever wanted if you could do more to prevent cancer or reduce its harmful effects on your body? In this article, you will read about cancer fighting supplements and the positive impacts they can have. Natural cancer remedies and cancer fighting supplements […]
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The Problem with Common Sleep Aids and What to Do About It

Emergency room visits are on the rise by nearly 220% in recent years, according to CBS News. These visits have been linked to an active ingredient known as zolpidem and can be found in many common sleep aids. Over 6000 visits to the ER were reported in 2005 alone due to sleeping medications. However, in […]
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What Is It Like to Have a Type A Personality?

Did you know that the type of personality you have can significantly determine your overall health? Research shows that type A personality individuals with poor self-control are more vulnerable to stress-related health issues. People with this type of personality possess a specific set of behavior which raises their chances of developing health problems which in […]
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Our Deepest Fear

Our deepest fear is not that we are inadequate.
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What is Ubiquinol and How is it Different from Ubiquinone?

Q: What is Ubiquinol and what is the difference between Ubiquinol and Ubiquinone? A: Let me give you the rundown. I hope it's not too technical, but since you ask, here it is. First, what is Ubiquinol? Ubiquinol is the reduced form of CoQ10. Ubiquinone is the oxidized form. The oxidized form is much more […]
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Vitamin C Can Help Reduce the Damage Done by Exercise!

Physical training increases oxidative damage to cell and muscle tissues of our body. Vitamin C is an anti-oxidant that reduces the amount of oxidative damage caused by exercise. Proper amounts this nutrient therefore release and ensure that the amount of damage to our system during exercise is limited. Research has shown that athletes involved in […]
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Radiation Poisoning from Nuclear Accidents, Weaponry and Terrorist Acts

Over 1,550 people have died between 1945 and 1987 in 285 nuclear accidents. Chernobyl is an example that comes to mind. Radioactive particles blanketed Europe with the meltdown of Chernobyl's graphite core nuclear reactor. 1,800 children and counting have been diagnosed with thyroid cancer. People that worked the Chernobyl clean-up were 6 times more likely […]
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