Store
Home > Blog

Dr. Lam's Blog

How to Exercise With Adrenal Fatigue: 5 Gentle Exercises for Success

If you are faced with adrenal fatigue, you know that it’s a draining condition. This feeling may cause you to think that exercising is an impossible task. In fact, you might want to do any other activity besides exercising. Although adrenal fatigue can affect your daily routine, you can work on your fitness and exercise […]
Read more ›

Tips on How to Lose Weight with Adrenal Fatigue and Hypothyroid

People gain weight for many reasons. A sedentary lifestyle, overeating, and following an unhealthy diet all play a part. However, some people, no matter how hard they try, tend to pick up weight rather than lose it. They may cut out sugar and carbohydrates, count calories, or meticulously follow a healthy diet plan, but all […]
Read more ›

Behavior Change for Weight Loss: What to Do Differently

Weight loss may seem like an insurmountable feat, but it is possible for almost everyone to shed the extra pounds. If you are obese or overweight, weight loss or weight management may require that you take on a healthy lifestyle. This may involve learning about nutrition and exercise, adopting a positive attitude, setting attainable goals, […]
Read more ›

Seasonal Allergies: Signs, Testing, and Remedies

The beginning of spring is generally a season met with excitement, the end of cold weather, and the beginning of warmer temperatures. It also marks the start of plants opening and growing after the winter. Whilst it is a time that many enjoy, some dread this new season, as not only is it the beginning […]
Read more ›

5 Clove Water Benefits for Perimenopause

The societal shift to using more natural products for their health benefits is getting increasingly more pronounced. Among the different natural products used, cloves are among the standouts. Several clove water benefits have been identified, especially for perimenopausal women. However, before you can enjoy these benefits, there are other important details to consider, like how […]
Read more ›

Brain Volume Decline With Aging and Ways to Maintain Brain Health

With age comes changes in the brain. Brain volume decline is a natural occurrence that both men and women deal with. Knowing how to protect the health of your brain as you age is important for slowing down brain aging, supporting cognitive function, and keeping certain diseases at bay. Continue reading to learn more about […]
Read more ›

Causes of Reactive Hypoglycemia and How to Prevent It

Reactive hypoglycemia is also referred to as postprandial hypoglycemia. This condition is characteristic of a person’s blood sugar (blood glucose) dropping following the consumption of certain foods. This is also called a "sugar crash," and typically happens four hours after a person eats. It is one of two kinds of hypoglycemia that are unconnected to […]
Read more ›

Cranberry Juice Benefits: Not Just A Drink For UTIs

Cranberry juice, as you may have guessed, is a juice made from cranberries, a berry native to Canada and parts of America. This berry is rich in vitamins C, E, and K and phytonutrients. It can be a refreshing juice, and in addition to its refreshing taste, it is well known for its benefits in […]
Read more ›

Top 8 Superfoods for Adrenal Fatigue (and 6 Foods to Avoid)

Over the years, the term “superfood” has garnered much attention and interest from dieticians, nutrition scientists, and even medical practitioners. While there is still no consensus on exactly what "superfood" means, it has not stopped people from exploring superfoods for different conditions, including adrenal fatigue. But are superfoods for adrenal fatigue really useful, or is […]
Read more ›

How to Reverse Nonalcoholic Fatty Liver Disease

Nonalcoholic fatty liver disease (NAFLD) is the most widespread of all chronic liver diseases. It’s a condition that often goes unnoticed for a long period of time. If undetected, liver failure and liver cancer could develop as a result. Still, when NAFLD is identified, you can quickly take steps to alleviate the condition and restore […]
Read more ›
1 2 209
Dr. Lam Coaching is rated 4.7 / 5 average from 70+ reviews on Google
userphone-handsetmap-markermagnifiercrossmenu